r/CBTselfhelp is a subreddit with 564 members. Its distinguishing qualities are that the community is small in size.
An online self-help group that utilises techniques from Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy (REBT) to overcome mental health problems.
Member Growth in r/CBTselfhelp
Yearly
+42 members(8.0%)
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Last updated: June 2, 2026