r/CBTselfhelp is a subreddit with 583 members. Its distinguishing qualities are that the community is small in size.
An online self-help group that utilises techniques from Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy (REBT) to overcome mental health problems.
Member Growth in r/CBTselfhelp
Yearly
+59 members(11.3%)
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Last updated: July 30, 2026