r/Glycine_Supplement
165 members
r/Glycine_Supplement is a subreddit with 165 members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses glycine, sleep, benzo, magnesium, and tolerance.
This is a place for insomniacs to share their experiences and knowledge about insomnia and the plentiful medications, amino acids, herbs, and other therapies to alleviate this condition. What works? What doesn't work? How have you survived this condition, which is chronic for many of us? Glycine is just one small amino acid that works for many, but a tolerance can build and achieving a balance between glutamate and GABA is key. All are welcome.
Popular Themes in r/Glycine_Supplement
#1
Advice Requests
: "How does magnesium l threonate affect your sleep?"
14 posts
#2
Pain & Anger
: "Magnesium malate makes me soooo tired"
7 posts
Popular Topics in r/Glycine_Supplement
#1
Glycine
: "does Glycine has a laxative effect?"
16 posts
#2
Sleep
: "Is 1 hour and 12 minutes of deep Sleep enough for around 6 hours of Sleep a night?"
15 posts
#3
Benzo
: "Black Seed Oil GABAergic activity in those recovering from Benzo dependence"
13 posts
#4
Magnesium
: "Does Magnesium really have a 1000 hour half-life, yet it supposedly takes only 24 hours for the supplement to leave your body?"
8 posts
#5
Tolerance
: "A Tolerance to Lemon balm after 4 doses"
8 posts
#6
Melatonin
: "Melatonin"
6 posts
#7
Insomnia
: "Lemon Balm is helping with my chronic sleep onset Insomnia; any cautions for me?"
3 posts
#8
Supplement
: "Glycine Supplement Market – Global Industry Trends and Forecast to 2028"
2 posts
#9
Magnesium L Threonate
: "How does Magnesium L Threonate affect your sleep?"
2 posts
#10
L Theanine
: "Ltheanine"
2 posts
Member Growth in r/Glycine_Supplement
Yearly
+20 members(13.8%)
About
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Last updated: June 20, 2026