r/HerniatedDisk
6k members
r/HerniatedDisk is a subreddit with 6k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses pain, herniated disc, surgery, backpain, and disc herniation.
Sub dedicated to helping the community with acute or persistent back injuries stemmed from or relating to herniated disks
Popular Themes in r/HerniatedDisk
#1
Pain & Anger
: "I was able to get my discs fused! I have been suffering from chronic neck pain that radiated down my right arm. My pcp was out one day, so I was able to see a different dr. & she actually listened. The pain in my arm and hand have subsided and it’s just pain from the surgery so far! So grateful."
34 posts
#2
Advice Requests
: "Advice L4-L5 herniation"
18 posts
#3
Solution Requests
: "Anyone find any device for comfort while driving?"
7 posts
Popular Topics in r/HerniatedDisk
#1
Pain
: "PLEASE HELP... I got trigger point injections a week ago and I’m in agonizing Pain. The Pain is now worse. Any advice or experiences? Anything helps"
70 posts
#2
Herniated Disc
: "Herniated Disc six months ago, pain got better but reinjured (assuming) playing basketball. Horrible pain all over again. Need advice"
67 posts
#3
Surgery
: "Has anyone here fully recovered without Surgery?"
49 posts
#4
Backpain
27 posts
#5
Disc Herniation
: "Tips on exercising after Disc Herniation?"
27 posts
#6
Herniateddisk
23 posts
#7
Exercise
: "Exercises for weight loss?"
20 posts
#8
Recovery
: "Tips for Recovery after surgery?"
19 posts
#9
Mri
: "Mri regarding my previous post if this helps"
13 posts
#10
Herniated
: "8 months since Herniated disk at L5-S1"
12 posts
Member Growth in r/HerniatedDisk
Yearly
+547 members(10.7%)
About
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Last updated: June 17, 2026