r/KetoMealPrep
50k members
r/KetoMealPrep is a subreddit with 50k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses keto, meal prep, recipe, meal, and chicken.
All things related to and involving low-carb/keto meal prep.
Popular Themes in r/KetoMealPrep
#1
Advice Requests
: "Started keto yesterday and need a few pointers or tips. How would you rate my breakfast? Two eggs, fried in butter, with a chopped tomato, some pieces of ham, and alot of cheddar!"
10 posts
#2
Solution Requests
: "Looking for ideas for a 14 day meal prep!"
3 posts
#3
Pain & Anger
: "Keto BIG MAC. This meal helped me lose 35kg/77lbs. Tastes like a Big Mac. 500g mince, lots of mozzarella, shredded ice berg lettuce, special burger sauce, salt and pepper and the secret ingredient is garam masala on the mince balls. I eat this meal 75% of the time I eat. Enjoy"
2 posts
#4
Ideas
: "Salads & Spagget!"
2 posts
Popular Topics in r/KetoMealPrep
#1
Keto
: "Keto Pringles lmao"
238 posts
#2
Meal Prep
: "Spanish lupin pilaf (7 net carbs), Cauliflower stir fry with chicken and sauces (7 net carbs), Lupin penne pasta with pink sauce, chicken and bacon (17 net carbs per double portion). Been slacking on posting Meal Preps because they haven't been interesting, but it helps me keep myself accountable."
139 posts
#3
Recipe
: "My wife doubled this Recipe for Big Mac Bowls, so we could have 4 each this week for lunch. She pulled the Recipe from an old Reddit post"
120 posts
#4
Meal
: "What are your favorite crockpot or instant pot recipes for keto Meal prep?"
70 posts
#5
Chicken
: "Chicken Cordon Bleu with Creamy Dijon Sauce"
52 posts
#6
Low Carb
: "Mashed Cauliflower & Spinach"
48 posts
#7
Salad
: "Salads & Spagget!"
31 posts
#8
Lunch
: "My wife doubled this recipe for Big Mac Bowls, so we could have 4 each this week for Lunch. She pulled the recipe from an old Reddit post"
21 posts
#9
Cheese
: "Meal prep for the next few days! Rump steaks topped with bacon and Cheese, boiled broccoli and some hard boiled eggs. Let's get it 🥑"
17 posts
#10
Weekly
17 posts
Member Growth in r/KetoMealPrep
Yearly
+469 members(1.0%)
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Last updated: May 31, 2026