r/MentalHealthIsland is a subreddit with 9k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses mental health, depression, help, anxiety, and trauma.
This is a safe place, our little island. Join our talks as a listener or speaker, whichever you choose. They're about ANYthing and EVERYthing mental health - no judgment or pressure. If you don't like participating verbally, you can post something on the sub!
Share any good books, resources, mental health tips and tricks, artwork, music, or movies... all is gold!
Welcome to the Island! 🏝️
MHI Discord: https://discord.gg/wYEfTTygTT
Popular Themes in r/MentalHealthIsland
#1
Pain & Anger
: "I’m drowning"
6 posts
#2
Advice Requests
: "Advice on what to tell a friend and how to support him after almost committing suic*de"
3 posts
Popular Topics in r/MentalHealthIsland
#1
Mental Health
: "Why You Should Care About Your Mental Health"
72 posts
#2
Depression
: "Depression Can't Hit a Moving Target"
25 posts
#3
Help
24 posts
#4
Anxiety
22 posts
#5
Trauma
: "My story with Trauma part 2 - my bullying story"
21 posts
#6
Support
: "Full guide to getting Support for your healing journey"
17 posts
#7
Struggling
16 posts
#8
Loneliness
16 posts
#9
Stress
10 posts
#10
Life
8 posts
Flair Used in r/MentalHealthIsland
#1
Resource Share
: "Top 5 signs you have a dysregulated nervous system"
31 posts
#2
Venting/Seeking Support
: "Its not a su*c*de note. Just a rant. I just want to know someone would read it once."
20 posts
#3
My Life, Here, Now
: "Asking for someone to tell me it'll be okay."
6 posts
#4
May be trigerring ⚠️
: "There is Someone in the UK that Wants to Commit Suicide, but I’m in the US. Can You Help?!"
6 posts
#5
Discussion
: "Any experience with a neuropsycological or neuropsyciatric assessment?"
6 posts
#6
✨Self Care
: "Not everything is meant to be good"
3 posts
Member Growth in r/MentalHealthIsland
Yearly
+249 members(3.0%)
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About
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Last updated: September 30, 2026