r/MindfulTechnology is a subreddit with 543 members. The most common kinds of discussions are solution requests and advice requests, and the community frequently discusses mindfulness, meditation, social media, technology, and app review.
How can we live mindfully with technology? How can technology support mindful living and not hinder it? What are the best meditation apps and mindfulness apps? How can we make our experience of technology less distracting and addicting?
Whether you call it Humane Tech, Digital Wellbeing, Digital Minimalism, Time Well Spent, Digital Wellness, Digital Mindfulness, or Mindful Tech, this is a space to explore a healthier relationship with tech.
Popular Themes in r/MindfulTechnology
#1
Solution Requests
: "Which of the major social networks are best for digital wellness?"
20 posts
#2
Advice Requests
: "What are some ways you strike a good balance as a technology user?"
11 posts
#3
Self-Promotion
: "Introducing Hyperplace: A Mindful Tool to Explore, Organize, and Reflect on Ideas"
11 posts
#4
Ideas
: "Simple image I've made for my website blocker to redirect to"
6 posts
#5
Pain & Anger
: "Smartphone addicts display poor decision making, showing higher responsiveness after rewards, and lower responsiveness after punishments, suggesting difficulty in recognizing disadvantageous alternatives"
4 posts
#6
Money Talk
: "App Review: Headspace - is it worth the high subscription cost?"
4 posts
#7
News
: "Plum Village meditation & mindfulness app released for iOS and Android"
3 posts
#8
Opportunities
: "Gratitude Buddies: skill swap + pay it forward"
1 post
Popular Topics in r/MindfulTechnology
#1
Mindfulness
: "Practising Mindfulness In The Remote Workplace"
15 posts
#2
Meditation
: "Designing a modern-day Meditation lamp — thoughts? 🪔"
15 posts
#3
Social Media
: "Would you pay for Social Media that is "ad-free"?"
9 posts
#4
Technology
: "There’s some Technology we encourage, others we discourage, and then there’s the ones that can kill us all, and we put the most effort into those."
8 posts
#5
App Review
: "App Review: Waking Up Guided Meditation"
7 posts
#6
Digital Wellbeing
: "What is mindful technology? What about alternative terms: Humane Tech, Digital Minimalism, Digital Wellbeing?"
6 posts
#7
Smartphone Addiction
: "I see a lot of posts about Smartphone Addiction and I would love to offer my help. For what it’s worth."
5 posts
#8
App
: "Free Lifetime App Access ($100/yr value) for 30min chat about digital wellness & remote work habits"
5 posts
#9
Meditation Apps
: "The Best Virtual Reality (VR) Meditation Apps"
4 posts
#10
Digital Mindfulness
: "[Simple Tips/ Tricks] Digital Mindfulness for Entrepreneurs"
4 posts
Member Growth in r/MindfulTechnology
Yearly
+56 members(11.5%)
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Last updated: June 16, 2026