r/PeterAttia is a subreddit with 86k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses looking for a doctor, struggling with zones, ldl, struggling with cholesterol, and struggling with sleep, and they frequently recommend/review heart rate monitor, sleep tracker, and tracking app.
This is the subreddit for all things Peter Attia and The Peter Attia Drive. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast.
If you just landed here, feel free to make a post about who you are, why you listen, and what you love about the show.
Popular Themes in r/PeterAttia
#1
Advice Requests
: "If I can only do 2 days of cardio, what should I be doing?"
6 posts
#2
Solution Requests
: "Which CGM for long-term monitoring and data access?"
3 posts
#3
Pain & Anger
: "BP controlled on SSRI but high otherwise"
2 posts
#4
Opportunities
: "This community is ours to build. What would you change?"
1 post
Popular Topics in r/PeterAttia
#1
Looking For A Doctor
6 posts
#2
Struggling With Zones
4 posts
#3
Ldl
: "What are the most effective evidence-based ways to lower Ldl cholesterol without medication?"
4 posts
#4
Struggling With Cholesterol
3 posts
#5
Struggling With Sleep
2 posts
#6
Lp(a)
: "Novartis Lp(a) drug fails to lower cardiovascular risk in closely watched ph. 3 trial"
2 posts
#7
Longevity
: "How to build your own Longevity Dashboard"
2 posts
#8
Exercise
1 post
#9
Ascvd Risk Calculator
1 post
#10
Energy
1 post
Products Discussed in r/PeterAttia
Heart Rate Monitor
23 reviews
#1
Polar
4.6★ from 14 reviews
#2
Morpheus
3.8★ from 4 reviews
#3
Scosche
4.0★ from 2 reviews
Sleep Tracker
12 reviews
#1
Oura
4.0★ from 3 reviews
#2
Eight Sleep
5.0★ from 2 reviews
#3
Fitbit
4.0★ from 1 review
Tracking App
11 reviews
#1
Cronometer
4.6★ from 5 reviews
#2
MacroFactor
5.0★ from 1 review
#3
Carb Manager
4.0★ from 1 review
Flair Used in r/PeterAttia
#1
Discussion
: "Summary of what influences your deep sleep (research based guide)"
15 posts
#2
Scientific Study
: "Movement Protects Almost Everything About Aging Mitochondria. The One Thing It Misses May Drive Muscle Loss."
6 posts
#3
Lab Results
: "How soon should you repeat an advanced lipid panel?"
5 posts
#4
Personal Experience
: "Which single thing in your stack would survive if you had to justify it with a randomized trial?"
3 posts
#5
News Article
: "Gleichgewicht ist in der gelebten Longevity vielleicht mehr als eine Gleichgewichtsübung"
2 posts
#6
Episode Comment
: "Attia ep 406 on headache: 40% of migraine patients qualify for preventive treatment, 16% get it"
1 post
#7
Feedback
: "Gelebte Longevity – vielleicht bin ich hier eine Minderheit"
1 post
#8
Guest Recommendation
: "My visceral fat - 7, 9, and 10-day fasts"
1 post
Member Growth in r/PeterAttia
Yearly
+25k members(40.6%)
Similar Subreddits to r/PeterAttia
r/Cholesterol
68k members
46.2% / yr
r/StopUsingStatins
1k members
31.0% / yr
About
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This page gives a focused view of r/PeterAttia, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: September 18, 2026