r/SomaticTherapy
4k members
r/SomaticTherapy is a subreddit with 4k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses somatic therapy, somatic, trauma, emotions, and therapy.
Somatic Therapy is about connecting with your body to work on emotional burden, dissociation and escapist tendencies that are common among those who suffer from PTSD and related mental health issues.
Check out the wiki to get familiar with the basics, and use the search bar to check for previous discussions before you start a new thread!
Popular Themes in r/SomaticTherapy
#1
Advice Requests
: "I created a very comprehensive nervous system guide for free"
22 posts
#2
Pain & Anger
: "I found a way to sleep, but it had bad consequences "
2 posts
Popular Topics in r/SomaticTherapy
#1
Somatic Therapy
: "Somatic Therapy to improve Focus"
22 posts
#2
Somatic
: "I’m thinking of hosting a free Somatic group session"
8 posts
#3
Trauma
: "What type of therapst should I look for as an overthinker wanting to focus on Trauma?"
5 posts
#4
Emotions
: "Emotions are slowly returning"
4 posts
#5
Therapy
: "Finished SE Therapy"
4 posts
#6
Chronic Pain
: "Has anyone had their Chronic Pain helped by somatic therapy? "
2 posts
#7
Yoga
: "Beginners somatic Yoga/workout recommendations"
2 posts
#8
Dissociation
: "Dissociation"
2 posts
#9
Training
: "Anyone know of any intensive somatic Trainings?"
2 posts
#10
Research
: "recruiting for somatic dissertation Research - nyc based"
2 posts
Member Growth in r/SomaticTherapy
Yearly
+1k members(46.7%)
Similar Subreddits to r/SomaticTherapy
r/SomaticExperiencing
36k members
48.8% / yr
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Last updated: June 14, 2026