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r/StrongCurves is a subreddit with 139k members. Its distinguishing qualities are that the community is huge in size.
This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis.
Please scan the rules in the sidebar and follow them ❤️
Popular Themes in r/StrongCurves
#1
Advice Requests
: "Want to lose fat or recomp?"
10 posts
#2
Pain & Anger
: "2.5 years of training and glutes just wont grow"
3 posts
#3
Solution Requests
: "Gym alternative - creating a home gym"
1 post
Popular Topics in r/StrongCurves
#1
Nutrition
: "Nutrition Mondays - Post your Nutrition questions here!"
18 posts
#2
Glutes
: "Rounding out narrow Glutes, Focusing on medius or minimus? "
12 posts
#3
Workout
: "What’s your heart rate during your Workouts?"
8 posts
#4
Training
: "does glute minimus Training actually do anything for butt shape?"
8 posts
#5
Progress
: "3 Month Progress "
4 posts
#6
Shape
: "Shaped by effort. 🍑 Thoughts?"
3 posts
#7
Progress Check
: "Is this decent progress? It feels so slow"
1 post
#8
Leg Gains
: "How can I make Leg Gains while running?"
1 post
#9
Exercise Bands
: "using bands: yay or not?"
1 post
#10
Fat Loss
: "Want to lose fat or recomp?"
1 post
Member Growth in r/StrongCurves
Daily
+43 members(0.0%)
Monthly
+2k members(1.6%)
Yearly
+12k members(9.4%)
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