r/Therapylessons
17k members
r/Therapylessons is a subreddit with 17k members. The most common kinds of discussions are advice requests, and the community frequently discusses therapy, massage, mental health, self reflection, and anxiety.
Have you learned something in therapy that has helped you in a significant way? Or have you found something in your own personal development that has helped you? Share it with others, post it here.
This is not a replacement for actual therapy and can't mimic the learning you can get from a one-on-one counseling session.
Popular Themes in r/Therapylessons
#1
Advice Requests
: "How could I love my self when i don't feel to like myself."
6 posts
Popular Topics in r/Therapylessons
#1
Therapy
: "Need recommendations for the best online Therapy"
69 posts
#2
Massage
27 posts
#3
Mental Health
10 posts
#4
Self Reflection
9 posts
#5
Anxiety
: "Today I learned why spraying myself with cold water when I’m anxious at night helps me fall asleep"
9 posts
#6
Trauma
7 posts
#7
Ayurvedic
7 posts
#8
Ayurveda
6 posts
#9
Relationship
5 posts
#10
Ai
5 posts
Member Growth in r/Therapylessons
Yearly
+1k members(9.9%)
About
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Last updated: July 16, 2026