r/Therapylessons
16k members
r/Therapylessons is a subreddit with 16k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses therapy, massage, mental health, self reflection, and anxiety.
Have you learned something in therapy that has helped you in a significant way? Or have you found something in your own personal development that has helped you? Share it with others, post it here.
This is not a replacement for actual therapy and can't mimic the learning you can get from a one-on-one counseling session.
Popular Themes in r/Therapylessons
#1
Advice Requests
: "How could I love my self when i don't feel to like myself."
6 posts
#2
Pain & Anger
: "I’d so tired and I just need to say it somewhere."
1 post
Popular Topics in r/Therapylessons
#1
Therapy
: "Need recommendations for the best online Therapy"
69 posts
#2
Massage
27 posts
#3
Mental Health
10 posts
#4
Self Reflection
9 posts
#5
Anxiety
: "Today I learned why spraying myself with cold water when I’m anxious at night helps me fall asleep"
9 posts
#6
Trauma
7 posts
#7
Ayurvedic
7 posts
#8
Ayurveda
6 posts
#9
Relationship
5 posts
#10
Ai
5 posts
Member Growth in r/Therapylessons
Yearly
+2k members(10.4%)
About
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Last updated: June 22, 2026