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r/WellnessOver30 is a subreddit with 16k members. Its distinguishing qualities are that the community is large in size.
Welcome! This is an adult community interested in overall wellness. We welcome wellness topics such as sexual, mental, emotional, diet, stress management, weight lifting, walking, running, yoga, etc, etc. We are an 18+ community because at times, conversations can be mature in nature. All adults are welcome, not just those over 30. Join us for inspiration, support, motivation, and connection.
Popular Themes in r/WellnessOver30
#1
Advice Requests
: "Does healthy habits and clean eating really help after 30"
22 posts
#2
Pain & Anger
: "My coworker made a rude comment about my lunch. Did she have a point?"
4 posts
#3
Opportunities
: "If you didn't have to do your day job and assuming it would free up time, what would you choose to do instead in that time?"
2 posts
#4
Solution Requests
: "In need of a wellness vacation without a lot of planning. Any wellness resorts out there that either have extremely healthy food or allow you to cook yourself?"
1 post
#5
News
: "Monday morning coffee talk"
1 post
Popular Topics in r/WellnessOver30
#1
Wellness
: "Burnt out. Need an affordable Wellness retreat anywhere in the world."
85 posts
#2
Health
: "How do you decide which longevity or Health supplements you trust"
34 posts
#3
Coffee
: "Long overdue Monday morning Coffee talk"
25 posts
#4
Fitness
: "Fitness Friday"
24 posts
#5
Self Care
: "Saturday self-care"
22 posts
#6
Exercise
: "Women Need Half the Exercise as Men for Longevity Benefits, Study Finds"
16 posts
#7
Nutrition
13 posts
#8
Grateful
: "Dec 26 - what are you Grateful for?"
13 posts
#9
Sleep
: "Can Exercise Really Improve Sleep? New Study among middle-aged Japanese women"
8 posts
#10
Stress
: "What’s something you healed from that doctors told you was ‘just Stress’ or ‘all in your head’ or had no idea what was going on— but you figured it out on your own?!"
8 posts
Member Growth in r/WellnessOver30
Yearly
+5k members(40.0%)
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