r/dbtselfhelp is a subreddit with 48k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses dbt, weekly vibes, skills, willingness wednesdays, and struggling.
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Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that was developed by Dr. Marsha Linehan.
Our focus is helping people learn DBT, refine DBT skills use, answer questions posed about DBT skills + offer assistance in using them. We are a peer support community. We're NOT staffed by mental health professionals.
Popular Themes in r/dbtselfhelp
#1
Advice Requests
: "I Feel Like DBT Is Actually Working!"
30 posts
#2
Pain & Anger
: "Here are DBT Pros and Cons I just did of acting on the urge to verbally retaliate/lash out."
10 posts
#3
Solution Requests
: "Free DBT apps / how do you quickly find an overview of skills?"
3 posts
#4
Ideas
: "Let's make something truly useful together"
1 post
Popular Topics in r/dbtselfhelp
#1
Dbt
: "Are these Dbt flowcharts helpful?"
100 posts
#2
Weekly Vibes
: "🌞 Weekly Good Vibes and Introductions Thread 🌞"
33 posts
#3
Skills
: "What’s your favorite way to actively practice Skills?"
25 posts
#4
Willingness Wednesdays
: "Willingness Wednesdays"
21 posts
#5
Struggling
17 posts
#6
Willingness
: "Willingness Wednesdays"
17 posts
#7
Good Vibes
: "🌞 Weekly Good Vibes and Introductions Thread 🌞"
14 posts
#8
Thursday
: "It's Thursday!"
14 posts
#9
Wednesdays
: "Willingness Wednesdays"
13 posts
#10
Sunday Check In
: "Sunday Check In"
11 posts
Flair Used in r/dbtselfhelp
#1
Mindfulness
: "Mindful Mondays"
6 posts
#2
Support
: "Discord Server/User Feedback"
1 post
Member Growth in r/dbtselfhelp
Yearly
+5k members(11.4%)
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Last updated: June 23, 2026