r/hypertrophy is a subreddit with 5k members. The most common kinds of discussions are pain & anger and solution requests, and the community frequently discusses training, routine, hypertrophy, shoulders, and advice.
Everything about building muscle
Popular Themes in r/hypertrophy
#1
Pain & Anger
: "Intense lifting lightheadedness"
2 posts
#2
Solution Requests
: "Hello does anyone have this book ?"
1 post
#3
Advice Requests
: "Help! Advice for a beginner"
1 post
Popular Topics in r/hypertrophy
#1
Training
: "Functional Training Routine 2024 (Full Body Workout)"
17 posts
#2
Routine
: "Routine critique "
6 posts
#3
Hypertrophy
: "Fatigue"
5 posts
#4
Shoulders
: "looking for new split"
4 posts
#5
Advice
: "Help! Advice for a beginner"
2 posts
#6
Macros
2 posts
#7
Fullbody
: "Fullbody or ppl (frecuency 2 or 6)"
1 post
#8
Beginner
: "Help! Advice for a Beginner"
1 post
#9
Diet
1 post
#10
Push Up
1 post
Flair Used in r/hypertrophy
#1
Progress Pic (Advice OK)
: "💪"
37 posts
#2
Program (Advice OK)
: "Intense a$$ workout. 1000m row this exercise followed by 10 30 second rowing sprints. anybody row?"
27 posts
#3
Question
: "Ive been cutting from 175lbs - 165lbs, might go to 160lbs…whattaya think? I suppose i’d bulk after"
20 posts
#4
Progress Pic (No Advice)
: "Hey"
9 posts
#5
Form Check (Advice OK)
: "Last current condition before year end M29 74kg"
3 posts
#6
Diet (Advice OK)
: "69kg 1 year of training"
3 posts
#7
Mod Post
: "This is not a nsfw subreddit"
2 posts
#8
Video
: "Volume - More is Mightier"
2 posts
#9
Other
: "Mastering anabolism | Bodybuilding (Write-up)"
2 posts
Member Growth in r/hypertrophy
Yearly
+4k members(440.0%)
About
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Last updated: June 14, 2026