r/hypertrophy is a subreddit with 12k members. The community frequently discusses training, routine, hypertrophy, shoulders, and advice, and the most common flair used is program (advice ok), question, other, diet (advice ok), and video.
Everything about building muscle
Popular Topics in r/hypertrophy
#1
Training
17 posts
#2
Routine
6 posts
#3
Hypertrophy
5 posts
#4
Shoulders
4 posts
#5
Advice
2 posts
#6
Macros
2 posts
#7
Fullbody
1 post
#8
Beginner
1 post
#9
Diet
1 post
#10
Push Up
1 post
Flair Used in r/hypertrophy
#1
Program (Advice OK)
: "My gym coach gave me this 5-day split. Is it good, or should I stick to PPLUL?"
36 posts
#2
Question
: "Experiences on doing things like pull-ups, push-ups, dips daily?"
16 posts
#3
Other
: "Rate my split as a 5,10 65kg 15 year old"
2 posts
#4
Diet (Advice OK)
: "What should my macro split be? (Lean bulk)"
2 posts
#5
Video
: "Is this variation of triceps pushdown better than the standard pushdown?"
1 post
#6
Form Check (Advice OK)
: "Is my JM press form correct?"
1 post
Member Growth in r/hypertrophy
Yearly
+11k members(913.6%)
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Last updated: November 2, 2026