r/hypertrophy is a subreddit with 8k members. The community frequently discusses training, routine, hypertrophy, shoulders, and advice, and the most common flair used is progress pic (advice ok), program (advice ok), question, progress pic (no advice), and form check (advice ok).
Everything about building muscle
Popular Topics in r/hypertrophy
#1
Training
: "looking for new split"
17 posts
#2
Routine
: "Routine critique "
6 posts
#3
Hypertrophy
5 posts
#4
Shoulders
: "looking for new split"
4 posts
#5
Advice
2 posts
#6
Macros
2 posts
#7
Fullbody
1 post
#8
Beginner
1 post
#9
Diet
1 post
#10
Push Up
1 post
Flair Used in r/hypertrophy
#1
Progress Pic (Advice OK)
: "💪"
35 posts
#2
Program (Advice OK)
: "Thinking about switching to full body every 3rd day because recovery sucks – thoughts?"
35 posts
#3
Question
: "Ive been cutting from 175lbs - 165lbs, might go to 160lbs…whattaya think? I suppose i’d bulk after"
19 posts
#4
Progress Pic (No Advice)
: "Hey"
9 posts
#5
Form Check (Advice OK)
: "Last current condition before year end M29 74kg"
3 posts
#6
Diet (Advice OK)
: "69kg 1 year of training"
2 posts
#7
Program (No Advice)
: "The 3x upper, 2x lower split that I use to maximize growth and still recover perfectly for the next session"
2 posts
#8
Mod Post
: "This is not a nsfw subreddit"
1 post
#9
Video
: "Volume - More is Mightier"
1 post
#10
Other
: "I keep overthinking everything"
1 post
Member Growth in r/hypertrophy
Yearly
+7k members(601.2%)
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Last updated: September 7, 2026