r/infraredsauna is a subreddit with 6k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses sauna, infrared, infrared sauna, help, and saunas.
A community forum to educate ourselves about infrared saunas and their merits.
Welcome to the Infrared Sauna Sub. This sub is for discussing infrared sauna related topics, both technical and health related. Please do not post any promotional content here without approval.
Proudly hosted by Sauna Marketplace & Friends.
Popular Themes in r/infraredsauna
#1
Advice Requests
: "Sun Home Outdoor IR Sauna - What I Now Know, 2 Weeks In"
34 posts
#2
Solution Requests
: "Alternatives to Clearlight saunas?"
30 posts
#3
Pain & Anger
: "My evening sauna protocol for chronic pain + sleep — what's actually working after 4 months (and what isn't)"
7 posts
#4
Self-Promotion
: "Update: I finally ordered my first infrared sauna. 🤍"
2 posts
#5
Ideas
: "Comprehensive Report - Sauna Mods to Improve Performance"
1 post
Popular Topics in r/infraredsauna
#1
Sauna
: "Guess who has 2 thumbs and a Sauna in their basement."
182 posts
#2
Infrared
: "Psychiatrist here — thoughts on how Infrared saunas can help with mental health"
151 posts
#3
Infrared Sauna
: "Two weeks in with my first Infrared Sauna JNH Ensi 2 (review and routine)"
30 posts
#4
Help
: "Sauna Help"
15 posts
#5
Saunas
: "Infrared Saunas and hair health"
14 posts
#6
Outdoor
: "Sun Home Outdoor IR Sauna - What I Now Know, 2 Weeks In"
13 posts
#7
Health
: "Psychiatrist here — thoughts on how infrared saunas can help with mental Health"
9 posts
#8
Review
: "Nordik Recovery 2 Person Sauna Review"
9 posts
#9
Clearlight
: "Clearlight extra heating panel"
8 posts
#10
Experience
: "My Experience with Sun Home Eclipse™ 2-Person Red Light & Infrared Sauna"
7 posts
Member Growth in r/infraredsauna
Yearly
+4k members(168.5%)
Similar Subreddits to r/infraredsauna
r/InfraredSaunas
138 members
3.0% / yr
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Last updated: June 11, 2026