/r/magnesium/

r/magnesium

13k members
r/magnesium is a subreddit with 13k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses magnesium, deficiency, glycinate, sleep, and anxiety, and they frequently recommend/review magnesium supplement, magnesium, and supplement.
Over the past few years I've learned (through research and personal experience) the value of magnesium as a nutritional supplement. I'd like to have a place on reddit to discuss it. For industrial uses of magnesium, see r/industrial_magnesium

Popular Themes in r/magnesium

#1
Advice Requests
: "Best magnesium supplement for sleep? what’s actually effective?"
20 posts
#2
Pain & Anger
: "Horrible experience with Magnesium Glycinate"
11 posts
#3
Solution Requests
: "Electrolytes recipe"
3 posts

Popular Topics in r/magnesium

#1

Magnesium

: "Best Magnesium supplement for sleep? what’s actually effective?"
284 posts
#2

Deficiency

: "Vitamin d induced magnesium Deficiency"
47 posts
#3

Glycinate

: "Been taking magnesium Glycinate for 6 months — now dealing with issues :("
22 posts
#4

Sleep

: "Best magnesium supplement for Sleep? what’s actually effective?"
19 posts
#5

Anxiety

: "How long after stopping D3 does Anxiety last?"
16 posts
#6

Levels

: "Anyone raise magnesium Levels naturally?"
10 posts
#7

Side Effects

: "Magnesium Side Effects, possible causes?"
10 posts
#8

Symptoms

: "Symptoms getting worse despite consistent supplementation and electrolyte support. Should I try calcium next?"
8 posts
#9

Supplement

6 posts
#10

Vitamin D

: "Vitamin D causing anxiety?"
6 posts

Products Discussed in r/magnesium

#1
Any Brand
4.3 from 3 reviews
#2
Doctor's Best
5.0 from 1 review
#3
Nootropics Depot
4.0 from 1 review

Magnesium

11 reviews
#1
Magnesium Glycinate
4.6 from 5 reviews
#2
Magnesium
4.0 from 1 review
#3
ALO
4.0 from 1 review

Supplement

3 reviews
#1
Chelated Magnesium
5.0 from 1 review
#2
Magnesium Sucrosomial
5.0 from 1 review
#3
Magnesium Taurate
5.0 from 1 review

Member Growth in r/magnesium

Yearly
+3k members(27.8%)

Similar Subreddits to r/magnesium

r/B12_Deficiency

21k members
50.6% / yr
/r/VitaminD

r/VitaminD

17k members
43.9% / yr

About

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Last updated: June 20, 2026