r/meditationscience is a subreddit with 4k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses meditation, mindfulness, science, music, and spiritual.
Devoted to the study of meditation and mindfulness by the scientific community. Reports, research papers, science-related news articles and other related items are posted for all to read.
Popular Themes in r/meditationscience
#1
Advice Requests
: "How to make the most of meditation with science"
19 posts
#2
Solution Requests
: "Meditation that targets vagus nerve?"
4 posts
#3
Pain & Anger
: "Britton CMRP Keynote: Meditation-Related Difficulties: Research Overview"
3 posts
#4
Self-Promotion
: "New meditation app mstrmnd based on latest research on meditation and acoustics. Help me help other people (not selling anything, just want user feedback)."
3 posts
#5
Ideas
: "Hello everyone! I have an idea."
1 post
Popular Topics in r/meditationscience
#1
Meditation
: "How Meditation increases Vagal Tone via Breath"
141 posts
#2
Mindfulness
: "How Mindfulness changes the emotional life of our brains - Richard J. Davidson"
49 posts
#3
Science
: "How to make the most of meditation with Science"
48 posts
#4
Music
: "Beautiful Relaxing Music | Calming Ambient Music for Relaxation"
18 posts
#5
Spiritual
: "In the West, they refer to the Spiritual energy emitted by human beings as electromagnetic, bio-magnetic and as bio-electromagnetic fields."
17 posts
#6
Relaxation
: "Beautiful Relaxing Music | Calming Ambient Music for Relaxation"
16 posts
#7
Brain
: "How meditation changes the Brain - Sara Lazar"
13 posts
#8
Health
: "7 Health Benefits of Meditation Proven by Science"
13 posts
#9
Benefits
: "7 Health Benefits of Meditation Proven by Science"
11 posts
#10
Research
: "Self-transcendent states Research"
10 posts
Flair Used in r/meditationscience
#1
Discussion
: "7 Shocking Benefits of Daily Meditation"
29 posts
#2
? Question
: "Why is meditation helping my adhd? Is it just a placebo?"
27 posts
#3
Media
: "Neuroscientist: "This Makes You WAKE UP EARLY and Fall Asleep Fast" – Andrew Huberman"
23 posts
#4
Article
: "EU officials being trained to meditate to help fight climate crisis – Applications of science studies"
19 posts
#5
Research paper
: "A paper I wrote while pursuing my masters degree discussing meditation and its ability to alleviate anxiety and depression"
16 posts
#6
Miscellaneous
: "Creating a meditative space (by Sadhguru)"
9 posts
#7
Survey
: "Looking for participants on our study on meditation’s dose-response effects"
2 posts
#8
Review of research papers
: "Interoception and Mindfulness: The Path to Understanding Reality is Through Understanding the Self"
1 post
#9
Research project
: "To what extent do personality traits predict meditation practice preferences?"
1 post
#10
Survey study
: "Do our personality traits predict our practice preferences, meditation experiences, and attitudes toward psychedelics?"
1 post
Member Growth in r/meditationscience
Yearly
+758 members(27.0%)
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Last updated: June 7, 2026