r/poledance
7k members
r/poledance is a subreddit with 7k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses pole dancing, pole, training, exotic, and choreo.
Popular Themes in r/poledance
#1
Pain & Anger
: "Screaming at my first broken doll"
7 posts
#2
Advice Requests
: "My second time ever on the pole 🥺 any tips for a newbie?"
4 posts
#3
Solution Requests
: "Looking to strengthen pole skills without a pole! Any recommended programs for flexibility, handstands, strength, etc? (For free, preferably, but also happy to support others in the community). More details below."
3 posts
Popular Topics in r/poledance
#1
Pole Dancing
: "Pole Dancing in st.louis :)"
16 posts
#2
Pole
: "Inverted crucifix... Not the prettiest but my first!!! Been doing Pole classes in a studio for 3 months and just bought a home Pole.. That's not here yet lol... I could do better but I never thought I could even do it so I'll take it.."
14 posts
#3
Training
: "Aerial Invert Workout Training for Ayesha and Ironx... Stairs are real alternative !! Must try ;)"
6 posts
#4
Exotic
: "Exotic choreo class!"
4 posts
#5
Choreo
: "Exotic Choreo class!"
4 posts
#6
Beginner
: "Beginner Pole Dancing Training"
3 posts
#7
Floorwork
: "A bit of sexy Floorwork to spice up this Saturday night !!! Kiss you girls !!"
2 posts
#8
Pole Dance Choreography
: "Russian Exotic Pole Dance Choreography"
2 posts
#9
Beginner Level Spins
: "Four Beginner Level Spins Tutorial: Fireman Kick Spin, Side Spin, Hollywood Spin, Barrel Spin"
2 posts
#10
Inverted
: "Inverted crucifix... Not the prettiest but my first!!! Been doing pole classes in a studio for 3 months and just bought a home pole.. That's not here yet lol... I could do better but I never thought I could even do it so I'll take it.."
2 posts
Member Growth in r/poledance
Yearly
+829 members(13.2%)
About
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Last updated: May 30, 2026