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r/sugarfree is a subreddit with 181k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
Sugar isn’t just empty calories—fructose, 50% of added sugar, disrupts metabolism by reducing the body's ability to produce and use energy. It is likely the root cause of metabolic dysfunction. But fructose isn’t just in sugar—our bodies make it, too, so avoiding sugar alone isn’t enough. Restoring energy is key to reducing cravings. We focus on science-backed strategies, not just restriction. Read the pinned posts, join the discussion, and take control of fructose’s impact on your health.
Popular Themes in r/sugarfree
#1
Pain & Anger
: "In one month I stopped processed sugar 1 year ago and it changed my life. "
12 posts
#2
Advice Requests
: "What Happens to Your Body When You Quit Sugar for 1 Week, 2 Weeks, 1 Month, 3 Months, and Even 1 Year?"
9 posts
#3
Ideas
: "Ideas on how to treat yourself, sugar free! Feel free to add more!"
1 post
Popular Topics in r/sugarfree
#1
Sugar
: "In one month I stopped processed Sugar 1 year ago and it changed my life. "
231 posts
#2
Free
: "10 weeks sugar Free: pros & cons"
65 posts
#3
Addiction
: "Sugar Addiction"
30 posts
#4
Health
: "Needing encouragement over the next 24hr. The first day I am going sugarfree. Affecting my life, my Health, my marriage and everything."
26 posts
#5
Quitting
: "Celebrating 8kg down in 3 months – no gym, just Quitting sugar"
22 posts
#6
Day
: "Day 1 of 40"
20 posts
#7
Cravings
: "Day six and the Cravings are gone! I am so proud of myself!"
19 posts
#8
Cutting
: "10 weeks sugar free: pros & cons"
16 posts
#9
Journey
: "I'm gonna attempt a 7 day start to a Journey of being sugar free"
10 posts
#10
Quit
: "Quit cold turkey- how can I get through this?"
10 posts
Member Growth in r/sugarfree
Yearly
+10k members(6.0%)
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