r/AdvancedPosture is a subreddit with 8k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses rib flare, anterior pelvic tilt, posture assessments, posture, and scapular winging, and they frequently recommend/review ergonomic chairs.
A friendly, results driven community dedicated to fixing posture and movement restrictions through advanced techniques (neurological, respiratory, full body movement restoration, etc).
Popular Themes in r/AdvancedPosture
#1
Advice Requests
: "Is there anything I can do about my large chest?"
27 posts
#2
Solution Requests
: "What exercises will help this imbalance"
10 posts
#3
Pain & Anger
: "About to give up and just live a life of pain"
6 posts
#4
Ideas
: "If you could only choose ONE method to fix your posture, what would it be?"
1 post
#5
Self-Promotion
: "Hello all! Here is a new app to build posture habits."
1 post
Popular Topics in r/AdvancedPosture
#1
Rib Flare
: "is this anterior pelvic tilt and/or Rib Flare? i hate how curved my back is and the way it makes my stomach pop out. what can i do to target and fix this?"
55 posts
#2
Anterior Pelvic Tilt
: "Rotated pelvis / Anterior Pelvic Tilt / living with tension headache 24/7"
45 posts
#3
Posture Assessments
43 posts
#4
Posture
: "Is my shoulder like this from my Posture?"
37 posts
#5
Scapular Winging
: "does this look like Scapular Winging or something else?"
30 posts
#6
Pelvic Tilt
: "Do obliques make anterior Pelvic Tilt worst?"
15 posts
#7
Knock Knees
: "Knock Knees ?"
14 posts
#8
Winged Scapula
: "Do i have a Winged Scapula?"
10 posts
#9
Weekly Thread
9 posts
#10
Scapula
: "winged Scapula"
7 posts
Products Discussed in r/AdvancedPosture
Ergonomic Chairs
1 review
#1
Herman Miller
5.0★ from 1 review
Flair Used in r/AdvancedPosture
#1
Question
: "Has anyone actually been able to fix their anterior pelvic tilt?"
127 posts
#2
Posture Assessment
: "Is my shoulder like this from my posture?"
56 posts
#3
Deep Dive Guide
: "Posture"
7 posts
#4
Technique
: "Can anybody recommend any good mobility programs?"
6 posts
#5
Results
: "Posture Reset 4 Months In"
3 posts
#6
Weekly Thread
: "Weekly Thread | Posture Assessments | Questions | General Discussion"
1 post
Member Growth in r/AdvancedPosture
Yearly
+1k members(20.9%)
Similar Subreddits to r/AdvancedPosture
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458k members
2.5% / yr
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15k members
0.6% / yr
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Last updated: June 13, 2026