r/AlternateDayFasting
32k members
r/AlternateDayFasting is a subreddit with 32k members. They frequently recommend/review electrolyte supplement, and the most common flair used is question, progress, discussion, and study.
What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.
Products Discussed in r/AlternateDayFasting
Electrolyte Supplement
4 reviews
#1
Salt Stick Electrolyte Caps
4.0★ from 1 review
#2
Ultima Replenisher Daily Electrolyte Drink Mix
5.0★ from 1 review
#3
Nutri Align Fasting Salts
5.0★ from 1 review
Flair Used in r/AlternateDayFasting
#1
Question
: "Restarting ADF - Anyone want to be accountability partners?"
28 posts
#2
Progress
: "Finally under 200!! 🥳"
22 posts
#3
Discussion
: "If money were no issue and you had 100 lbs to lose, would you ADF or GLP and why?"
6 posts
#4
Study
: "Rolling 48s - Protein Shakes Only Fast 1."
1 post
Member Growth in r/AlternateDayFasting
Yearly
+5k members(17.1%)
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4.2M members
3.4% / yr
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Last updated: September 29, 2026