r/AlternateDayFasting
30k members
r/AlternateDayFasting is a subreddit with 30k members. They frequently recommend/review electrolyte supplement, and the most common flair used is progress, discussion, and question.
What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.
Products Discussed in r/AlternateDayFasting
Electrolyte Supplement
4 reviews
#1
Salt Stick Electrolyte Caps
4.0★ from 1 review
#2
Ultima Replenisher Daily Electrolyte Drink Mix
5.0★ from 1 review
#3
Nutri Align Fasting Salts
5.0★ from 1 review
Flair Used in r/AlternateDayFasting
#1
Progress
: "60+ pounds down in 11 months"
35 posts
#2
Discussion
: "Been doing ADF for 10 days, here are some thoughts."
18 posts
#3
Question
: "ADF and weight lifting"
7 posts
Member Growth in r/AlternateDayFasting
Yearly
+5k members(19.0%)
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Last updated: June 22, 2026