r/AlternateDayFasting
31k members
r/AlternateDayFasting is a subreddit with 31k members. They frequently recommend/review electrolyte supplement, and the most common flair used is progress, question, and discussion.
What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.
Products Discussed in r/AlternateDayFasting
Electrolyte Supplement
4 reviews
#1
Salt Stick Electrolyte Caps
4.0★ from 1 review
#2
Ultima Replenisher Daily Electrolyte Drink Mix
5.0★ from 1 review
#3
Nutri Align Fasting Salts
5.0★ from 1 review
Flair Used in r/AlternateDayFasting
#1
Progress
: "Finally under 200!! 🥳"
32 posts
#2
Question
: "Restarting ADF - Anyone want to be accountability partners?"
30 posts
#3
Discussion
: "Finally made it to Ondeland🎉"
15 posts
Member Growth in r/AlternateDayFasting
Yearly
+5k members(17.1%)
Similar Subreddits to r/AlternateDayFasting
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4.2M members
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About
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Last updated: September 18, 2026