Electrolyte Supplement reviews from Reddit
Summary
We analyzed 219 Reddit reviews across 25 subreddits and 46 posts to rank the best Electrolyte Supplement brands recommended by redditors, including communities like r/keto, r/Ultramarathon, r/dysautonomia, r/Supplements, r/ketogains. Top-rated brands include LMNT (4.2/5), Nuun (4.1/5), Liquid IV (4.0/5).
Stats
Reviews219
Subreddits25
Posts46
Brands88
Products38
219 reviews from
and
By Brand
/By Product
#1
LMNT
4.2
(40)
"LMNT citrus is my go to."
"LMNT for the win. Their citrus tastes like a margarita."
"I like LMNT, and I also will scoop “boulder salt” directly into my mouth and chase it down with a few glasses of water"
"LMNT"
"I'm a huge fan of LMNT but it does have a small amount of stevia."
"LMNT for pure electrolyte supplement. I’m a very salty sweater and it’s been the best of all I’ve tried."
"Lmnt changed everything for me"
"LMNT by far. I don’t use a whole packet most of the time anymore but when you’re dehydrated it works wonders"
"I make my own with table salt and potassium salt."
"We suggest LMNT but you can also make your own version"
#2
Nuun
4.1
(15)
"Nuun is my favourite because it's effective and inoffensive."
"Love it."
"I love Nuun."
"Seconding Nuun. I drop two tabs in my hydro flask before class and it's made a huge difference with staying hydrated."
"In all seriousness I use Nuun, not a pill but just drop a tab in water and call it a day."
"Anyone use Nuun?"
"I like nuun year round. I tend to use LMNT during summer for some reason."
"Nuun, is at a good price point for me."
"I tried nuun a long time ago and they were helpful."
"I use Nuun for everyday hydrating throughout the day."
#3
Liquid IV
4.0
(11)
"Liquid IV has a bunch of different flavors and some with caffeine. They're my go-to after body work or during the summer."
"Liquid IV is my personal favorite. I think the sugar is really helpful in getting the hydration to you quickly."
"Liquid IV is my personal favorite. I think the sugar is really helpful in getting the hydration to you quickly."
"Liquid iv and body armor flash ivs are good"
"Liquid IVs saved me. I was almost passing out at Judo practices on multiple occasions. There are sugar-free versions."
"I've tried a few and really like liquid IV. I'd prefer if it had some magnesium but I suppose I could pick up some magnesium pills too for that matter."
"At home she wants him to drink an electrolyte drink every am (like Liquid IV)."
"Liquid IV, nu-salt, and 50/50 sea salt/iodized salt on my food, that’s it."
"Can 100% confirm liquidV is now owned by unilever as well"
"Name checks out. Liquid IV"
#4
Relyte
4.4
(8)
"I second Lytes. Fast shipping, good range of flavours. Also cheaper than Amazon."
"Re-Lyte is my favourite. Has pretty much the same electrolytes as LMNT for much cheaper."
"I love ReLyte in my daytime water bottles (it’s high sodium using quality salt) & Seeking Health’s every morning in my 1st water."
"Relyte, Pina Colada"
"I usually go with the ReLyte. Pretty much the same levels of electrolytes and way cheaper"
"I prefer relyte. Kind of expensive but way more servings than a pack of liquid IV"
"None of it got the results that I see with Relyte. It's a powder. But it's pretty damn good. I use it daily now."
"Switched to Relyte. Cheaper than LMNT and I like the ratios a little better."
#5
Tailwind
4.5
(6)
"Tailwind - Raspberry or Cola."
"I’m a marathoner and I use Tailwind."
"Tailwind. Look on the back of a tailwind package, buy all of these ingredients on Amazon and make your own electrolytes."
"Ultra marathon runners use a brand called Tailwind and they sweat way more than anyone doing BJJ. Recommended."
"Tailwind during. LMNT before and after."
"Tailwind"
#6
Skratch Labs
4.3
(6)
"Skratch labs really does make the best electrolyte powder."
"Skratch labs — I use the high salt version now (wellness) since I realized how much salt I lose"
"Seconding skratch: I have a hard time keeping fluids (and food) down while running, but skratch seems to work for my stomach."
"Skratch"
"Skratch and tailwind have been equally effective for me"
"Skratch (noting I have not run an ultra yet, but did use it throughout a full ironman in Florida)"
#7
Coconut Water
4.8
(5)
"Coconut water. 100% natural, organic and very hydrating."
"For natural supplement I like coconut water (if you can take the taste!)"
"Coconut water"
"Coconut water!"
"I also second coconut water."
#8
Ultima Replenisher
4.4
(5)
"Ultima electrolyte powder. They taste grrrreat!"
"I buy individual stick packs that I can dump into any water bottle."
"Ultima is good stuff, Amazon or Sprouts carry it"
"I always liked Ultima Replenisher"
"Just helps me get more of both Electrolytes & Water in."
#9
Morton
4.0
(5)
"I buy propel zero drinks and put some Morton lite salt in them (50/50 sodium/potassium)."
"Low cost and the best is water with Morton Lite Salt (50/50 potassium/sodium)"
"Morton’s Lite Salt….best way to get enough sodium and potassium"
"Mortons lite salt and magnesium citrate. Cheap and effective."
"Morton's LiteSalt or 'Sodium-Free Salt Substitute'."
#10
Electrolytes
4.5
(4)
"Been taking these for about a year now. Two a day every morning with 16oz water."
"[I use this powder] And [this is its product page with breakdown]"
"I use [these] salt pills. They don't have that K/Na ratio that you're l"
"There are such a thing as snake juice packets, they are on amazon."
#11
Pedialyte
4.3
(4)
"I take pedia lite and it works great."
"I drink Pedialyte"
"I drink pedialyte."
"Pedialyte ice pops, they have some sugar in them but like 2g per serving."
#12
Hi-Lyte
4.0
(4)
"I use hi-lyte electrolyte concentrate bc I have another condition that means I can't really digest sugar."
"I put it in my big water jug in the morning and drink it all day."
"I use Hi-Lyte once a day after my coffee, it helps a little with digestion issues."
"I generally drink powerade zero and use hi-lyte drops in my water."
#13
Gatorade
3.8
(4)
"Gatorade?"
"Buy a bulk potassium powder and put a couple scoops of each potassium and sodium with a gatorade or something for flavour"
"The only supplement that I know of with that much potassium is Gatorade Gatorlytes."
"Call me basic but gatorade zero does the job for me"
#14
LyteShow
4.7
(3)
"It’s on Amazon and it’s the bees knees."
"I’ve used LyteShow electrolytes for years now. No sugar, no carbs, no stupid fake flavors."
"I use lyteshow, and it works great for me."
#15
Trioral
4.3
(3)
"It’s a minimal formula with a ton of salt and regular ol’ sucrose, nothing artificial."
"Trioral is my favorite so far, and the price is much better than others."
"Trioral. I mix it with half juice and half water. It’s the highest sodium for the lowest cost."
#16
Vitassium
4.0
(3)
"Vitassium or Klaralyte."
"I take either Vitassium or Klaralyte capsules, which have sodium chloride and potassium citrate."
"Saltstick Vitassium is good. The only excipient is stearic acid so it depends on how you react to that."
#17
DripDrop
4.0
(3)
"I’ve been using DripDrop bc they were on sale at the time."
"I like DripDrop."
"Try drip drop! Lower in sugar and delicious"
#18
Ultima
3.7
(3)
"I love the Ultima, in pomegranate. It is expensive though."
"Ultima"
"I've also used Ultima but it doesn't have enough potassium or magnesium for me when I'm fasting beyond 72 hours"
#19
Lite Salt
3.7
(3)
"24 oz water 1/4 -1/2 teaspoon lite salt + pink salt 1 tbsp magnesium citrate."
"Lite salt, salt, and magnesium citrate."
"I also use lite salt if spinach, broccoli, fish and other foods don't hit my targets."
#20
No Salt
3.7
(3)
"You can also buy something called No Salt that is over 500mg in potassium for 1/4 tsp."
"Get salt, a salt substitute (like No Salt, Nu Salt, etc) and some kind of water enhancer (like Mio) and make your own ketorade."
"Personally, I'd just use sea salt, No Salt(potassium) and a good magnesium citrate/glycinate product."
#21
Saltstick
4.5
(2)
"SaltStick capsules. You can regulate electrolyte intake independently of fluid intake, they're flavorless."
"Saltstick capsules are my favorite."
#22
Nutri Align Fasting Salts
4.5
(2)
"My favorite is Nuti-Align fasting salts as it comes in a pretty big bag."
"Check out Nutri Align's fasting salts, been using them for years"
#23
LoSalt
4.5
(2)
"Losalt is the best."
"LoSalt makes it easy for me."
#24
Buoy
4.5
(2)
"Buoy is my holy grail and I’ve used nearly all of them. No artificial ingredients, has trace minerals."
"Buoy! It's on Amazon. They're tasteless drops you can add to anything."
#25
Baja Gold
4.5
(2)
"Baja gold Sea salt. It's about 70% sodium chloride and the rest is all other minerals."
"Check Baja Gold salt, they say you just need to put about 1 teaspoon per gallon."
#26
Mio
4.0
(2)
"I drink Mio, salt, no salt (potassium), and magnesium citrate in a liter nalgene daily."
"Yep. Mio does the trick. Lots of flavors, quick and easy to add to your concoction."
#27
Redmond's
4.0
(2)
"Redmond's Re-lyte has a lot of different flavors of electrolytes you can buy."
"I like Redmond's relyte because of the added potassium."
#28
BPN
4.0
(2)
"I like BPN’s electrolytes. You can buy them online, but they also sell them at Vitamin Shoppe."
"BPN Supps or Redmond Relyte for a pure electrolyte supplement."
#29
Concentrace
4.0
(2)
"I buy a supplement called ConcenTrace. It's kind of pricey on Amazon but it's just essentially seawater and has trace minerals in it."
"I like concentrace trace minerals with added sea salt."
#30
Santa Cruz Electrolytes
4.0
(2)
"Santa Cruz electrolytes"
"Santa Cruz medicinals electrolytes"
#31
Trace Minerals 40,000 Volts
4.0
(2)
"I use Trace Minerals. Their '40,000 Volts' line, but they have a few different ones that ice used in a pinch."
"40,000 volts is a good one."
#32
Trace Minerals
4.0
(2)
"Similar but cheaper than LMNT."
"Trace Minerals 40,000 volts drops."
#33
Powerade
4.0
(2)
"Sugar Free Powerade- orange flavor"
"I generally drink powerade zero and use hi-lyte drops in my water."
#34
Cure
5.0
(1)
"I'm a fan of Cure electrolytes. Tastes good and feels clean."
#35
Freak Athletics
5.0
(1)
"I use 'Freak athletics' electrolyte powder, and it works really well for stopping cramp and headaches."
#36
High 5
5.0
(1)
"Here in the UK we have a brand called HIGH 5 that make zero sugar/cal electrolyte tablets."
#37
Electrolyte Supplement
5.0
(1)
"I'll link you the one I use. Completed eliminated all my symptoms from the Flu."
#38
Pludo Labs
5.0
(1)
"It's organic, zero sugar, and also has two amino acids plus trace minerals from the great salt lake in SLC, UT."
#39
Cymbiotika
5.0
(1)
"Only one I could find that doesn't contain citric acid, fake vitamin c makes it harder for your body to absorb vitamin c"
#40
Magnesium Citrate
5.0
(1)
"Magnesium pills made the difference for my debilitating cramps."
#41
Nectar Hydro
4.0
(1)
"I use Nectar Hydro electrolyte tabs in blackcurrant."
#42
Project #1
4.0
(1)
"Project #1 Electrolyte supplement. Really pricey but on sale right now for $54.95. 90 servings which have coconut water, potassium, magnesium, and a lot of sodium. Tastes alright too."
#43
Santa Cruz Paleo
4.0
(1)
"I just got the Santa Cruz paleo dragon fruit and it’s very delicious and has kept me from cramping."
#44
Switch Hydrate
4.0
(1)
"I just bought some Switch Hydrate, seems to be very few options without sucralose."
#45
Prime
4.0
(1)
"My favorite drink for rehydration is Prime or BodyArmor Lyte (same ingredients/nutrition)"
#46
Electrolyt
4.0
(1)
"I really enjoy Electrolyt. The coconut and cucumber lime flavors in particular."
#47
Fluid Sports Nutrition
4.0
(1)
"Fluid sports nutrition This one is the best imo."
#48
GatorLyte
4.0
(1)
"GATORLYTE!"
#49
Berocca
4.0
(1)
"Berocca or Morrison own brand energy revitalisation. Has the same ingredients as those expensive brands and tastes fab"
#50
Pocari Sweat
4.0
(1)
"Pocari Sweat"
#51
Precision Hydration
4.0
(1)
"Precision Hydration"
#52
Hy-Lyte
4.0
(1)
"I use Hy-Lyte and other keto types with no flavoring."
#53
Redmond
4.0
(1)
"I use Redmond’s relyte."
#54
Vega
4.0
(1)
"I use Vega Lemon/Lime and happy with it."
#55
Cwench
4.0
(1)
"Cwench is a new brand that has a bunch of electrolytes and minerals, no sugar."
#56
Precision
4.0
(1)
"Thanks for the breakdown. I mainly use electrolytes for 7-20 mi runs and 10-60 mi bike rides. Sounds like Precision may be good to try."
#57
Saltstick Fasting Caps
4.0
(1)
"Fasting caps by Saltstick were quite good and being caplets might not upset your stomach."
#58
Bucked Up
4.0
(1)
"Any bucked up pre workout"
#59
Mineral Complex
4.0
(1)
"Mineral complex, potassium pills, magnesium pills, and iodized salt."
#60
Ghost
4.0
(1)
"I use Ghost Burn."
#61
Electrolyte Drops
4.0
(1)
"I also have electrolyte drops. Usually labeled as keto."
#62
Nuun Tablets
4.0
(1)
"A nuun tablet in water bottle if I'm out for a long sweaty bike ride."
#63
Electrolyte Drink
4.0
(1)
"I take magnesium supplements and make my own electrolyte drinks by mixing a bottle of water with some lemon juice, low salt, and stevia."
#64
Walmart
4.0
(1)
"Walmart has magnesium citrate in fiber section by pharmacy for .98¢ / 10oz bottle."
#65
Lugol's
4.0
(1)
"I just found a 'no salt' which is all potassium chloride."
#66
NoSalt
4.0
(1)
"Table/iodized salt and potassium salts (1/4 tsp, each, per liter of water). No/NuSalt is available in most supermarkets."
#67
Nature Made
4.0
(1)
"I used pink Himalayan salt + NoSalt + magnesium 400mg nature made supp."
#68
Bouillon Cubes
4.0
(1)
"Buy bouillon cubes (25 for $1.20)"
#69
Ketochow
4.0
(1)
"I use Ketochows daily minerals, and occasionally the electrolyte drops."
#70
Meadow and Marrow
4.0
(1)
"I use a brand called 'meadow and marrow'."
#71
Propel
4.0
(1)
"I use Propel Berry flavor."
#72
HydroMate
4.0
(1)
"HydroMate."
#73
Myoxcience
4.0
(1)
"Myoxcience."
#74
Nu Salt
4.0
(1)
"A potassium salt like Nu Salt has 530Mg of potassium in 1/6th tsp."
#75
Celtic Salt
4.0
(1)
"I’ve read a bit of Celtic salt in water is helpful?"
#76
Skratch
4.0
(1)
"Skratch is pretty good and doesn’t have a lot of extras."
#77
Gatorade Zero
4.0
(1)
"They have the Zero ones now which I absolutely attribute for feeling great."
#78
Scivation Xtend
4.0
(1)
"Scivation Xtend is tasty and they have several with extra electrolytes."
#79
Pediatric Electrolytes
4.0
(1)
"I usually go with pediatric electrolytes, the generic brand, not pedialyte."
#80
Doctor's Best
4.0
(1)
"Salt + Mortons Salt Substitute + Doctors Best magnesium glycinate. You don't need anything fancy or expensive."
#81
Brondo
4.0
(1)
"Brondo. It’s what fasters need!"
#82
S! Caps
4.0
(1)
"I've used S! caps (on amazon) when I work out but the most basic/inexpensive thing I do is mix hot water with a chicken bouillon cube."
#83
Alkaline Plus
4.0
(1)
"I buy the Alkaline plus water that has electrolytes in it and I think it helps 🤷♀️"
#84
Bulk Supplements
4.0
(1)
"I get it from bulk supplements on Amazon which is potassium citrate."
#85
Santa Cruz
4.0
(1)
"Santa Cruz Paleo electrolytes"
#86
Ketogains
4.0
(1)
"Ketogains co-developed LMNT."
#87
NOW
3.0
(1)
"It tastes awful but that's because there is no sugar or other flavors added."
#88
Smart Water
3.0
(1)
"I just used Smart Water."
Discover your audience
GummySearch is an audience research toolkit for 130,000 unique communities on Reddit.
If you are looking for startup problems to solve, want to validate your idea or find your customers online, GummySearch is for you.
Sign up for free, get community insights in minutes.
Tell me more
Get started
