r/Anxietyhelp is a subreddit with 201k members. The community frequently discusses anxiety, struggling, fear, hard time, and job search, and they frequently recommend/review medication, meditation app, and books/podcasts, and the most common flair used is need advice, need help, personal experience, discussion, and anxiety tips.
A place to share your thoughts, concerns, and advice related to anxiety.
Please seek professional medical help if you are in crisis.
Popular Topics in r/Anxietyhelp
#1
Anxiety
41 posts
#2
Struggling
12 posts
#3
Fear
5 posts
#4
Hard Time
4 posts
#5
Job Search
3 posts
#6
Apps
3 posts
#7
Medication
3 posts
#8
Stress
3 posts
#9
Overthinking
3 posts
#10
Work
3 posts
Products Discussed in r/Anxietyhelp
Medication
5 reviews
#1
Paxil
5.0★ from 1 review
#2
Cannabidiol
5.0★ from 1 review
#3
Diazepam
5.0★ from 1 review
Meditation App
4 reviews
#1
Insight Timer
5.0★ from 2 reviews
#2
10% Happier
4.0★ from 1 review
#3
The Dare App
4.0★ from 1 review
Books/podcasts
3 reviews
#1
Gillian Butler
5.0★ from 1 review
#2
Bessel Van Der Kolk
5.0★ from 1 review
#3
Joshua Fletcher
5.0★ from 1 review
Flair Used in r/Anxietyhelp
#1
Need Advice
: "Did I just have my first panic attack?"
25 posts
#2
Need Help
: "Ho perso 15 kg (33 libbre) durante l'estate, ma la mia testa è un inferno. Ho 18 anni e l'ossessione per il controllo mi sta distruggendo."
20 posts
#3
Personal Experience
: "Augmenting Effexor with Mirtazapine for appetite & sleep"
4 posts
#4
Discussion
: "Anxiety and physical pain"
3 posts
#5
Anxiety Tips
: "Helping out people with panic attacks/ptsd"
2 posts
Member Growth in r/Anxietyhelp
Yearly
+22k members(12.4%)
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About
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Last updated: September 21, 2026