r/Anxietyhelp is a subreddit with 199k members. The community frequently discusses anxiety, health, panic, medication, and struggling, and they frequently recommend/review medication, meditation app, and books/podcasts, and the most common flair used is need advice, need help, discussion, question, and personal experience.
A place to share your thoughts, concerns, and advice related to anxiety.
Please seek professional medical help if you are in crisis.
Popular Topics in r/Anxietyhelp
#1
Anxiety
244 posts
#2
Health
27 posts
#3
Panic
25 posts
#4
Medication
24 posts
#5
Struggling
19 posts
#6
Hard Time
14 posts
#7
Struggle
14 posts
#8
Stress
13 posts
#9
Depression
13 posts
#10
Frustrating
11 posts
Products Discussed in r/Anxietyhelp
Medication
5 reviews
#1
Paxil
5.0★ from 1 review
#2
Cannabidiol
5.0★ from 1 review
#3
Diazepam
5.0★ from 1 review
Meditation App
4 reviews
#1
Insight Timer
5.0★ from 2 reviews
#2
10% Happier
4.0★ from 1 review
#3
The Dare App
4.0★ from 1 review
Books/podcasts
3 reviews
#1
Gillian Butler
5.0★ from 1 review
#2
Bessel Van Der Kolk
5.0★ from 1 review
#3
Joshua Fletcher
5.0★ from 1 review
Flair Used in r/Anxietyhelp
#1
Need Advice
: "anxiety is worse than depression"
58 posts
#2
Need Help
: "How can I get help while living with family and being unemployed?? Need advice"
38 posts
#3
Discussion
: "What’s the smallest thing you’ve found that genuinely helps when anxiety starts taking over?"
9 posts
#4
Question
: "Did anti anxiety meds help with rumination?"
8 posts
#5
Personal Experience
: "Remarkably powerful anti-anxiety effects from the supplement N-acetyl glucosamine (NAG), which works very well for treating my generalised anxiety disorder"
3 posts
#6
Giving Advice
: "things to ask yourself when you're anxious"
2 posts
#7
Article
: "I genuinely think sleep is one of the most underrated parts of managing anxiety"
1 post
#8
Anxiety Tips
: "Food anxiety"
1 post
#9
Self Help Strategy
: "Help! Feel extremely isolated, stagnant, and stuck in life! I either want help getting unstuck or I want out!"
1 post
#10
Research Study
: "Why histamine can make your mind feel like it’s unraveling by Katie Gironda"
1 post
Member Growth in r/Anxietyhelp
Yearly
+22k members(12.1%)
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About
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Last updated: August 24, 2026