r/Anxietyhelp is a subreddit with 196k members. The community frequently discusses anxiety, health, panic, medication, and struggling, and they frequently recommend/review medication, meditation app, and books/podcasts, and the most common flair used is need advice, need help, personal experience, discussion, and question.
A place to share your thoughts, concerns, and advice related to anxiety.
Please seek professional medical help if you are in crisis.
Popular Topics in r/Anxietyhelp
#1
Anxiety
244 posts
#2
Health
27 posts
#3
Panic
25 posts
#4
Medication
24 posts
#5
Struggling
19 posts
#6
Hard Time
14 posts
#7
Struggle
14 posts
#8
Stress
13 posts
#9
Depression
13 posts
#10
Frustrating
11 posts
Products Discussed in r/Anxietyhelp
Medication
5 reviews
#1
Paxil
5.0★ from 1 review
#2
Cannabidiol
5.0★ from 1 review
#3
Diazepam
5.0★ from 1 review
Meditation App
4 reviews
#1
Insight Timer
5.0★ from 2 reviews
#2
10% Happier
4.0★ from 1 review
#3
The Dare App
4.0★ from 1 review
Books/podcasts
3 reviews
#1
Gillian Butler
5.0★ from 1 review
#2
Bessel Van Der Kolk
5.0★ from 1 review
#3
Joshua Fletcher
5.0★ from 1 review
Flair Used in r/Anxietyhelp
#1
Need Advice
: "Does anyone else feel like they're not living, just surviving?"
82 posts
#2
Need Help
: "Anyone else just always feel sad"
57 posts
#3
Personal Experience
: "anxiety that makes you self isolate"
9 posts
#4
Discussion
: "Two years health anxiety free. Ask me anything?"
8 posts
#5
Question
: "Does anyone else have a crazy anxious urgency to fix small problems that happen in your life?"
8 posts
#6
Anxiety Tips
: "Meditation for anxiety done right. This is what actually works."
7 posts
#7
Giving Advice
: "Your anxiety may not always simply be anxiety."
4 posts
#8
Personal Achievement!
: "trying some light exposure therapy"
3 posts
#9
Music
: "calm music collection"
1 post
#10
Research Study
: "A Clinical Trial Found That A Auricular Vagus Nerve Stimulator Reduces Blushing and Anxiety significantly."
1 post
Member Growth in r/Anxietyhelp
Yearly
+20k members(11.6%)
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About
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Last updated: June 19, 2026