r/Anxietyhelp is a subreddit with 198k members. The community frequently discusses anxiety, health, panic, medication, and struggling, and they frequently recommend/review medication, meditation app, and books/podcasts, and the most common flair used is need advice, need help, question, discussion, and personal experience.
A place to share your thoughts, concerns, and advice related to anxiety.
Please seek professional medical help if you are in crisis.
Popular Topics in r/Anxietyhelp
#1
Anxiety
244 posts
#2
Health
27 posts
#3
Panic
25 posts
#4
Medication
24 posts
#5
Struggling
19 posts
#6
Hard Time
14 posts
#7
Struggle
14 posts
#8
Stress
13 posts
#9
Depression
13 posts
#10
Frustrating
11 posts
Products Discussed in r/Anxietyhelp
Medication
5 reviews
#1
Paxil
5.0★ from 1 review
#2
Cannabidiol
5.0★ from 1 review
#3
Diazepam
5.0★ from 1 review
Meditation App
4 reviews
#1
Insight Timer
5.0★ from 2 reviews
#2
10% Happier
4.0★ from 1 review
#3
The Dare App
4.0★ from 1 review
Books/podcasts
3 reviews
#1
Gillian Butler
5.0★ from 1 review
#2
Bessel Van Der Kolk
5.0★ from 1 review
#3
Joshua Fletcher
5.0★ from 1 review
Flair Used in r/Anxietyhelp
#1
Need Advice
: "How to stop ruminating so much?"
75 posts
#2
Need Help
: "I have a great job and life because of benzos but am being forced to get off them"
64 posts
#3
Question
: "Melatonin is a godsend for my anxiety"
10 posts
#4
Discussion
: "The biggest mistake I made during my panic attacks wasn’t the panic itself."
7 posts
#5
Personal Experience
: "anyone else drinking to ease the pain and constant fear?"
7 posts
#6
Giving Advice
: "One thing I ask almost everyone with anxiety to try first…"
3 posts
#7
Self Help Strategy
: "How to stop flight or fight in its tracks"
3 posts
#8
Research Study
: "When Your Muscles Are Rock Hard for No Reason: The B12 and Fight-or-Flight Connection"
1 post
#9
Article
: "How do people not worry about this"
1 post
#10
Anxiety Tips
: "¿Que me está pasando?"
1 post
Member Growth in r/Anxietyhelp
Yearly
+21k members(12.0%)
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About
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Last updated: July 21, 2026