r/AuDHDWomen is a subreddit with 86k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses adhd, work, anxiety, burnout, and autism, and they frequently recommend/review noise cancelling headphones, headphone recommendations, and moisturiser.
A safe space for those who identify as both Autistic and having ADHD - self-diagnosed, clinically assessed or questioning. Everyone is welcome, including non-binary, trans, or any other folks who feel they belong in femme-focused spaces. Please respect our Community Guidelines and refer to the Rules for more info: 1. We recognize Autism and ADHD as disabilities. 2. We can offer advice and support but not a diagnosis. 3. AuDHD is challenging for all of us; please try to communicate with kindness.
Popular Themes in r/AuDHDWomen
#1
Advice Requests
: "I am a chronic "mirrorer" and it’s turning into a major crisis in my marriage. What is wrong with me? [Been told to ask this query on this group instead. Quick context - I'm not much aware about AuDHD]"
11 posts
#2
Pain & Anger
: "My autism safe space is being taken over by another AUTISTIC mean lady and I am melting down"
8 posts
#3
Solution Requests
: "Does anyone have suggestions for light/liquid foods that can keep me full for longer? (beyond smoothies and soup)"
4 posts
#4
Ideas
: "Business idea: gym for neurodivergent persons"
1 post
Popular Topics in r/AuDHDWomen
#1
Adhd
: "My IQ score for my Adhd score was extremely low"
110 posts
#2
Work
: "Why don’t I want to do any kind of Work"
29 posts
#3
Anxiety
: "The situation in the UK is giving me severe Anxiety"
29 posts
#4
Burnout
: "Burnout"
25 posts
#5
Autism
: "“You are so smart in many areas, I don’t believe you didn’t Understand” The Life of having Level 1 Autism"
21 posts
#6
Diagnosis
: "New therapist doubts my Diagnosis"
20 posts
#7
Frustrating
19 posts
#8
Hate
19 posts
#9
Relationships
: "Does anyone have a relationship where they don’t have to mask at all? Romantic, platonic, or familial."
18 posts
#10
Therapy
: "Therapy only started helping once someone understood AuDHD"
16 posts
Products Discussed in r/AuDHDWomen
Noise Cancelling Headphones
31 reviews
#1
Sony
4.4★ from 11 reviews
#2
Bose
4.6★ from 10 reviews
#3
Apple
4.0★ from 2 reviews
Headphone Recommendations
19 reviews
#1
Sony
4.4★ from 9 reviews
#2
Bose
4.5★ from 6 reviews
#3
Fresh 'n Rebel
4.0★ from 1 review
Moisturiser
14 reviews
#1
Aveeno
5.0★ from 2 reviews
#2
CeraVe
5.0★ from 2 reviews
#3
Coconut Oil
4.0★ from 1 review
Flair Used in r/AuDHDWomen
#1
Seeking Advice
: "Why don’t I want to do any kind of work"
41 posts
#2
Question
: "I finally got my life together, after many years, so why does my family hate me now???"
24 posts
#3
DAE
: "Does anyone else find themselves oversharing with others and regretting it afterward?"
22 posts
#4
Vent - no advice
: "My autism safe space is being taken over by another AUTISTIC mean lady and I am melting down"
15 posts
#5
my Autism side
: "Anyone agree?"
11 posts
#6
Happy Things
: "Can i see your comfort objects"
10 posts
#7
Life Hacks
: "My therapist taught me one acronym and it changed how I talk to people"
6 posts
#8
RSD
: "My office threw a bridal shower for my coworker… and not me"
3 posts
#9
Work/School
: "“Well what do you want to do?”"
3 posts
#10
Meds
: "Abled people have spent so much time and energy framing accessibility is harmful. Never forget that a "crutch" is a good thing, freedom to choose and interact with more things is a good thing."
1 post
Member Growth in r/AuDHDWomen
Yearly
+40k members(88.3%)
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About
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Last updated: June 26, 2026