r/Anxietyhelp is a subreddit with 196k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses anxiety, health, panic, medication, and struggling, and they frequently recommend/review medication, meditation app, and books/podcasts.
A place to share your thoughts, concerns, and advice related to anxiety.
Please seek professional medical help if you are in crisis.
Popular Themes in r/Anxietyhelp
#1
Advice Requests
: "I’ve learned to switch my anxiety off in under 30 seconds. Here’s how you can too."
11 posts
#2
Pain & Anger
: "3 years non stop suffering"
6 posts
Popular Topics in r/Anxietyhelp
#1
Anxiety
: "I have such bad Anxiety regarding any health"
244 posts
#2
Health
: "Health Test"
27 posts
#3
Panic
: "Need advice and support for Panic attack ‘hangover’"
25 posts
#4
Medication
24 posts
#5
Struggling
19 posts
#6
Hard Time
14 posts
#7
Struggle
14 posts
#8
Stress
13 posts
#9
Depression
13 posts
#10
Frustrating
11 posts
Products Discussed in r/Anxietyhelp
Medication
5 reviews
#1
Paxil
5.0★ from 1 review
#2
Cannabidiol
5.0★ from 1 review
#3
Diazepam
5.0★ from 1 review
Meditation App
4 reviews
#1
Insight Timer
5.0★ from 2 reviews
#2
10% Happier
4.0★ from 1 review
#3
The Dare App
4.0★ from 1 review
Books/podcasts
3 reviews
#1
Gillian Butler
5.0★ from 1 review
#2
Bessel Van Der Kolk
5.0★ from 1 review
#3
Joshua Fletcher
5.0★ from 1 review
Flair Used in r/Anxietyhelp
#1
Need Advice
: "Does anyone else feel like they're not living, just surviving?"
75 posts
#2
Need Help
: "Spiraling."
57 posts
#3
Discussion
: "Simple anxiety regulation technique that works"
23 posts
#4
Anxiety Tips
: "Meditation for anxiety done right. This is what actually works."
9 posts
#5
Personal Experience
: "I accidentally discovered an exercise that quiets anxiety symptoms massively — sharing in case it helps anyone"
6 posts
#6
Question
: "Does anyone else have a crazy anxious urgency to fix small problems that happen in your life?"
6 posts
#7
Personal Achievement!
: "Trying OPEP for anxiety"
2 posts
#8
Research Study
: "A Clinical Trial Found That A Auricular Vagus Nerve Stimulator Reduces Blushing and Anxiety significantly."
2 posts
#9
Article
: "I’ve learned to switch my anxiety off in under 30 seconds. Here’s how you can too."
1 post
#10
Self Help Strategy
: "almost ended my life over severe speech anxiety in 12th grade. Today, I’m a fluent 4th-year CS student and I built a free tool to help you practice speaking."
1 post
Member Growth in r/Anxietyhelp
Yearly
+20k members(11.5%)
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About
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Last updated: June 12, 2026