r/Anxietyhelp is a subreddit with 204k members. The most common kinds of discussions are advice requests, and the community frequently discusses anxiety, struggling, medication, health anxiety, and social anxiety, and they frequently recommend/review medication, meditation app, and books/podcasts.
A place to share your thoughts, concerns, and advice related to anxiety.
Please seek professional medical help if you are in crisis.
Popular Themes in r/Anxietyhelp
#1
Advice Requests
: "29F, struggling with anxiety for years and considering medication for the first time. Did it help you?"
1 post
Popular Topics in r/Anxietyhelp
#1
Anxiety
: "29F, struggling with Anxiety for years and considering medication for the first time. Did it help you?"
41 posts
#2
Struggling
13 posts
#3
Medication
: "29F, struggling with anxiety for years and considering Medication for the first time. Did it help you?"
6 posts
#4
Health Anxiety
: "Health Anxiety is the worst kind of anxiety"
5 posts
#5
Social Anxiety
4 posts
#6
Hard Time
4 posts
#7
Fear
4 posts
#8
Anxiety Coping
4 posts
#9
Job Search
3 posts
#10
Apps
3 posts
Products Discussed in r/Anxietyhelp
Medication
5 reviews
#1
Paxil
5.0★ from 1 review
#2
Cannabidiol
5.0★ from 1 review
#3
Diazepam
5.0★ from 1 review
Meditation App
4 reviews
#1
Insight Timer
5.0★ from 2 reviews
#2
10% Happier
4.0★ from 1 review
#3
The Dare App
4.0★ from 1 review
Books/podcasts
3 reviews
#1
Gillian Butler
5.0★ from 1 review
#2
Bessel Van Der Kolk
5.0★ from 1 review
#3
Joshua Fletcher
5.0★ from 1 review
Flair Used in r/Anxietyhelp
#1
Need Advice
: "I genuinely can't go outside anymore and can't get medical help"
48 posts
#2
Need Help
: "Constant health anxiety and panic, please help???"
22 posts
#3
Discussion
: "Please read"
5 posts
#4
Personal Experience
: "was this a panic attack?"
5 posts
#5
Anxiety Tips
: "At My Wits End"
2 posts
#6
Self Help Strategy
: "A free place to track your mood, check in with yourself, and listen to calming music and meditations"
1 post
#7
Research Study
: "Meds and anxiety"
1 post
#8
Question
: "Has anyone experienced (what I call) levitating vision?"
1 post
#9
Personal Achievement!
: "my fear is passing. panic attacks aren’t as scary as before"
1 post
#10
Giving Advice
: "Health anxiety is the worst kind of anxiety"
1 post
Member Growth in r/Anxietyhelp
Yearly
+23k members(12.6%)
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About
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This page gives a focused view of r/Anxietyhelp, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: November 13, 2026