r/Anxietyhelp is a subreddit with 202k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses anxiety, struggling, fear, hard time, and job search, and they frequently recommend/review medication, meditation app, and books/podcasts.
A place to share your thoughts, concerns, and advice related to anxiety.
Please seek professional medical help if you are in crisis.
Popular Themes in r/Anxietyhelp
#1
Advice Requests
: "Please help me! Advice"
7 posts
#2
Pain & Anger
: "What do you do if you ever felt useless and want to die but not actually want to.I graduated 5 mons ago I don't have a job now,so I am staying with my parents but you know it's damn suffocating,I feel like I am trapped in a endless loop,everything single thing I Liked feels boring now."
4 posts
#3
Money Talk
: "I spent R$300 on a therapy session and left not knowing what to do about my anxiety"
1 post
Popular Topics in r/Anxietyhelp
#1
Anxiety
36 posts
#2
Struggling
12 posts
#3
Fear
5 posts
#4
Hard Time
4 posts
#5
Job Search
3 posts
#6
Apps
3 posts
#7
Medication
3 posts
#8
Stress
3 posts
#9
Overthinking
3 posts
#10
Work
3 posts
Products Discussed in r/Anxietyhelp
Medication
5 reviews
#1
Paxil
5.0★ from 1 review
#2
Cannabidiol
5.0★ from 1 review
#3
Diazepam
5.0★ from 1 review
Meditation App
4 reviews
#1
Insight Timer
5.0★ from 2 reviews
#2
10% Happier
4.0★ from 1 review
#3
The Dare App
4.0★ from 1 review
Books/podcasts
3 reviews
#1
Gillian Butler
5.0★ from 1 review
#2
Bessel Van Der Kolk
5.0★ from 1 review
#3
Joshua Fletcher
5.0★ from 1 review
Flair Used in r/Anxietyhelp
#1
Need Advice
: "Managing school anxiety"
31 posts
#2
Need Help
: "Starting Buspar today -"
20 posts
#3
Discussion
: "have you ever had a time where your were scared to ask for help"
6 posts
#4
Personal Experience
: "trigger warning :"
4 posts
#5
Anxiety Tips
: "Woke up in a sweat / panic after 5 days of thinking I was making progress"
2 posts
#6
Research Study
: "What do you actually do when stress or anxiety hits? (small anonymous survey, ~2 min)"
1 post
#7
Self Help Strategy
: "Grounding Mats"
1 post
#8
Giving Advice
: "Anxiety and Medication"
1 post
Member Growth in r/Anxietyhelp
Yearly
+23k members(12.6%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/Anxietyhelp, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: September 30, 2026