r/Anxietyhelp is a subreddit with 197k members. The community frequently discusses anxiety, health, panic, medication, and struggling, and they frequently recommend/review medication, meditation app, and books/podcasts, and the most common flair used is need advice, need help, discussion, question, and self help strategy.
A place to share your thoughts, concerns, and advice related to anxiety.
Please seek professional medical help if you are in crisis.
Popular Topics in r/Anxietyhelp
#1
Anxiety
244 posts
#2
Health
27 posts
#3
Panic
25 posts
#4
Medication
24 posts
#5
Struggling
19 posts
#6
Hard Time
14 posts
#7
Struggle
14 posts
#8
Stress
13 posts
#9
Depression
13 posts
#10
Frustrating
11 posts
Products Discussed in r/Anxietyhelp
Medication
5 reviews
#1
Paxil
5.0★ from 1 review
#2
Cannabidiol
5.0★ from 1 review
#3
Diazepam
5.0★ from 1 review
Meditation App
4 reviews
#1
Insight Timer
5.0★ from 2 reviews
#2
10% Happier
4.0★ from 1 review
#3
The Dare App
4.0★ from 1 review
Books/podcasts
3 reviews
#1
Gillian Butler
5.0★ from 1 review
#2
Bessel Van Der Kolk
5.0★ from 1 review
#3
Joshua Fletcher
5.0★ from 1 review
Flair Used in r/Anxietyhelp
#1
Need Advice
: "how do you stop ruminating when it feels like you have no control over it?"
80 posts
#2
Need Help
: "Afraid if Putin will invade Poland it would start WW3. I read about him probably planning an attack"
79 posts
#3
Discussion
: "How to cope with anxiety over the fact that climate change keeps getting worse"
9 posts
#4
Question
: "Does anyone else rehearse casual conversations before meeting people?"
5 posts
#5
Self Help Strategy
: "How to stop flight or fight in its tracks"
4 posts
#6
Anxiety Tips
: "Whenever I get upset/anxious i will often times not be able to sleep and get hot sweats and shake all night with a forever running mind. Any tips?"
4 posts
#7
Giving Advice
: "If anxiety controls your life, read this."
3 posts
#8
Personal Experience
: "has anyone noticed anxiety improvement when taking creatine?"
3 posts
#9
Article
: "Why high achievers feel like they’re never good enough"
1 post
Member Growth in r/Anxietyhelp
Yearly
+21k members(11.9%)
Similar Subreddits to r/Anxietyhelp
r/adhdwomen
596k members
29.1% / yr
r/Adulting
2.1M members
26.9% / yr
r/Advice
3.0M members
31.6% / yr
r/Anxiety
875k members
13.0% / yr
r/anxiety_support
16k members
16.6% / yr
r/AuDHDWomen
88k members
86.9% / yr
r/cfs
83k members
35.4% / yr
r/emetophobia
31k members
13.2% / yr
r/selfcare
215k members
25.4% / yr
r/Semaglutide
199k members
35.8% / yr
About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/Anxietyhelp, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: July 13, 2026