r/Anxietyhelp is a subreddit with 200k members. The community frequently discusses anxiety, struggling, fear, hard time, and job search, and they frequently recommend/review medication, meditation app, and books/podcasts, and the most common flair used is need advice, need help, personal experience, question, and discussion.
A place to share your thoughts, concerns, and advice related to anxiety.
Please seek professional medical help if you are in crisis.
Popular Topics in r/Anxietyhelp
#1
Anxiety
41 posts
#2
Struggling
12 posts
#3
Fear
5 posts
#4
Hard Time
4 posts
#5
Job Search
3 posts
#6
Apps
3 posts
#7
Medication
3 posts
#8
Stress
3 posts
#9
Overthinking
3 posts
#10
Work
3 posts
Products Discussed in r/Anxietyhelp
Medication
5 reviews
#1
Paxil
5.0★ from 1 review
#2
Cannabidiol
5.0★ from 1 review
#3
Diazepam
5.0★ from 1 review
Meditation App
4 reviews
#1
Insight Timer
5.0★ from 2 reviews
#2
10% Happier
4.0★ from 1 review
#3
The Dare App
4.0★ from 1 review
Books/podcasts
3 reviews
#1
Gillian Butler
5.0★ from 1 review
#2
Bessel Van Der Kolk
5.0★ from 1 review
#3
Joshua Fletcher
5.0★ from 1 review
Flair Used in r/Anxietyhelp
#1
Need Advice
: "I need to get rid of my anxiety RIGHT now what do I do"
50 posts
#2
Need Help
: "Can't Start Work"
39 posts
#3
Personal Experience
: "For the first time in 8 months I lived today for 30 mins. My soul breathed again"
7 posts
#4
Question
: "How long are anxiety attacks/panic attacks are supposed to be ?"
5 posts
#5
Discussion
: "Do you think there are good people inside of abusers?"
4 posts
#6
Self Help Strategy
: "Sometimes I have to use google AI just to calm me down"
2 posts
#7
Anxiety Tips
: "(F18) Severe presentation anxiety in college – How do I get through this?"
1 post
#8
Giving Advice
: "Some reassuring thoughts (AND tips :3) for those struggling with death anxiety!"
1 post
Member Growth in r/Anxietyhelp
Yearly
+22k members(12.3%)
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About
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Last updated: September 7, 2026