r/GripTraining is a subreddit with 119k members. The community frequently discusses weekly question thread, pr and training discussion, newbies start here, question, and training, and the most common flair used is discussion, grippers, rehab / prehab, diy, and armwrestling.
/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.
Popular Topics in r/GripTraining
#1
Weekly Question Thread
43 posts
#2
Pr And Training Discussion
27 posts
#3
Newbies Start Here
25 posts
#4
Question
24 posts
#5
Training
23 posts
#6
Discussion
17 posts
#7
Grip
10 posts
#8
Strength
10 posts
#9
Weekly
9 posts
#10
Thread
9 posts
Flair Used in r/GripTraining
#1
Discussion
: "Is there a holy grail of forearm exercise ?"
29 posts
#2
Grippers
: "Captains of crush 3.0 TNS"
21 posts
#3
Rehab / prehab
: "Lol, lmao even"
11 posts
#4
DIY
: "DIY Wrist Wrench slipping"
6 posts
#5
Armwrestling
: "Wrist pain when doing certain movements"
2 posts
Member Growth in r/GripTraining
Yearly
+7k members(6.5%)
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Last updated: November 2, 2026