r/GripTraining is a subreddit with 117k members. The community frequently discusses weekly question thread, pr and training discussion, newbies start here, question, and training, and the most common flair used is discussion, grippers, rehab / prehab, diy, and grappling.
/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.
Popular Topics in r/GripTraining
#1
Weekly Question Thread
43 posts
#2
Pr And Training Discussion
27 posts
#3
Newbies Start Here
25 posts
#4
Question
24 posts
#5
Training
23 posts
#6
Discussion
17 posts
#7
Grip
10 posts
#8
Strength
10 posts
#9
Weekly
9 posts
#10
Thread
9 posts
Flair Used in r/GripTraining
#1
Discussion
: "I get bullied for my skinny arms and want to change"
33 posts
#2
Grippers
: "What benefits do training crush or pinch strength have in real life?"
24 posts
#3
Rehab / prehab
: "Bicep curls without gripping: Anyone tried ankle cuffs + free weights for golfer's elbow?"
4 posts
#4
DIY
: "Maintenance after a deck tear"
4 posts
#5
Grappling
: "What has a lot of carryover to bjj?"
1 post
#6
Thick bar
: "Wrist wrench"
1 post
#7
Pinch
: "25 pound plate for 60 seconds - is it good?"
1 post
#8
Armwrestling
: "A new space for technical armwrestling discussion."
1 post
Member Growth in r/GripTraining
Yearly
+6k members(5.7%)
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Last updated: July 7, 2026