r/GripTraining is a subreddit with 118k members. The community frequently discusses weekly question thread, pr and training discussion, newbies start here, question, and training, and the most common flair used is discussion, grippers, rehab / prehab, diy, and thick bar.
/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.
Popular Topics in r/GripTraining
#1
Weekly Question Thread
43 posts
#2
Pr And Training Discussion
27 posts
#3
Newbies Start Here
25 posts
#4
Question
24 posts
#5
Training
23 posts
#6
Discussion
17 posts
#7
Grip
10 posts
#8
Strength
10 posts
#9
Weekly
9 posts
#10
Thread
9 posts
Flair Used in r/GripTraining
#1
Discussion
: "Are long deadhangs worth the time?"
64 posts
#2
Grippers
: "Training forearms everyday"
51 posts
#3
Rehab / prehab
: "Excercises for tendonitis"
22 posts
#4
DIY
: "I call it the detonator"
14 posts
#5
Thick bar
: "Thomas Inch Charlotte"
5 posts
#6
Grappling
: "How to get that crazy grip strength and massive forearms."
4 posts
#7
Handshake Edgelord
: "Programming recommendations"
4 posts
#8
Hub
: "In what everyday situation have you benefitted from your grip training?"
3 posts
#9
Pinch
: "Looking to build some strong forearms. Can I accomplish it all with a judo belt and weights or would you recommend one of those wrist extensions machines I see everywhere. Looking to build muscle and strength. Currently just doing heavy farmer carriers ordered a Bruce Lee machine as well."
3 posts
#10
Armwrestling
: "Sledgehammers for hand training?"
2 posts
Member Growth in r/GripTraining
Yearly
+7k members(6.0%)
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Last updated: August 28, 2026