r/GripTraining is a subreddit with 119k members. The community frequently discusses weekly question thread, pr and training discussion, newbies start here, question, and training, and the most common flair used is discussion, grippers, rehab / prehab, diy, and pinch.
/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.
Popular Topics in r/GripTraining
#1
Weekly Question Thread
43 posts
#2
Pr And Training Discussion
27 posts
#3
Newbies Start Here
25 posts
#4
Question
24 posts
#5
Training
23 posts
#6
Discussion
17 posts
#7
Grip
10 posts
#8
Strength
10 posts
#9
Weekly
9 posts
#10
Thread
9 posts
Flair Used in r/GripTraining
#1
Discussion
: "Is there a holy grail of forearm exercise ?"
38 posts
#2
Grippers
: "Just wanted to thank the community"
26 posts
#3
Rehab / prehab
: "So I had a moment…"
7 posts
#4
DIY
: "Thinking of making a rotational wrist strength tool. Like a doorknob you attach to a rack and can strap your bands to and rotate either direction 90 degrees or so."
4 posts
#5
Pinch
: "Concentric Pinch Devise"
2 posts
#6
Thick bar
: "DAY 1: BUILDING THE STRONGEST GRIP | GRIP STRENGTH 💀🦾"
1 post
#7
Ninja Warrior
: "60kg Chin Up Sets - Hows My Form 😎"
1 post
#8
Bending
: "I strive for maximum harmony with my body, and yoga is an excellent tool for that.🧘🏼♀️"
1 post
#9
Grappling
: "Can build only dead hangs increase strenght muscles"
1 post
Member Growth in r/GripTraining
Yearly
+7k members(6.4%)
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About
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Last updated: September 30, 2026