r/GripTraining is a subreddit with 116k members. The most common kinds of discussions are advice requests and news, and the community frequently discusses weekly question thread, pr and training discussion, newbies start here, question, and training.
/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.
Popular Themes in r/GripTraining
#1
Advice Requests
: "Weekly Question Thread April 21, 2025 (Newbies Start Here)"
3 posts
#2
News
: "PR and Training Discussion Megathread, Week of May 12, 2025"
1 post
Popular Topics in r/GripTraining
#1
Weekly Question Thread
: "Weekly Question Thread December 30, 2024 (Newbies Start Here)"
43 posts
#2
Pr And Training Discussion
: "Pr And Training Discussion Megathread, Week of February 10, 2025"
27 posts
#3
Newbies Start Here
25 posts
#4
Question
: "Weekly Question Thread May 05, 2025 (Newbies Start Here)"
24 posts
#5
Training
: "PR and Training Discussion Megathread, Week of May 05, 2025"
23 posts
#6
Discussion
: "PR and Training Discussion Megathread, Week of April 14, 2025"
17 posts
#7
Grip
10 posts
#8
Strength
10 posts
#9
Weekly
9 posts
#10
Thread
9 posts
Flair Used in r/GripTraining
#1
Grippers
: "Training forearms everyday"
33 posts
#2
Discussion
: "Will my wrists get thicker from wrist training ?"
18 posts
#3
Rehab / prehab
: "Need a balanced forearm routine"
14 posts
#4
DIY
: "Rice bucket training, but with gravel?"
11 posts
#5
Grappling
: "How to get that crazy grip strength and massive forearms."
4 posts
#6
Handshake Edgelord
: "Programming recommendations"
4 posts
#7
Pinch
: "Looking to build some strong forearms. Can I accomplish it all with a judo belt and weights or would you recommend one of those wrist extensions machines I see everywhere. Looking to build muscle and strength. Currently just doing heavy farmer carriers ordered a Bruce Lee machine as well."
4 posts
#8
Thick bar
: "My thumbless thick bar is stronger than with the thumb"
4 posts
#9
Hub
: "In what everyday situation have you benefitted from your grip training?"
3 posts
#10
Armwrestling
: "Sledgehammers for hand training?"
3 posts
Member Growth in r/GripTraining
Yearly
+6k members(5.5%)
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Last updated: June 1, 2026