r/Menopause is a subreddit with 221k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses menopause, struggling, hrt, progesterone, and tired, and they frequently recommend/review antiperspirant, protein powders, and sleep aids.
'menopause isn't really that bad'... said no woman ever.
Popular Themes in r/Menopause
#1
Advice Requests
: "Strenght training on YouTube"
15 posts
#2
Pain & Anger
: "I hate my GP. she makes me want to literally die"
6 posts
#3
Solution Requests
: "Urinary incontinence issue"
3 posts
Popular Topics in r/Menopause
#1
Menopause
: "The newest dish on my sushi menu of Menopause aggravation: arthritis. This is some serious BS, y'all."
36 posts
#2
Struggling
26 posts
#3
Hrt
: "Coming off Hrt…any advice welcome!"
24 posts
#4
Progesterone
: "Advice on Progesterone"
13 posts
#5
Tired
10 posts
#6
Estrogen
: "Been exhausted after switching to a higher Estrogen patch. Is that normal? Should I lower back down?"
9 posts
#7
Anxiety
: "Any tips for functioning in the face of outrageous Anxiety?"
8 posts
#8
Patch
: "Patch, gel, idk?"
6 posts
#9
Peri
5 posts
#10
Hormone Replacement
: "Divigel for the win + Application Solve"
5 posts
Products Discussed in r/Menopause
Antiperspirant
30 reviews
#1
Lume
4.8★ from 8 reviews
#2
Secret
4.7★ from 3 reviews
#3
Native
4.5★ from 2 reviews
Protein Powders
29 reviews
#1
Isopure
4.3★ from 4 reviews
#2
Orgain
4.5★ from 2 reviews
#3
Naked
4.5★ from 2 reviews
Sleep Aids
23 reviews
#1
Trazodone
4.0★ from 3 reviews
#2
Melatonin
4.7★ from 3 reviews
#3
Wyld
4.0★ from 2 reviews
Flair Used in r/Menopause
#1
Hormone Therapy
: "What is the end game for HRT?"
49 posts
#2
Support
: "Sometimes you just gotta laugh"
11 posts
#3
Hot Flashes/Night Sweats
: "How do your hot flashes start?"
11 posts
#4
Rant/Rage
: "DO YOUR RESEARCH // STAY AWAY FROM ONLINE HRT PLATFORMS"
10 posts
#5
Perimenopause
: "Perimenopause is..."
9 posts
#6
Aches & Pains
: "Back Pain is GONE!"
9 posts
#7
Depression/Anxiety
: "Does low estrogen cause anxiety?"
7 posts
#8
Bleeding/Periods
: "Cervical and endometrium Polyp removal"
7 posts
#9
HRT- Incompatible
: "Has anyone quit estrogen because of the side effects?"
7 posts
#10
Libido/Sex
: "Trouble having an orgasm"
6 posts
Member Growth in r/Menopause
Yearly
+60k members(36.8%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/Menopause, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: July 25, 2026