r/Menopause is a subreddit with 224k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses struggling, hrt, tired, menopause, and patch, and they frequently recommend/review antiperspirant, protein powders, and sleep aids.
'menopause isn't really that bad'... said no woman ever.
Popular Themes in r/Menopause
#1
Pain & Anger
: "End the nationwide shortage of estradiol patches"
10 posts
#2
Advice Requests
: "Is there still a "Vitamin/Supplement Therapy" resource in the Wiki? I can't seem to find it. So grateful for this group!"
5 posts
#3
Solution Requests
: "I am looking for testosterone—either without a prescription or via an online prescription."
2 posts
#4
Money Talk
: "Are bamboo sheets worth the money?"
1 post
Popular Topics in r/Menopause
#1
Struggling
26 posts
#2
Hrt
: "Hrt Dosing Concerns"
13 posts
#3
Tired
10 posts
#4
Menopause
10 posts
#5
Patch
: "End the nationwide shortage of estradiol Patches"
7 posts
#6
Progesterone
: "Is 100 mg/day Progesterone enough with .1 estrogen patch?"
6 posts
#7
Frustrating
4 posts
#8
Anxiety
4 posts
#9
Estrogen
: "Is 100 mg/day Progesterone enough with .1 Estrogen patch?"
4 posts
#10
Pmdd
3 posts
Products Discussed in r/Menopause
Antiperspirant
30 reviews
#1
Lume
4.8★ from 8 reviews
#2
Secret
4.7★ from 3 reviews
#3
Native
4.5★ from 2 reviews
Protein Powders
29 reviews
#1
Isopure
4.3★ from 4 reviews
#2
Orgain
4.5★ from 2 reviews
#3
Naked
4.5★ from 2 reviews
Sleep Aids
23 reviews
#1
Trazodone
4.0★ from 3 reviews
#2
Melatonin
4.7★ from 3 reviews
#3
Wyld
4.0★ from 2 reviews
Flair Used in r/Menopause
#1
Hormone Therapy
: "Patches + Flonase = No More Skin Irritation"
44 posts
#2
Aches & Pains
: "Heat intolerance?"
11 posts
#3
Hot Flashes/Night Sweats
: "Swamp crotch"
7 posts
#4
Depression/Anxiety
: "Has anyone taken hrt to help with psychotic symptoms?"
7 posts
#5
Support
: "Does anyone else feel like menopause has given you health anxiety?"
6 posts
#6
Post-Menopause
: "End the nationwide shortage of estradiol patches"
6 posts
#7
Rant/Rage
: "I was completely unprepared for the B.O. Ugh."
5 posts
#8
Libido/Sex
: "Vaginal and clitoral atrophy"
5 posts
#9
Bleeding/Periods
: "Periods every 10 days now with terrible depression, should I switch from HRT to the contraceptive pill?"
4 posts
#10
Sleep/Insomnia
: "Propranolol for Morning Wake up Surges?"
4 posts
Member Growth in r/Menopause
Yearly
+59k members(35.6%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/Menopause, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: August 11, 2026