r/Menopause is a subreddit with 231k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses struggling, hrt, menopause, tired, and estrogen, and they frequently recommend/review antiperspirant, protein powders, and sleep aids.
'menopause isn't really that bad'... said no woman ever.
Popular Themes in r/Menopause
#1
Advice Requests
: "Depo estradiol- dosing and breakthrough low estrogen symptoms. Afraid of taking too much estrogen. Please tell me your depo stories on dosing and increasing to find your sweet spot"
7 posts
#2
Pain & Anger
: "Burn out plus high maintenance husband"
5 posts
Popular Topics in r/Menopause
#1
Struggling
27 posts
#2
Hrt
: "Gradually losing ability to articulate my words clearly when I work. Could this be related to Hrt?"
14 posts
#3
Menopause
12 posts
#4
Tired
10 posts
#5
Estrogen
: "Does anyone know how Estrogen cream tastes?!"
8 posts
#6
Progesterone
6 posts
#7
Sleep
: "Estrogen for Sleep maintenance insomnia"
4 posts
#8
Estrogen Patches
3 posts
#9
Frustrating
3 posts
#10
Anxiety
3 posts
Products Discussed in r/Menopause
Antiperspirant
30 reviews
#1
Lume
4.8★ from 8 reviews
#2
Secret
4.7★ from 3 reviews
#3
Native
4.5★ from 2 reviews
Protein Powders
29 reviews
#1
Isopure
4.3★ from 4 reviews
#2
Orgain
4.5★ from 2 reviews
#3
Naked
4.5★ from 2 reviews
Sleep Aids
23 reviews
#1
Trazodone
4.0★ from 3 reviews
#2
Melatonin
4.7★ from 3 reviews
#3
Wyld
4.0★ from 2 reviews
Flair Used in r/Menopause
#1
Hormone Therapy
: "Does anyone know how estrogen cream tastes?!"
29 posts
#2
Depression/Anxiety
: "Caffeine is the worst these days"
3 posts
#3
Support
: "Estrogel"
3 posts
#4
Post-Meno Bleeding
: "Would you yeet your tubes for a small decrease in cancer risk?"
3 posts
#5
Perimenopause
: "Perimenopause and Appetite/Nausea"
3 posts
#6
Libido/Sex
: "Testosterone therapy"
3 posts
#7
Bleeding/Periods
: "Larger and darker areolas?!!"
2 posts
#8
Moods
: "I have all but blown up my life since August. Today I started bleeding"
2 posts
#9
Testosterone
: "Dosage sweet spot"
2 posts
#10
Sleep/Insomnia
: "overheated room causing jitteriness?"
2 posts
Member Growth in r/Menopause
Yearly
+52k members(29.3%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/Menopause, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: October 1, 2026