r/Menopause is a subreddit with 227k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses struggling, hrt, tired, menopause, and estrogen, and they frequently recommend/review antiperspirant, protein powders, and sleep aids.
'menopause isn't really that bad'... said no woman ever.
Popular Themes in r/Menopause
#1
Advice Requests
: "Thank you to this sub from the bottom of my heart - plus here's what worked for me"
20 posts
#2
Pain & Anger
: "Brain fog led to fracture"
17 posts
#3
Solution Requests
: "Menopausal ponytail shrinkage anti hair thinning supplement recommendations? Honest advice only"
3 posts
Popular Topics in r/Menopause
#1
Struggling
25 posts
#2
Hrt
: "My neuro said no to Hrt, but OB/GYN said yes. Wwyd?"
14 posts
#3
Tired
10 posts
#4
Menopause
: "PeriMenopause at 30yo"
10 posts
#5
Estrogen
: "Why can’t they make Estrogen patches look like Lisa frank stickers?"
8 posts
#6
Patch
: "Why can’t they make estrogen Patches look like Lisa frank stickers?"
6 posts
#7
Frustrating
4 posts
#8
Anxiety
4 posts
#9
Progesterone
4 posts
#10
Hair
: "Menopausal ponytail shrinkage anti Hair thinning supplement recommendations? Honest advice only"
4 posts
Products Discussed in r/Menopause
Antiperspirant
30 reviews
#1
Lume
4.8★ from 8 reviews
#2
Secret
4.7★ from 3 reviews
#3
Native
4.5★ from 2 reviews
Protein Powders
29 reviews
#1
Isopure
4.3★ from 4 reviews
#2
Orgain
4.5★ from 2 reviews
#3
Naked
4.5★ from 2 reviews
Sleep Aids
23 reviews
#1
Trazodone
4.0★ from 3 reviews
#2
Melatonin
4.7★ from 3 reviews
#3
Wyld
4.0★ from 2 reviews
Flair Used in r/Menopause
#1
Hormone Therapy
: "Why can’t they make estrogen patches look like Lisa frank stickers?"
51 posts
#2
Support
: "It's official."
15 posts
#3
Rant/Rage
: "I'm considering divorce in lue of having to hide a body"
11 posts
#4
Perimenopause
: "I Thought it Was Perimenopause, but..."
9 posts
#5
Health Providers
: "For those trying to find a meno doctor use Planned Parenthood"
9 posts
#6
Depression/Anxiety
: "I am losing my gd mind- and throwing everything In my life in the toilet from menopause."
9 posts
#7
Bleeding/Periods
: "Bleeding after 5 years in full menopause and ER visit"
8 posts
#8
Body Image/Aging
: "Do you ever really feel seen again when you are menopausal? Please tell me I’ll “come back” to myself?"
8 posts
#9
Sleep/Insomnia
: "100 mg progesterone"
8 posts
#10
Brain Fog
: "Brain fog led to fracture"
7 posts
Member Growth in r/Menopause
Yearly
+58k members(34.0%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/Menopause, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: September 10, 2026