r/Menopause is a subreddit with 226k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses struggling, tired, hrt, menopause, and frustrating, and they frequently recommend/review antiperspirant, protein powders, and sleep aids.
'menopause isn't really that bad'... said no woman ever.
Popular Themes in r/Menopause
#1
Advice Requests
: "If you had to pause HRT or have gone without estrogen while waiting for a refill…what symptoms did you notice?"
29 posts
#2
Pain & Anger
: "Post meno pause-don’t want sex"
20 posts
#3
News
: "article about the consequences of hunger"
1 post
Popular Topics in r/Menopause
#1
Struggling
26 posts
#2
Tired
10 posts
#3
Hrt
9 posts
#4
Menopause
7 posts
#5
Frustrating
4 posts
#6
Anxiety
4 posts
#7
Progesterone
4 posts
#8
Pmdd
3 posts
#9
Peri
3 posts
#10
Nausea
2 posts
Products Discussed in r/Menopause
Antiperspirant
30 reviews
#1
Lume
4.8★ from 8 reviews
#2
Secret
4.7★ from 3 reviews
#3
Native
4.5★ from 2 reviews
Protein Powders
29 reviews
#1
Isopure
4.3★ from 4 reviews
#2
Orgain
4.5★ from 2 reviews
#3
Naked
4.5★ from 2 reviews
Sleep Aids
23 reviews
#1
Trazodone
4.0★ from 3 reviews
#2
Melatonin
4.7★ from 3 reviews
#3
Wyld
4.0★ from 2 reviews
Flair Used in r/Menopause
#1
Hormone Therapy
: "Fun Blood Work Story"
24 posts
#2
Aches & Pains
: "Has a .025 estrogen patch helped anyone with joint pain?"
4 posts
#3
Support
: "User Flair Options"
4 posts
#4
Libido/Sex
: "Post meno pause-don’t want sex"
3 posts
#5
Depression/Anxiety
: "Recent surge in anxiety. Will moving to the next higher dose of estrogen possibly help?"
3 posts
#6
Post-Menopause
: "72 year old on evista for bone density"
3 posts
#7
Fatigue/Energy
: "article about the consequences of hunger"
3 posts
#8
Bleeding/Periods
: "Slight spotting, on continuous HRT. Endometrial lining & smear fine? Anyone else?"
3 posts
#9
Moods
: "If you had to pause HRT or have gone without estrogen while waiting for a refill…what symptoms did you notice?"
2 posts
#10
Perimenopause
: "Anyone else getting sick more often in perimenopause, or am I connecting unrelated things?"
2 posts
Member Growth in r/Menopause
Yearly
+58k members(34.4%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/Menopause, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: August 25, 2026