r/Mindfulness is a subreddit with 1.5M members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses mindfulness, struggling, meditation, anxiety, and breathing, and they frequently recommend/review meditation app and guided meditations.
Mindfulness is awareness of one's internal states and surroundings.
Popular Themes in r/Mindfulness
#1
Advice Requests
: "How to overcome Sunday scaries?"
19 posts
#2
Pain & Anger
: "Hard time with guilt"
2 posts
Popular Topics in r/Mindfulness
#1
Mindfulness
: "My simple bell of Mindfulness / Mindfulness anchor 😄"
93 posts
#2
Struggling
52 posts
#3
Meditation
: "I wrote a letter to my Aunt detailing my experiences I had at a Vipassana Meditation Retreat. I think yall will enjoy it."
29 posts
#4
Anxiety
: "Anxiety/panic attacks"
9 posts
#5
Breathing
: "Sitting in silence never worked for me. Guided Breathing did. Anyone else?"
6 posts
#6
Thoughts
: "I've been struggling to let Thoughts go without needing them to land somewhere. Found something that helped."
6 posts
#7
Acceptance
5 posts
#8
Negative Thoughts
: "Successfully detached and observed my Negative Thoughts"
5 posts
#9
Mental Health
4 posts
#10
Retreat
4 posts
Products Discussed in r/Mindfulness
Meditation App
9 reviews
#1
Headspace
4.5★ from 2 reviews
#2
Insight Timer
4.0★ from 1 review
#3
Waking Up
5.0★ from 1 review
Guided Meditations
5 reviews
#1
Insight Timer
4.5★ from 2 reviews
#2
Tara Brach and Kristin Neff
5.0★ from 1 review
#3
Smiling Mind
4.0★ from 1 review
Flair Used in r/Mindfulness
#1
Question
: "Flow of negativity"
87 posts
#2
Insight
: "This passage hit me hard today. How often do you fall for the "fundamental delusion"?"
61 posts
#3
Advice
: "3 years of therapy taught me healing is mostly learning how to come back to yourself"
31 posts
#4
Photo
: "An easy example of mindfulness"
11 posts
#5
Creative
: "Lantern-Ink and Acrylic painting"
4 posts
#6
News
: "My friend started to meditate"
4 posts
#7
Resources
: "Why I work on avoiding to control everything and started flowing with direction."
2 posts
Member Growth in r/Mindfulness
Yearly
+19k members(1.3%)
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About
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Last updated: July 3, 2026