r/Mindfulness is a subreddit with 1.5M members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses struggling, mindfulness, meditation, anxiety, and retreat, and they frequently recommend/review meditation app and guided meditations.
Mindfulness is awareness of one's internal states and surroundings.
Popular Themes in r/Mindfulness
#1
Advice Requests
: "Hi everyone, kinda struggling would appreciate any advice…"
4 posts
#2
Pain & Anger
: "Mindfullness and self compassion just makes me feel awful and irritable?"
2 posts
#3
Solution Requests
: "10s Somatic Release Tech: Stuck in a Loop with Deep Tension. Need Technical Expert Advice."
1 post
#4
Self-Promotion
: "I built an app that pushes me to become a reader and replace doom scrolling"
1 post
Popular Topics in r/Mindfulness
#1
Struggling
51 posts
#2
Mindfulness
37 posts
#3
Meditation
12 posts
#4
Anxiety
5 posts
#5
Retreat
4 posts
#6
Acceptance
3 posts
#7
Gratitude
3 posts
#8
Breathing
2 posts
#9
Forgiveness
2 posts
#10
Sleep
2 posts
Products Discussed in r/Mindfulness
Meditation App
9 reviews
#1
Headspace
4.5★ from 2 reviews
#2
Insight Timer
4.0★ from 1 review
#3
Waking Up
5.0★ from 1 review
Guided Meditations
5 reviews
#1
Insight Timer
4.5★ from 2 reviews
#2
Tara Brach and Kristin Neff
5.0★ from 1 review
#3
Smiling Mind
4.0★ from 1 review
Flair Used in r/Mindfulness
#1
Question
: "The calm I felt after a stressful meeting was already there before it"
34 posts
#2
Insight
: "I felt hope for the first time in over a decade today"
14 posts
#3
Advice
: "Have any of you ever taken the time to just, sit or lie down in one place for a good 30–60 minutes and just, let your head process itself?"
8 posts
#4
Creative
: "Ichigo Ichie (一期一会) — a Japanese idea about moments you can never repeat"
6 posts
#5
Resources
: "What if you achieve your goals 🥹?"
1 post
Member Growth in r/Mindfulness
Yearly
+26k members(1.8%)
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About
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Last updated: October 1, 2026