r/Mindfulness is a subreddit with 1.5M members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses struggling, mindfulness, meditation, anxiety, and sleep, and they frequently recommend/review meditation app and guided meditations.
Mindfulness is awareness of one's internal states and surroundings.
Popular Themes in r/Mindfulness
#1
Advice Requests
: "any ways of retraining the brain to not react to every anxious thought?"
25 posts
#2
Pain & Anger
: "I'm 28, stuck in survival mode, and I feel like my brain stopped working. Has anyone actually escaped this?"
14 posts
#3
Solution Requests
: "Any mindfulness/meditation apps specifically for chronic pain? Also: any book recs to help calm your nervous system? Thank you in advance for your help"
1 post
Popular Topics in r/Mindfulness
#1
Struggling
51 posts
#2
Mindfulness
: "Mindfulness has made journaling feel more honest"
42 posts
#3
Meditation
: "Does anyone else get decision fatigue and familiarity fatigue from Meditation apps or youtube guided Meditations? how do you deal with it?"
15 posts
#4
Anxiety
5 posts
#5
Sleep
: "The moment I stopped treating Sleep like a test, something changed."
5 posts
#6
Retreat
4 posts
#7
Acceptance
3 posts
#8
Mind
3 posts
#9
Gratitude
3 posts
#10
Stress
: "I didn't realize Stress was quietly making my decisions for me."
3 posts
Products Discussed in r/Mindfulness
Meditation App
9 reviews
#1
Headspace
4.5★ from 2 reviews
#2
Insight Timer
4.0★ from 1 review
#3
Waking Up
5.0★ from 1 review
Guided Meditations
5 reviews
#1
Insight Timer
4.5★ from 2 reviews
#2
Tara Brach and Kristin Neff
5.0★ from 1 review
#3
Smiling Mind
4.0★ from 1 review
Flair Used in r/Mindfulness
#1
Question
: "Anyone else realize they were never actually taught how to handle emotions?"
114 posts
#2
Insight
: "I learned why my brain keeps replaying conversations from years ago"
42 posts
#3
Advice
: "I can't stop having imaginary conversations, and it's starting to worry me"
35 posts
#4
Photo
: "I stopped checking my phone for the first hour after waking up. Here's what changed."
5 posts
#5
Creative
: "Lantern-Ink and Acrylic painting"
4 posts
Member Growth in r/Mindfulness
Yearly
+22k members(1.5%)
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About
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Last updated: August 13, 2026