r/Mindfulness is a subreddit with 1.5M members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses mindfulness, struggling, meditation, anxiety, and thoughts, and they frequently recommend/review meditation app and guided meditations.
Mindfulness is awareness of one's internal states and surroundings.
Popular Themes in r/Mindfulness
#1
Advice Requests
: "Do you think people can actually improve their mental health without therapy?"
12 posts
#2
Solution Requests
: "Grounding Kits for High Anxiety"
1 post
#3
Pain & Anger
: "I don’t know how much more i can sit with suffering."
1 post
Popular Topics in r/Mindfulness
#1
Mindfulness
: "An easy example of Mindfulness"
139 posts
#2
Struggling
57 posts
#3
Meditation
: "I thought I needed more Meditation. I needed less of one specific thing."
54 posts
#4
Anxiety
: "Study: Largest breathwork trial (n=400) found coherent breathing no better than placebo for stress and Anxiety"
18 posts
#5
Thoughts
: "im so tired of my own Thoughts honestly"
10 posts
#6
Self Improvement
: "3 years of therapy taught me healing is mostly learning how to come back to yourself"
10 posts
#7
Worst
9 posts
#8
Overthinking
: "How to stop Overthinking and just live?"
9 posts
#9
Breathing
: "Study: Largest breathwork trial (n=400) found coherent Breathing no better than placebo for stress and anxiety"
8 posts
#10
Peace
: "Help trying find Peace in life."
8 posts
Products Discussed in r/Mindfulness
Meditation App
9 reviews
#1
Headspace
4.5★ from 2 reviews
#2
Insight Timer
4.0★ from 1 review
#3
Waking Up
5.0★ from 1 review
Guided Meditations
5 reviews
#1
Insight Timer
4.5★ from 2 reviews
#2
Tara Brach and Kristin Neff
5.0★ from 1 review
#3
Smiling Mind
4.0★ from 1 review
Flair Used in r/Mindfulness
#1
Question
: "Flow of negativity"
76 posts
#2
Insight
: "This passage hit me hard today. How often do you fall for the "fundamental delusion"?"
65 posts
#3
Advice
: "3 years of therapy taught me healing is mostly learning how to come back to yourself"
27 posts
#4
Photo
: "100+ days porn free: Finally broke a habit I have had since I was 12!!"
16 posts
#5
Creative
: "Does anyone else have the urge to capture and express the beauty of nature almost daily?"
7 posts
#6
News
: "My friend started to meditate"
5 posts
#7
Resources
: "Loneliness of being single"
4 posts
Member Growth in r/Mindfulness
Yearly
+18k members(1.2%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/Mindfulness, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: June 14, 2026