r/PMDD is a subreddit with 151k members. The community frequently discusses pmdd, luteal, struggling, hard time, and symptoms, and they frequently recommend/review period tracker app, period tracker, and mood tracker app, and the most common flair used is ranty rant - advice okay, general , ⚠️trigger warning topic⚠️, art & humor, and relationships.
A science based sub for PMDD. Premenstrual dysphoric disorder (PMDD) is a menstrual-related affective disorder (MRAD). It is not the same as premenstrual syndrome (PMS) or PME (premenstrual exacerbation). PMDD is listed in the DSM-5 and ICD-11.
Popular Topics in r/PMDD
#1
Pmdd
181 posts
#2
Luteal
39 posts
#3
Struggling
17 posts
#4
Hard Time
16 posts
#5
Symptoms
14 posts
#6
Depression
13 posts
#7
Looking For
12 posts
#8
Period
11 posts
#9
Anxiety
9 posts
#10
Medication
9 posts
Products Discussed in r/PMDD
Period Tracker App
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
4.3★ from 4 reviews
#3
Me vs PMDD
5.0★ from 2 reviews
Period Tracker
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
3.8★ from 5 reviews
#3
Stardust
5.0★ from 2 reviews
Mood Tracker App
24 reviews
#1
Daylio
5.0★ from 4 reviews
#2
Flo
4.0★ from 3 reviews
#3
Stardust
5.0★ from 2 reviews
Flair Used in r/PMDD
#1
Ranty Rant - Advice Okay
: "Me randomly becoming distraught about how I’ve lost my youth to mental illness (I’m in luteal)"
80 posts
#2
General
: "Alcohol really affects my PMDD"
29 posts
#3
⚠️Trigger Warning Topic⚠️
: "Is it only me that gets so pissed off when someone calls my PMDD as PMS?"
19 posts
#4
Art & Humor
: "When it™ finally ends but you gotta process the fact that you have to go thru it all again in like 2 weeks' time"
16 posts
#5
Relationships
: "What helps me not to start fights with my BF during PMDD"
16 posts
#6
Medications
: "Started Zoloft today"
12 posts
#7
Need to Vent - No advice please
: "Caught myself BEFORE raging & apologized - it was not received."
10 posts
#8
Sharing a Win - Supportive vibes only
: "Dogs and pmdd"
7 posts
#9
Food & Exercise
: "luteal phase breakfast"
4 posts
#10
Peer Reviewed Research
: "Johns Hopkins PMDD Research Studies (Paid)"
2 posts
Member Growth in r/PMDD
Yearly
+31k members(25.4%)
Similar Subreddits to r/PMDD
r/Advice
3.0M members
35.8% / yr
r/Anxiety
870k members
12.8% / yr
r/cfs
81k members
34.7% / yr
r/endometriosis
136k members
35.3% / yr
r/Menopause
218k members
38.4% / yr
r/Perimenopause
144k members
108.5% / yr
r/Periods
110k members
17.9% / yr
r/PMDDxADHD
32k members
49.4% / yr
r/pregnant
1.7M members
6.2% / yr
r/TwoXChromosomes
13.7M members
0.5% / yr
About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/PMDD, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: June 25, 2026