r/PMDD is a subreddit with 157k members. The community frequently discusses pmdd, luteal, struggling, hard time, and symptoms, and they frequently recommend/review period tracker app, period tracker, and mood tracker app, and the most common flair used is ranty rant - advice okay, general , medications, ⚠️trigger warning topic⚠️, and art & humor.
A science based sub for PMDD. Premenstrual dysphoric disorder (PMDD) is a menstrual-related affective disorder (MRAD). It is not the same as premenstrual syndrome (PMS) or PME (premenstrual exacerbation). PMDD is listed in the DSM-5 and ICD-11.
Popular Topics in r/PMDD
#1
Pmdd
181 posts
#2
Luteal
39 posts
#3
Struggling
17 posts
#4
Hard Time
16 posts
#5
Symptoms
14 posts
#6
Depression
13 posts
#7
Looking For
12 posts
#8
Period
11 posts
#9
Anxiety
9 posts
#10
Medication
9 posts
Products Discussed in r/PMDD
Period Tracker App
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
4.3★ from 4 reviews
#3
Me vs PMDD
5.0★ from 2 reviews
Period Tracker
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
3.8★ from 5 reviews
#3
Stardust
5.0★ from 2 reviews
Mood Tracker App
24 reviews
#1
Daylio
5.0★ from 4 reviews
#2
Flo
4.0★ from 3 reviews
#3
Stardust
5.0★ from 2 reviews
Flair Used in r/PMDD
#1
Ranty Rant - Advice Okay
: "It’s like a light switch"
50 posts
#2
General
: "When will PMDD be finally recognised as its own very severe MOOD DISORDER that is like bipolar but monthly?!"
40 posts
#3
Medications
: "Anyone else kind of raw dogging PMDD?"
31 posts
#4
⚠️Trigger Warning Topic⚠️
: "The Grief of realising you had PMDD but not knowing it was PMDD"
20 posts
#5
Art & Humor
: "Dang this is a good one."
14 posts
#6
Need to Vent - No advice please
: "Why THE FUCK do social events/ family gatherings/ get togethers always seem to take place when I feel like absolute shit?"
6 posts
#7
Supplements
: "Anyone else checking their blood glucose levels during luteal phase?"
5 posts
#8
Relationships
: "Resources for partners"
3 posts
#9
Sharing a Win - Supportive vibes only
: "Now off Progesterone forever! Kinda scary but feeling optimistic as tumor and fancy free! SSRIs maybe on the table"
3 posts
#10
Partner Support Question
: "Partner preparing to have the conversation."
2 posts
Member Growth in r/PMDD
Yearly
+32k members(25.5%)
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About
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Last updated: August 24, 2026