r/PMDD is a subreddit with 162k members. The community frequently discusses pmdd, luteal, struggling, hard time, and symptoms, and they frequently recommend/review period tracker app, period tracker, and mood tracker app, and the most common flair used is ranty rant - advice okay, general , medications, ⚠️trigger warning topic⚠️, and sharing a win - supportive vibes only.
A science based sub for PMDD. Premenstrual dysphoric disorder (PMDD) is a menstrual-related affective disorder (MRAD). It is not the same as premenstrual syndrome (PMS) or PME (premenstrual exacerbation). PMDD is listed in the DSM-5 and ICD-11.
Popular Topics in r/PMDD
#1
Pmdd
181 posts
#2
Luteal
39 posts
#3
Struggling
17 posts
#4
Hard Time
16 posts
#5
Symptoms
14 posts
#6
Depression
13 posts
#7
Looking For
12 posts
#8
Period
11 posts
#9
Anxiety
9 posts
#10
Medication
9 posts
Products Discussed in r/PMDD
Period Tracker App
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
4.3★ from 4 reviews
#3
Me vs PMDD
5.0★ from 2 reviews
Period Tracker
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
3.8★ from 5 reviews
#3
Stardust
5.0★ from 2 reviews
Mood Tracker App
24 reviews
#1
Daylio
5.0★ from 4 reviews
#2
Flo
4.0★ from 3 reviews
#3
Stardust
5.0★ from 2 reviews
Flair Used in r/PMDD
#1
Ranty Rant - Advice Okay
: "A poem I wrote about PMDD"
25 posts
#2
General
: "PMDD makes my life meaningless"
16 posts
#3
Medications
: "I hate to admit it but Prozac helping"
12 posts
#4
⚠️Trigger Warning Topic⚠️
: "What do you do about work?"
8 posts
#5
Sharing a Win - Supportive vibes only
: "I gave a 1hr conference presentation on cycle day 29"
4 posts
#6
Need to Vent - No advice please
: "I’m a gentle parent until luteal"
3 posts
#7
Relationships
: "I wish I had friends nearby who understood PMDD.."
3 posts
#8
Food & Exercise
: "PMDD & food"
1 post
#9
Partner Support Question
: "GF was diagnosed with PMDD, what worked for you?"
1 post
Member Growth in r/PMDD
Yearly
+33k members(25.8%)
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About
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Last updated: October 25, 2026