r/PMDD is a subreddit with 160k members. The community frequently discusses pmdd, luteal, struggling, hard time, and symptoms, and they frequently recommend/review period tracker app, period tracker, and mood tracker app, and the most common flair used is ranty rant - advice okay, ⚠️trigger warning topic⚠️, general , medications, and partner support question.
A science based sub for PMDD. Premenstrual dysphoric disorder (PMDD) is a menstrual-related affective disorder (MRAD). It is not the same as premenstrual syndrome (PMS) or PME (premenstrual exacerbation). PMDD is listed in the DSM-5 and ICD-11.
Popular Topics in r/PMDD
#1
Pmdd
181 posts
#2
Luteal
39 posts
#3
Struggling
17 posts
#4
Hard Time
16 posts
#5
Symptoms
14 posts
#6
Depression
13 posts
#7
Looking For
12 posts
#8
Period
11 posts
#9
Anxiety
9 posts
#10
Medication
9 posts
Products Discussed in r/PMDD
Period Tracker App
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
4.3★ from 4 reviews
#3
Me vs PMDD
5.0★ from 2 reviews
Period Tracker
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
3.8★ from 5 reviews
#3
Stardust
5.0★ from 2 reviews
Mood Tracker App
24 reviews
#1
Daylio
5.0★ from 4 reviews
#2
Flo
4.0★ from 3 reviews
#3
Stardust
5.0★ from 2 reviews
Flair Used in r/PMDD
#1
Ranty Rant - Advice Okay
: "i’m tired of this pattern"
31 posts
#2
⚠️Trigger Warning Topic⚠️
: "I have never wanted to die more in my life"
14 posts
#3
General
: "is it okay to have a rest day even though its 9:30am on a monday?"
14 posts
#4
Medications
: "Slynd - Continuous Vs Placebo"
10 posts
#5
Partner Support Question
: "Seeking advice for trans male, post-hysto partner"
2 posts
#6
Relationships
: "overwhelming urge to break up with my partner. We're on vacation together."
2 posts
#7
Sharing a Win - Supportive vibes only
: "Unfortunately cutting caffeine has made the biggest difference."
1 post
#8
Need to Vent - No advice please
: "Worst month this past year"
1 post
#9
Peri & Menopause
: "PMDD, off the pill and waiting for HRT. Did you wait?"
1 post
#10
Supplements
: "Vitex to lower high testosterone?"
1 post
Member Growth in r/PMDD
Yearly
+33k members(25.8%)
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About
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Last updated: September 22, 2026