r/PMDD is a subreddit with 154k members. The community frequently discusses pmdd, luteal, struggling, hard time, and symptoms, and they frequently recommend/review period tracker app, period tracker, and mood tracker app, and the most common flair used is ranty rant - advice okay, general , ⚠️trigger warning topic⚠️, medications, and need to vent - no advice please.
A science based sub for PMDD. Premenstrual dysphoric disorder (PMDD) is a menstrual-related affective disorder (MRAD). It is not the same as premenstrual syndrome (PMS) or PME (premenstrual exacerbation). PMDD is listed in the DSM-5 and ICD-11.
Popular Topics in r/PMDD
#1
Pmdd
181 posts
#2
Luteal
39 posts
#3
Struggling
17 posts
#4
Hard Time
16 posts
#5
Symptoms
14 posts
#6
Depression
13 posts
#7
Looking For
12 posts
#8
Period
11 posts
#9
Anxiety
9 posts
#10
Medication
9 posts
Products Discussed in r/PMDD
Period Tracker App
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
4.3★ from 4 reviews
#3
Me vs PMDD
5.0★ from 2 reviews
Period Tracker
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
3.8★ from 5 reviews
#3
Stardust
5.0★ from 2 reviews
Mood Tracker App
24 reviews
#1
Daylio
5.0★ from 4 reviews
#2
Flo
4.0★ from 3 reviews
#3
Stardust
5.0★ from 2 reviews
Flair Used in r/PMDD
#1
Ranty Rant - Advice Okay
: "What if PMDD is a Siren Call that Living Conditions are Unsuitable for Life? (Ranting theory/discussion)"
71 posts
#2
General
: "stray cats always find me the last day of pmdd..."
51 posts
#3
⚠️Trigger Warning Topic⚠️
: "Suicidal"
22 posts
#4
Medications
: "How do you cope without cannabis?"
12 posts
#5
Need to Vent - No advice please
: "What is this curse of a thing."
11 posts
#6
Relationships
: "PMDD makes me feel completely unloved and emotionally broken."
11 posts
#7
Art & Humor
: "MY PERIOD CAME TODAY"
7 posts
#8
Sharing a Win - Supportive vibes only
: "Magnesium, b6 and Iron helped me a lot with pmdd"
4 posts
#9
Supplements
: "Chasteberry really is that shit"
4 posts
#10
Food & Exercise
: "Deep luteal and I’ve just finished an entire tub of lotus biscoff ice cream whilst reading The Fourth Wing. I don’t feel guilty! I have zero self discipline during this time"
3 posts
Member Growth in r/PMDD
Yearly
+31k members(25.2%)
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About
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Last updated: July 24, 2026