r/PMDD is a subreddit with 159k members. The community frequently discusses pmdd, luteal, struggling, hard time, and symptoms, and they frequently recommend/review period tracker app, period tracker, and mood tracker app, and the most common flair used is ranty rant - advice okay, medications, ⚠️trigger warning topic⚠️, general , and relationships.
A science based sub for PMDD. Premenstrual dysphoric disorder (PMDD) is a menstrual-related affective disorder (MRAD). It is not the same as premenstrual syndrome (PMS) or PME (premenstrual exacerbation). PMDD is listed in the DSM-5 and ICD-11.
Popular Topics in r/PMDD
#1
Pmdd
181 posts
#2
Luteal
39 posts
#3
Struggling
17 posts
#4
Hard Time
16 posts
#5
Symptoms
14 posts
#6
Depression
13 posts
#7
Looking For
12 posts
#8
Period
11 posts
#9
Anxiety
9 posts
#10
Medication
9 posts
Products Discussed in r/PMDD
Period Tracker App
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
4.3★ from 4 reviews
#3
Me vs PMDD
5.0★ from 2 reviews
Period Tracker
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
3.8★ from 5 reviews
#3
Stardust
5.0★ from 2 reviews
Mood Tracker App
24 reviews
#1
Daylio
5.0★ from 4 reviews
#2
Flo
4.0★ from 3 reviews
#3
Stardust
5.0★ from 2 reviews
Flair Used in r/PMDD
#1
Ranty Rant - Advice Okay
: "how to I stop binge eating?"
46 posts
#2
Medications
: "Have anyone tried Lo loestrin fe birth control for pmdd?"
26 posts
#3
⚠️Trigger Warning Topic⚠️
: "I feel like I can sense the minute luteal starts, like a switch flips. Anybody else?"
20 posts
#4
General
: "Does anyone struggle with apathy during their luteal phase?"
17 posts
#5
Relationships
: "After having an amazing week with my boyfriend, I freaked out and broke up with him. My period came that same night."
13 posts
#6
Sharing a Win - Supportive vibes only
: "The US finally has a group dedicated to changing policy for those who have PMDD. All of you are welcome to participate."
11 posts
#7
Art & Humor
: "I don’t know if it’s because I also have ADHD but when cravings hit, they’re so intense! Why do I feel like I’m going to implode if I don’t get the smoothie that I want? Lol!"
5 posts
#8
Need to Vent - No advice please
: "Overstimulated"
5 posts
#9
Food & Exercise
: "Does caffeine instantly improve anyone else’s mood?"
3 posts
#10
Supplements
: "Honest experiences with magnesium glycinate? Bad, good or neutral. I'm considering giving it a go."
3 posts
Member Growth in r/PMDD
Yearly
+33k members(25.8%)
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About
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Last updated: September 15, 2026