r/PMDD is a subreddit with 150k members. The community frequently discusses pmdd, luteal, struggling, hard time, and symptoms, and they frequently recommend/review period tracker app, period tracker, and mood tracker app, and the most common flair used is ranty rant - advice okay, general , relationships, medications, and ⚠️trigger warning topic⚠️.
A science based sub for PMDD. Premenstrual dysphoric disorder (PMDD) is a menstrual-related affective disorder (MRAD). It is not the same as premenstrual syndrome (PMS) or PME (premenstrual exacerbation). PMDD is listed in the DSM-5 and ICD-11.
Popular Topics in r/PMDD
#1
Pmdd
181 posts
#2
Luteal
39 posts
#3
Struggling
17 posts
#4
Hard Time
16 posts
#5
Symptoms
14 posts
#6
Depression
13 posts
#7
Looking For
12 posts
#8
Period
11 posts
#9
Anxiety
9 posts
#10
Medication
9 posts
Products Discussed in r/PMDD
Period Tracker App
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
4.3★ from 4 reviews
#3
Me vs PMDD
5.0★ from 2 reviews
Period Tracker
33 reviews
#1
Flo
4.6★ from 8 reviews
#2
Clue
3.8★ from 5 reviews
#3
Stardust
5.0★ from 2 reviews
Mood Tracker App
24 reviews
#1
Daylio
5.0★ from 4 reviews
#2
Flo
4.0★ from 3 reviews
#3
Stardust
5.0★ from 2 reviews
Flair Used in r/PMDD
#1
Ranty Rant - Advice Okay
: "the r/pmdd mods are men!!"
77 posts
#2
General
: "weird feeling during luteal phase"
33 posts
#3
Relationships
: "My husband (who I thought was my staunch supporter) just said I use PMDD as an excuse."
15 posts
#4
Medications
: "Started Zoloft today"
14 posts
#5
⚠️Trigger Warning Topic⚠️
: "Is it only me that gets so pissed off when someone calls my PMDD as PMS?"
13 posts
#6
Need to Vent - No advice please
: "I wish people understood how scary this condition is."
12 posts
#7
Sharing a Win - Supportive vibes only
: "mango sticky rice saved me today"
12 posts
#8
Art & Humor
: "when I finally bleed and thinking about the path of destruction I've left that I now need to repair"
10 posts
#9
Food & Exercise
: "luteal phase breakfast"
4 posts
#10
Community Management
: "Results of the 2026 Annual Stuff You've Tried Survey - part 2 - lifestyle, nutritional, and alternative approaches"
3 posts
Member Growth in r/PMDD
Yearly
+30k members(25.4%)
Similar Subreddits to r/PMDD
r/Advice
3.0M members
37.7% / yr
r/Anxiety
867k members
12.7% / yr
r/cfs
81k members
34.2% / yr
r/endometriosis
136k members
35.2% / yr
r/Menopause
217k members
38.9% / yr
r/Perimenopause
143k members
109.9% / yr
r/Periods
110k members
17.9% / yr
r/PMDDxADHD
32k members
48.9% / yr
r/pregnant
1.7M members
6.2% / yr
r/TwoXChromosomes
13.7M members
0.5% / yr
About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/PMDD, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: June 18, 2026