r/WellnessOver30 is a subreddit with 34k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses wellness, health app, struggling, strength training, and healthy lifestyle, and they frequently recommend/review magnesium supplement and sports bra.
Welcome! This is an adult community interested in overall wellness. We welcome wellness topics such as sexual, mental, emotional, diet, stress management, weight lifting, walking, running, yoga, etc, etc. We are an 18+ community because at times, conversations can be mature in nature. All adults are welcome, not just those over 30. Join us for inspiration, support, motivation, and connection.
Popular Themes in r/WellnessOver30
#1
Advice Requests
: "struggling with the guilt of messing up a routine. how do you reset?"
5 posts
#2
Solution Requests
: "What wellness apps have you actually stuck with, and why?"
4 posts
#3
Pain & Anger
: "so tired of trying to optimize every part of my life"
2 posts
Popular Topics in r/WellnessOver30
#1
Wellness
: "What does “Wellness” mean to you?"
12 posts
#2
Health App
3 posts
#3
Struggling
2 posts
#4
Strength Training
2 posts
#5
Healthy Lifestyle
2 posts
#6
Coffee Talk
: "Monday morning Coffee Talk"
2 posts
#7
Wellness Apps
: "Anyone else just... stopped using Wellness Apps entirely?"
2 posts
#8
Thursday
1 post
#9
Weight
1 post
#10
Work
1 post
Products Discussed in r/WellnessOver30
Magnesium Supplement
2 reviews
#1
Magnesium Glycinate
5.0★ from 1 review
#2
MagTech
4.0★ from 1 review
Sports Bra
1 review
#1
Glamorise Double Layer Custom Control Bra
4.0★ from 1 review
Flair Used in r/WellnessOver30
#1
Seeking Advice
: "Is anyone out there waking up genuinely feeling great?"
9 posts
#2
Special Topic
: "Lymphatic drainage is seriously underrated. My experience so far!"
7 posts
#3
Mental & Emotional Health
: "The absolute exhaustion of "biohacking" your way through your 30s"
6 posts
#4
Daily Wellness and Check In
: "Bryan Johnson changed how I think about my health, sharing my notes from his podcast/videos."
6 posts
#5
Sexy Self Sunday
: "The wellness spar where we experience magical moments Book now on 0702822547"
1 post
Member Growth in r/WellnessOver30
Yearly
+11k members(47.3%)
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About
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Last updated: August 29, 2026