r/WellnessOver30 is a subreddit with 32k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses wellness, health, coffee, sleep, and mental, and they frequently recommend/review magnesium supplement and sports bra.
Welcome! This is an adult community interested in overall wellness. We welcome wellness topics such as sexual, mental, emotional, diet, stress management, weight lifting, walking, running, yoga, etc, etc. We are an 18+ community because at times, conversations can be mature in nature. All adults are welcome, not just those over 30. Join us for inspiration, support, motivation, and connection.
Popular Themes in r/WellnessOver30
#1
Advice Requests
: "What could I do to help my wife if she sleeps too much?"
20 posts
#2
Pain & Anger
: "adding a routine that helps with dimming the dull, constant ache in my feet."
8 posts
#3
Solution Requests
: "Best king size mattress suggestions? Prioritizing sleep health in my 30s"
7 posts
#4
Self-Promotion
: "Making a product soon, would love feedback/interest level"
5 posts
#5
Money Talk
: "What to do w $600 wellness reimbursement?"
1 post
Popular Topics in r/WellnessOver30
#1
Wellness
: "My 2026 Wellness Checklist"
46 posts
#2
Health
: "I want to be Healthier. Advice please!"
42 posts
#3
Coffee
: "Regular or mushroom Coffee? Is it worth switching?"
24 posts
#4
Sleep
: "Best king size mattress suggestions? Prioritizing Sleep health in my 30s"
11 posts
#5
Mental
: "What's been the most unexpected thing that contributed to you feel better both Mentally and physically?"
6 posts
#6
App
5 posts
#7
Supplements
: "What's your current supplement stack?"
4 posts
#8
Routine
: "adding a Routine that helps with dimming the dull, constant ache in my feet."
4 posts
#9
Stress
: "Does anyone else use a massage chair to relieve Stress after work?"
4 posts
#10
Anxiety
: "Prozac for #Anxiety (medical advice)"
3 posts
Products Discussed in r/WellnessOver30
Magnesium Supplement
2 reviews
#1
Magnesium Glycinate
5.0★ from 1 review
#2
MagTech
4.0★ from 1 review
Sports Bra
1 review
#1
Glamorise Double Layer Custom Control Bra
4.0★ from 1 review
Flair Used in r/WellnessOver30
#1
Seeking Advice
: "Is anyone out there waking up genuinely feeling great?"
16 posts
#2
Daily Wellness and Check In
: "Women 30+ Friends to check in with"
6 posts
#3
Mental & Emotional Health
: "Mental wellness retreat"
5 posts
#4
Diet and Nutrition
: "Thyroid meds/weight gain"
4 posts
#5
Special Topic
: "Lymphatic drainage is seriously underrated. My experience so far!"
2 posts
#6
Celebration!:cake:
: "I finally got rid of the jitters from coffee!"
1 post
#7
Sexual Wellness
: "Research referencing mood disorders, emotional regulation, and romantic and sexual Satisfaction (18+ diagnosed with a mood disorder, undiagnosed with a mood disorder, and/or have significant amount of daily distress) MOD APPROVED"
1 post
Member Growth in r/WellnessOver30
Yearly
+11k members(52.1%)
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About
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Last updated: June 25, 2026