r/adhdwomen is a subreddit with 605k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses looking for a, adhd, app, job, and book, and they frequently recommend/review earplugs, bras, and noise cancelling headphones.
This subreddit is a space for women to find support and discuss living with ADHD.
If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly.
Popular Themes in r/adhdwomen
#1
Advice Requests
: "I'm stuck in a loop: I need to make a decision. I start researching. I realize just how much knowledge I lack, exhaust myself, and burn out. Then I go back to procrastinating on the decision. How do I break this cycle?"
16 posts
#2
Pain & Anger
: "So frustrated"
12 posts
#3
Solution Requests
: "Think I might try the Adderall tomorrow."
2 posts
#4
Money Talk
: "My car is all but dead, so I know I need to get a new one. The first person who tells me "No problem, buying a car is easy!" gets every curse word and insult I know screamed at them."
1 post
#5
Self-Promotion
: "I wrote my college thesis (creative nonfiction) for creative writing on my experience growing up w undiagnosed ADHD if anyone wants to read it"
1 post
Popular Topics in r/adhdwomen
#1
Looking For A
44 posts
#2
Adhd
14 posts
#3
App
9 posts
#4
Job
4 posts
#5
Book
3 posts
#6
Reminder
3 posts
#7
Snack
3 posts
#8
Productivity
3 posts
#9
Accountability
3 posts
#10
Apps
3 posts
Products Discussed in r/adhdwomen
Earplugs
47 reviews
#1
Loop
4.6★ from 29 reviews
#2
Eargasm
4.2★ from 5 reviews
#3
Vibes
4.5★ from 2 reviews
Bras
45 reviews
#1
Aerie
4.8★ from 4 reviews
#2
ABraThatFits
5.0★ from 3 reviews
#3
True & Co
4.7★ from 3 reviews
Noise Cancelling Headphones
20 reviews
#1
Apple
4.8★ from 5 reviews
#2
Sony
4.7★ from 3 reviews
#3
Bose
4.7★ from 3 reviews
Flair Used in r/adhdwomen
#1
General Question/Discussion
: "Question for those grew up with undiagnosed ADHD, did your parents just assume you were dumb, lazy, or anything similar?"
56 posts
#2
Rant/Vent
: "I hate people like this."
34 posts
#3
Admin, School, Career
: "UPDATE TO MY POST: Do not bother finding a safe space to hide things unless you note down where you kept it"
20 posts
#4
Memes & Humor
: "Wasn’t diagnosed til adulthood but there were definitely signs"
14 posts
#5
Emotional Regulation & Rejection Sensitivity
: "Do you guys feel guilty all the time, kind of no matter what?"
11 posts
#6
Medication & Side Effects
: "lost over 30lbs on adderall but i cant function & am bedridden without it"
11 posts
#7
Family & Social Life
: "Revelation: everything becomes a checklist, so it’s hard to enjoy being around me"
8 posts
#8
Diagnosis
: "Has anyone else been told it’s “depression” before being diagnosed with ADHD?"
8 posts
#9
Self Care & Hygiene
: "Keeping My Hair Out of My Face"
7 posts
#10
Celebrating Success
: "It Happened to Me! Low Vitamin D!"
7 posts
Member Growth in r/adhdwomen
Yearly
+135k members(28.7%)
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Last updated: August 7, 2026