r/gout_and_diet
2k members
r/gout_and_diet is a subreddit with 2k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses gout, uric acid, diet, food, and flare up.
People who suffer from gout can discuss diet here without being badgered. Very few people can control their gout and uric acid via diet alone, but some might, and some others may be able to reduce medication needs with dietary changes, if they so desire.
This group is NOT primarily about supplements. Excessive posting about supplements is discouraged and could lead to me banning it entirely.
Popular Themes in r/gout_and_diet
#1
Advice Requests
: "I am 35 with gout since I was 15. These are the things that helped me out!"
19 posts
#2
Solution Requests
: "What dietary change really solved your gout attacks and flare-ups?"
7 posts
#3
Pain & Anger
: "Gout in finger?"
3 posts
#4
Self-Promotion
: "My family member was struggling to find his Gout triggers, so I built him a simple daily tracker to spot patterns: Looking for Beta Testers!"
2 posts
#5
Ideas
: "OMAD Meal Share"
1 post
Popular Topics in r/gout_and_diet
#1
Gout
: "so beer and Gout..."
150 posts
#2
Uric Acid
: "Is high Uric Acid treatable without pills "
41 posts
#3
Diet
: "What Dietary change really solved your gout attacks and flare-ups?"
38 posts
#4
Food
: "Having fun testing my purine Food checker 📸"
17 posts
#5
Flare Up
: "How long does it take for swelling to go away after Flare Up?"
13 posts
#6
Allopurinol
: "Cherries are my Allopurinol"
8 posts
#7
Ua
: "Taurine decreases sUa"
4 posts
#8
Flare Ups
: "2 months on & off Flare Ups"
4 posts
#9
Coffee
: "calling all Coffee addicts"
3 posts
#10
Flares
: "Pain in both the feet after the Flares."
3 posts
Member Growth in r/gout_and_diet
Yearly
+323 members(27.3%)
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About
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Last updated: July 4, 2026