r/gout_and_diet
2k members
r/gout_and_diet is a subreddit with 2k members. The most common kinds of discussions are solution requests and advice requests, and the community frequently discusses gout, uric acid, diet, food, and flare up.
People who suffer from gout can discuss diet here without being badgered. Very few people can control their gout and uric acid via diet alone, but some might, and some others may be able to reduce medication needs with dietary changes, if they so desire.
This group is NOT primarily about supplements. Excessive posting about supplements is discouraged and could lead to me banning it entirely.
Popular Themes in r/gout_and_diet
#1
Solution Requests
: "What dietary change really solved your gout attacks and flare-ups?"
3 posts
#2
Advice Requests
: "i just got tested and my uric acid level is 5.6. my doctors thought it was fine and nothing to worry about but google is telling me i am slightly at risk of developing gout. and what diet should i go on to prevent this?"
3 posts
#3
Self-Promotion
: "My family member was struggling to find his Gout triggers, so I built him a simple daily tracker to spot patterns: Looking for Beta Testers!"
3 posts
#4
Ideas
: "OMAD Meal Share"
1 post
Popular Topics in r/gout_and_diet
#1
Gout
: "Vitamin C & Gout"
150 posts
#2
Uric Acid
: "High Uric Acid and increase mortality rate?"
41 posts
#3
Diet
: "What Dietary change really solved your gout attacks and flare-ups?"
38 posts
#4
Food
: "Having fun testing my purine Food checker 📸"
17 posts
#5
Flare Up
13 posts
#6
Allopurinol
8 posts
#7
Ua
4 posts
#8
Flare Ups
: "2 months on & off Flare Ups"
4 posts
#9
Coffee
: "calling all Coffee addicts"
3 posts
#10
Flares
3 posts
Member Growth in r/gout_and_diet
Yearly
+292 members(23.2%)
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Last updated: September 19, 2026