r/GerdFriendlyFood is a subreddit with 9k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses gerd, food, diet, recipes, and acid reflux, and they frequently recommend/review electrolytes and electrolyte recommendations.
A place to find some creative ways to make food flavourful again! Recipes and flavor tricks that aim to be GERD-friendly.
Please keep topics to food ideas! While the diet that works for you will almost certainly be different than the diet that works for someone else, this is a great place to get ideas to try and feedback on others' experiences.
Popular Themes in r/GerdFriendlyFood
#1
Advice Requests
: "Here's what actually works for cooking GERD-friendly food (after 3 years of trial and error)"
18 posts
#2
Pain & Anger
: "I need to stop coffee but it’s hard"
5 posts
#3
Solution Requests
: "Snacks that digest quickly (under 3 hours)?"
3 posts
#4
Ideas
: "My Overnight Oats Recipe"
2 posts
Popular Topics in r/GerdFriendlyFood
#1
Gerd
: "Here's what actually works for cooking Gerd-friendly food (after 3 years of trial and error)"
105 posts
#2
Food
: "Guide for Food Recommendations of Diets Related to Stomach Inflammation and Cancer"
65 posts
#3
Diet
: "Making the full Diet switchout to GERD"
23 posts
#4
Recipes
: "GERD friendly Recipes?"
19 posts
#5
Acid Reflux
18 posts
#6
Foods
: "GERD friendly Foods/snacks for a PICKY eater!"
17 posts
#7
Recipe
7 posts
#8
Coffee
: "I need to stop Coffee but it’s hard"
7 posts
#9
Snacks
: "GERD friendly foods/Snacks for a PICKY eater!"
7 posts
#10
Reflux
: "GERD/Reflux sufferers, what do you eat for breakfast?"
6 posts
Products Discussed in r/GerdFriendlyFood
Electrolytes
3 reviews
#1
Buoy
3.0★ from 1 review
#2
Coconut Water
4.0★ from 1 review
#3
Kaged
4.0★ from 1 review
Electrolyte Recommendations
1 review
#1
Kaged Muscle Hydra Charge
4.0★ from 1 review
Member Growth in r/GerdFriendlyFood
Yearly
+2k members(19.1%)
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About
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Last updated: October 1, 2026