r/socialanxiety is a subreddit with 482k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses social anxiety, anxiety, friends, frustrating, and wish there was, and they frequently recommend/review medications, medication, and self-help books.
Social Anxiety is a mental illness characterised by distress in social situations which cause impaired functioning in daily life. Distress is triggered by perceived or actual scrutiny from others.
Socially anxious people may be shy/introverted, but shy/introverted people do not necessarily have Social Anxiety
For the official American Psychiatric Association definition and criteria see wiki (link in sidebar)
Popular Themes in r/socialanxiety
#1
Pain & Anger
: "I ghosted all my friends because of social anxiety. Can anyone relate?"
35 posts
#2
Advice Requests
: "I really can’t hold a job because of social anxiety. What do I do?"
13 posts
#3
Ideas
: "Birthday Ideas for Brother with Social Anxiety"
1 post
Popular Topics in r/socialanxiety
#1
Social Anxiety
: "What’s the dumbest thing you did because of Social Anxiety?"
230 posts
#2
Anxiety
: "IT feels liberating being downvoted to hell, as someone with social Anxiety."
116 posts
#3
Friends
: "It's so hard to form connections and Friendships at school or at work because people think you're being rude or weird, but in reality it's just such bad anxiety. Then the social anxiety gets even worse."
21 posts
#4
Frustrating
17 posts
#5
Wish There Was
16 posts
#6
Social
: "Social anxiety has made me a Socially dysfunctional adult"
16 posts
#7
Looking For A Job
14 posts
#8
Relationships
: "GF wants to hang out more. I’m losing my mind."
11 posts
#9
Hard Time
10 posts
#10
Tired
10 posts
Products Discussed in r/socialanxiety
Medications
7 reviews
#1
Zoloft
4.0★ from 1 review
#2
Pregabalin
4.0★ from 1 review
#3
Sertraline
2.0★ from 1 review
Medication
4 reviews
#1
Paxil
4.0★ from 1 review
#2
Buspar
4.0★ from 1 review
#3
Paroxetine
5.0★ from 1 review
Self-help Books
2 reviews
#1
Martin M. Antony and Richard P. Swinson
5.0★ from 1 review
#2
Dr. Aziz Gazipura
5.0★ from 1 review
Flair Used in r/socialanxiety
#1
Question
: "Shyness takes away life joy, freedom and confidence away..."
66 posts
#2
Other
: "Hiding in the school bathroom rn"
17 posts
#3
Success
: "IT feels liberating being downvoted to hell, as someone with social anxiety."
9 posts
#4
TW: Suicide Mention
: "The more time goes on the more I think about suicide"
9 posts
#5
Good Vibes
: "My Anxiety has gotten exponentially better"
2 posts
Member Growth in r/socialanxiety
Yearly
+40k members(9.1%)
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About
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This page gives a focused view of r/socialanxiety, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: June 25, 2026