Best electrolyte recommendations on Reddit
239 reviews from r/Semaglutide, r/ehlersdanlos, r/orangetheory and 20 more subreddits
239 reviews from
and
By Brand
/By Product
#1
LMNT
4.5
(50)
"Completely cured my daily headaches."
"Is best, everything else has poor ingredients."
"Chocolate taste is perfect for little sweet teeth."
"Great and clean."
"1/2-1 packet in a 40oz cup"
"LMNT does best for me."
"I’ve been taking LMNT."
"Usually two packets a day and it helps a ton."
"LMNT is the best."
"LMNT. Ample sodium, magnesium and potassium."
#2
Liquid IV
4.1
(24)
"Is the best!!"
"It's so good!"
"I like Liquid IV the best."
"Liquid IV is all time favorite go to."
"I love coconut water, liquid IV and pedialyte."
"Really helped my wife out."
"I like Liquid IV, but only the sugar free lemon lime and peach."
"I do like liquid IV, but I use more than the recommended 16oz to water down the flavor."
"I swear by them, less sweet than the regular ones."
"Liquid IV are great."
#3
Ultima
4.4
(17)
"Ultima is great!"
"I love Ultima! Apple martini is my fave."
"Best ingredients I have found and actually can feel benefits."
"Lemonade is my preferred flavor."
"Ultima Replenisher."
"Check out Ultima. 0 sugar, calories, and carbs."
"Been using Ultima for years."
"You can get I think 20% off your first purchase of Ultima."
"Ultima."
"It can get expensive after a couple months."
#4
Propel
4.1
(12)
"Propel for the win!!!"
"Propel packets."
"Zero calories affordable and electrolytes."
"Flavored but not overwhelmingly sweet!"
"They honestly tasted better to me."
"Propel powder drink mix."
"Propel packets, cheap and sugar free."
"Propel is good! I like Berry and Kiwi Strawberry flavors."
"Grape"
"And pedialyte sticks"
#5
Nuun
3.9
(11)
"They're not bad."
"They use sodium carbonate instead of sodium chloride, so you don't get the salty taste."
"I do quite enjoy a couple alternatives."
"I really like the Nuum tablets (the sports ones). They have great flavors."
"I like Nuun Fizzy tablets."
"Nuun, blueberry pomegranate."
"They come in a tab that you add to 16oz of water."
"Get the regular, not the vitamin ones."
"They have good flavors (I like the pink lemonade one)."
"I usually get a pack with multiple flavors and have surprisingly liked them all."
#6
NUUN
4.4
(9)
"Nuun all day."
"I too use Liquid Iv but also I use NuunHydration."
"Nuun is amazing."
"Nuun is my favorite! It doesnt taste salty like liquid IV."
"I like NUUN - not super sweet with a little fizz."
"I second Nuun tablets!"
"NUUN tablets are my favorite!"
"Nuun tablets are my go to and they have 1-2grams of sugar per serving."
"I use the instant powder and it isn’t fizzy."
#7
Gatorade
3.9
(8)
"Gatorade."
"If you're looking for cheap, Gatorade powder is probably your best bet."
"I like gatorade zero :) or just eating a handful of salt lmao."
"Taste better than liquid IV to me."
"Gatorade zero."
"My doctor recommended Gatorade Zero to avoid the sugar."
"I use the Gatorade powder and add salt."
#8
Pedialyte
4.3
(7)
"Makes powders specifically for adults, good stuff."
"It’s unflavored and only has the sugar you need for absorption."
"It has the most electrolytes I've found for the cost."
"They have pedialyte Popsicles too!"
"Pedialite. They have popsicles now too."
"Pedialyte makes an adult version that is really tasty."
"Nothing beats Pedialyte but I agree that it tastes horrible."
#9
Drip Drop
4.7
(6)
"They absolutely have changed my life!"
"I’m a huge fan of Drip Drop."
"Drip Drop is my go to - berry flavor."
"My go to."
"I’ve been liking Drip Drop."
#10
Key Nutrients
4.4
(5)
"Key nutritions electrolyte powder is the best one I’ve tried so far."
"The lemonade flavor is my favorite!"
"Zero calories, tastes good."
"Key nutrients!"
#11
Buoy
4.2
(5)
"They definitely help me focus and stay hydrated!"
"A flavorless “Mio-like” squirt bottle."
"They're flavorless and have no sweeteners."
"I also use Buoy drops in my coffee."
"No taste. Just add a drop to water."
#12
Redmond Re-Lyte
5.0
(4)
"Redmond rylet electrolytes"
"Redmond Re-Lyte has been a game changer for me."
"Redmond Re-lyte is very good and comes in great flavors."
"Strawberry Lemonade flavour is easily the best one."
#13
Gatorlyte
4.0
(5)
"Gatorlyteeeee."
"Gatorlyte Zero."
"Gatorlyte and Liquid IV is what I like."
"Has 400 something mg per bottle."
"Which is the saltier version of Gatorade."
#14
Vitassium
4.8
(4)
"Buffered sodium capsules like Vitassium, Normalyte, or Klaralyte all contain only what you need."
"Specially formulated with POTS in mind!"
"Vitassium electrolyte pills are my favourite for sure."
"Liquid iv is also good."
#15
DripDrop
4.5
(4)
"I used DripDrop last year! One in the morning, one in the evening. I think they taste great."
"Zero sugar lemon lime DripDrop."
"Drip drop or liquid IV."
#16
Re-Lyte
5.0
(3)
"My favorite for price and flavor is re-lyte."
"I like re-lyte a lot."
"I love Re-Lyte in mango!"
#17
Dr Berg
5.0
(3)
"I take a scoop in the morning."
"Higher Potassium and Magnesium ratio than most electrolyte blends."
#18
Nuun Tablets
4.7
(3)
"I like Nuun tablets."
"Love Nuun tablets."
"I used to do nuun tablets before I discovered Liquid IV!"
#19
Trioral
3.3
(4)
"I use Trioral."
"Spendy: Trioral. It may not taste the best but it is designed with hydration as the priority."
"The flavor took me a long time to get used to."
"Trioral is WHO-recommended for its very high salt content."
#20
Trace minerals
4.3
(3)
"Is the best I've found."
"Avid LMNT. It's just expensive salt packets."
"Doesn’t taste horrible and has no added sugars."
#21
Skratch Labs
4.3
(3)
"My fav flavor is strawberry lemonade."
"They gave good flavours, a lot of electrolytes."
"During workouts/races I’ll use Skratch Labs."
#22
Skratch
4.0
(3)
"I like Skratch a lot."
"My favorite electrolytes are Skratch."
"I use skratch."
#23
Elete
4.0
(3)
"Comes plain or citrus."
"Elete drops- no flavor."
"I like Elete Electrolytes."
#24
Nectar
5.0
(2)
"Berry flavor!"
"Sugar free and on Amazon. Cherry Pomegranate is my fave."
#25
Santa Cruz Paleo
4.5
(2)
"Has the best ive had.. lots of flavors but dragon fruit is my favorite."
"Is similar to LMNT but cheaper."
#26
Cure
4.5
(2)
"CURE!!! The absolute best."
"Cure. I like the lemon one the best so far."
#27
Body Armor
4.5
(2)
"I think it’s zero sugar."
"Is a pretty good source!"
#28
Keto Chow
4.5
(2)
"I use them, and my son uses them every day."
"Keto Chow or one of 100 other flavorless liquid drop type products."
#29
Biosteel
4.0
(2)
"Biosteel for me."
"I like bio steel. And if I need something from a gas station propel is great too."
#30
LyteShow
4.0
(2)
"LyteShow is flavorless."
"It has made such a difference for me with water and mineral absorption."
#31
Salt Stick
4.0
(2)
"Salt Stick brand capsules."
"Salt stick capsules off Amazon!"
#32
Bodyarmor
4.0
(2)
"Bodyarmor Flash IV- has a lot of sodium, potassium and other electrolytes."
"You can find them at most grocery stores."
#33
Rule1
5.0
(1)
"These are legit and you can buy bulk serving."
#34
Undisputed Nutrition
5.0
(1)
"Hands down the best stuff right here."
#35
Waikea
5.0
(1)
"Waikea water is delicious and has natural electrolytes in it."
#36
LYTEShow
5.0
(1)
"It’s a complete electrolyte. Amazing."
#37
Taste Salud
5.0
(1)
"I love taste salud, they have hydration and energy sticks."
#38
O.R.S
5.0
(1)
"Blackcurrant flavour is delish!"
#39
XTEND
5.0
(1)
"XTEND Hydration is great. Raspberry Lemonade and Strawberry Banana flavors are great."
#40
Cure Hydration
5.0
(1)
"Every cure flavor I've tried has been sooo good."
#41
ZipFizz
5.0
(1)
#42
Pink Himalayan Sea Salt
5.0
(1)
"Sprinkle it in your water. Wahlah…electrolytes."
#43
Prime Hydration Drinks
4.0
(1)
"Much better electrolyte combination, imo, than most others."
#44
Propel Packets
4.0
(1)
"They don't make the water too thick like Liquid IV does."
#45
Dr. Berg
4.0
(1)
"Its higher in potassium, which I need."
#46
Hi-Lyte
4.0
(1)
"I can't tolerate the flavored things anymore."
#47
Redmond Salt RE-LYTE
4.0
(1)
"Redmond Salt RE-LYTE."
#48
Tailwind
4.0
(1)
"Tailwind makes good stuff."
#49
Pedialyte Sport Lemon Lime
4.0
(1)
"One of the few drink flavors I can tolerate."
#50
Concentrace Drops
4.0
(1)
"They can be added to anything, and have little to no flavor."
#51
HydrationIV
4.0
(1)
"I’ve used HydrationIV before and it seemed to work well."
#52
Boulder Salt
4.0
(1)
"My go-to right now is Boulder Salt."
#53
Hyland's Naturals Bioplasma Cell Salts Tablets
4.0
(1)
"They melt under your tongue so no sweet drink."
#54
Nuun Electrolyte
4.0
(1)
"Nuun electrolyte works good for me."
#55
Mortons Lite Salt
4.0
(1)
"I mix \~1/2 tsp of each in a 2 liter bottle of water."
#56
Keto premixed powder
4.0
(1)
"I just ordered a Keto premixed powder"
#57
Trace Minerals
4.0
(1)
"Power Pak by Trace Minerals."
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