Best electrolyte recommendations on Reddit
269 reviews from r/Semaglutide, r/ehlersdanlos, r/orangetheory and 31 more subreddits
269 reviews from
and
By Brand
/By Product
#1
LMNT
4.5
(56)
"Completely cured my daily headaches."
"LMNT! They have a variety pack you can order on the site."
"I second LMNT! I do half a packet with a full Stanley of water."
"LMNT, Just Ingredients, and Re-Lyte are my favorites!"
"Is best, everything else has poor ingredients."
"Chocolate taste is perfect for little sweet teeth."
"Great and clean."
"1/2-1 packet in a 40oz cup"
"LMNT does best for me."
"I’ve been taking LMNT."
#2
Liquid IV
4.1
(28)
"Is the best!!"
"It's so good!"
"I like Liquid IV the best."
"Liquid IV is all time favorite go to."
"I love the liquid IV."
"I love coconut water, liquid IV and pedialyte."
"Liquid IV is expensive, but it’s my favourite."
"Really helped my wife out."
"I like Liquid IV, but only the sugar free lemon lime and peach."
"I do like liquid IV, but I use more than the recommended 16oz to water down the flavor."
#3
Ultima
4.4
(17)
"Ultima is great!"
"I love Ultima! Apple martini is my fave."
"Best ingredients I have found and actually can feel benefits."
"Lemonade is my preferred flavor."
"Ultima Replenisher."
"Check out Ultima. 0 sugar, calories, and carbs."
"Been using Ultima for years."
"You can get I think 20% off your first purchase of Ultima."
"Ultima."
"It can get expensive after a couple months."
#4
NUUN
4.4
(11)
"Nuun all day."
"I too use Liquid Iv but also I use NuunHydration."
"Nuun is amazing."
"Nuun is my favorite! It doesnt taste salty like liquid IV."
"My doctor recommended NUUN or Liquid IV. I preferred NUUN."
"Seconding Nuun but I go for pink lemonade."
"I like NUUN - not super sweet with a little fizz."
"I second Nuun tablets!"
"NUUN tablets are my favorite!"
"Nuun tablets are my go to and they have 1-2grams of sugar per serving."
#5
Nuun
3.9
(9)
"They're not bad."
"They use sodium carbonate instead of sodium chloride, so you don't get the salty taste."
"I really like the Nuum tablets (the sports ones). They have great flavors."
"They come in a tab that you add to 16oz of water."
"Get the regular, not the vitamin ones."
"They have good flavors (I like the pink lemonade one)."
"I usually get a pack with multiple flavors and have surprisingly liked them all."
"I use the Nuun tablets."
"Nuun tablets are a cheaper option. I don't like the taste though."
#6
Propel
4.3
(8)
"Propel for the win!!!"
"I prefer Propel (it’s sugar free and delicious)."
"Propel packets."
"Propel packets, cheap and sugar free."
"Propel is good! I like Berry and Kiwi Strawberry flavors."
"Grape"
"And pedialyte sticks"
"Propel."
#7
Gatorade
3.9
(8)
"Gatorade."
"If you're looking for cheap, Gatorade powder is probably your best bet."
"I like gatorade zero :) or just eating a handful of salt lmao."
"Taste better than liquid IV to me."
"Gatorade zero."
"My doctor recommended Gatorade Zero to avoid the sugar."
"I use the Gatorade powder and add salt."
#8
DripDrop
4.3
(7)
"I used DripDrop last year! One in the morning, one in the evening. I think they taste great."
"I got Drip Drop from Food Lion here!"
"I like Drip Drop watermelon and berry the most."
"Zero sugar lemon lime DripDrop."
"Drip drop or liquid IV."
"DripDrop!"
#9
Drip Drop
4.8
(5)
"They absolutely have changed my life!"
"I’m a huge fan of Drip Drop."
"Drip Drop is my go to - berry flavor."
"I’ve been liking Drip Drop."
#10
Key Nutrients
4.4
(5)
"Key nutritions electrolyte powder is the best one I’ve tried so far."
"I bought Key Nutrients electrolyte powder on Amazon."
"Zero calories, tastes good."
"Key nutrients!"
#11
Redmond Re-Lyte
5.0
(4)
"Redmond rylet electrolytes"
"Redmond Re-Lyte has been a game changer for me."
"Redmond Re-lyte is very good and comes in great flavors."
"Strawberry Lemonade flavour is easily the best one."
#12
Nuun Tablets
4.5
(4)
"I like Nuun tablets."
"Love Nuun tablets."
"I like the nuun tablets in ice cold sparkling water."
"I used to do nuun tablets before I discovered Liquid IV!"
#13
Gatorlyte
4.0
(4)
"Gatorlyteeeee."
"Gatorlyte and Liquid IV is what I like."
"Has 400 something mg per bottle."
"Which is the saltier version of Gatorade."
#14
Re-Lyte
5.0
(3)
"My favorite for price and flavor is re-lyte."
"I like re-lyte a lot."
"I love Re-Lyte in mango!"
#15
Dr Berg
5.0
(3)
"I take a scoop in the morning."
"Higher Potassium and Magnesium ratio than most electrolyte blends."
#16
Trioral
3.3
(4)
"I use Trioral."
"Spendy: Trioral. It may not taste the best but it is designed with hydration as the priority."
"The flavor took me a long time to get used to."
"Trioral is WHO-recommended for its very high salt content."
#17
Biosteel
4.3
(3)
"I second BioSteel!"
"Biosteel for me."
"I like bio steel. And if I need something from a gas station propel is great too."
#18
Trace minerals
4.3
(3)
"Is the best I've found."
"Avid LMNT. It's just expensive salt packets."
"Doesn’t taste horrible and has no added sugars."
#19
LYTEShow
4.3
(3)
"It’s a complete electrolyte. Amazing."
"I use SaltStick caps and Lyteshow drops."
"I drink a lot of water with lyteshow."
#20
Cure
4.3
(3)
"CURE!!! The absolute best."
"I use coconut water or Cure hydration packets!"
"Cure. I like the lemon one the best so far."
#21
Buoy
4.0
(3)
"A flavorless “Mio-like” squirt bottle."
"I also use Buoy drops in my coffee."
"No taste. Just add a drop to water."
#22
Skratch
4.0
(3)
"I like Skratch a lot."
"My favorite electrolytes are Skratch."
"I use skratch."
#23
Pedialyte
3.7
(3)
"I like the coconut flavored pedialyte."
"Pedialite. They have popsicles now too."
"Nothing beats Pedialyte but I agree that it tastes horrible."
#24
Nectar
5.0
(2)
"Berry flavor!"
"Sugar free and on Amazon. Cherry Pomegranate is my fave."
#25
ZipFizz
4.5
(2)
"I use ZipFizz daily. Works great as a source of supplemental potassium."
#26
Santa Cruz Paleo
4.5
(2)
"Has the best ive had.. lots of flavors but dragon fruit is my favorite."
"Is similar to LMNT but cheaper."
#27
Lite Salt
4.5
(2)
"Lite salt and magnesium pills."
"I use lite salt and magnesium citrate liquid."
#28
Vitassium
4.5
(2)
"Buffered sodium capsules like Vitassium, Normalyte, or Klaralyte all contain only what you need."
"Liquid iv is also good."
#29
Ultima Replenisher
4.5
(2)
"The only one I use is ultima replenisher."
"I recommend checking out Ultima Replenisher or Liquid IV for electrolyte powders w/o added vitamins B and D."
#30
Zero
4.0
(2)
"The Zero tablets are great, and taste ok."
"I like the Zero brand as there is enough flavour to make the water taste different."
#31
SaltStick
4.0
(2)
"SaltStick caps."
"I use SaltStick caps and Lyteshow drops."
#32
Hi-lyte
4.0
(2)
"Hi-lyte electrolyte pills has been working very well for me."
"I like Hi Lyte on Amazon."
#33
LyteShow
4.0
(2)
"LyteShow is flavorless."
"It has made such a difference for me with water and mineral absorption."
#34
Salt Stick
4.0
(2)
"Salt Stick brand capsules."
"Salt stick capsules off Amazon!"
#35
Morton Lite Salt
4.0
(2)
"Keto flu symptoms can be avoided altogether or fixed by supplementing your electrolytes."
"Lite salt in the UK avail on Amazon."
#36
Skratch Labs
4.0
(2)
"They gave good flavours, a lot of electrolytes."
"During workouts/races I’ll use Skratch Labs."
#37
High5
4.0
(2)
"Come in different flavours, and I definitely find they help."
"I have tried High5 electrolyte tablets."
#38
Hydrant
5.0
(1)
"I think Hydrant has a “no sugar added” type of electrolyte."
#39
Bulk
5.0
(1)
"I use Bulk. Electrolytes are important for other conditions for me."
#40
Nutravita
5.0
(1)
"Electrolyte Complex - High Strength Tablets with Added Magnesium, Potassium & Calcium."
#41
Koda Nutrition
5.0
(1)
"I use, love and would happily recommend Koda nutrition electrolyte tablets."
#42
Nutri-Align
5.0
(1)
"Fasting Salts: Sodium, Potassium, Magnesium."
#43
Gatorlyte Powder
5.0
(1)
"Most electrolyte mixes make me sick but this one’s doesn’t!!"
#44
NutriBiotic
5.0
(1)
"Pills: [NutriBiotic, Performance, Essential Electrolytes]."
#45
Vitassum capsules
5.0
(1)
"I love vitassum capsules or pedialyte or liquid IV"
#46
Pique Electrolytes
5.0
(1)
"I’m amazed with their quality!!"
#47
Pedialyte Packets
5.0
(1)
"I really love the pedialyte packets."
#48
Powerbar
5.0
(1)
"I use the Powerbar Pink grapefruit ones - have used them for years."
#49
LMNT Lemon Lime
5.0
(1)
"LMNT Lemon Lime all dayyyyyy"
#50
Gatorlyte Rapid Rehydration
5.0
(1)
"Gatorlyte Rapid Rehydration."
#51
Redmond
5.0
(1)
"I picked up Redmond re-lyte mixed berry from Amazon."
#52
Vega
5.0
(1)
"Personally this is what I use. Comparing it to the other link."
#53
ReLyte Strawberry Lemonade
5.0
(1)
"Strawberry lemonade ReLyte is my favorite!"
#54
Ghost Hydration Packets
5.0
(1)
"Ghost hydration packets, the sour patch kids flavors."
#55
CGN
5.0
(1)
"Powders: [CGN, Sport, Electrolyte Powder]."
#56
Gatorade Propel
5.0
(1)
"Propel (made by Gatorade)."
#57
GHOST Lifestyle Hydration Powder
5.0
(1)
"Been using this: [GHOST Lifestyle Hydration Powder]."
#58
LMNT Grapefruit Salt
5.0
(1)
"LMNT grapefruit salt is all I want to drink now."
#59
Nuun Lemonade
5.0
(1)
"Lemonade flavor Nuun. My little treat."
#60
Sodii
5.0
(1)
"[Sodii] has been phenomenal for me."
#61
Zola Coconut Water
5.0
(1)
"I always just go with Zola coconut water. Best way to hydrate yourself naturally."
#62
Ultima Zero Calorie Electrolytes
4.0
(1)
"I liked the zero calorie pink lemonade flavor electrolytes from ultima."
#63
Gatorade Zero Sugar
4.0
(1)
"I like zero sugar Gatorade when I need electrolytes."
#64
Himalayan Salt
4.0
(1)
"If you're concerned about electrolytes then also add a bit of pink Himalayan salt."
#65
Vitassium Electrolyte Capsules
4.0
(1)
"I take two of the vitassium electrolyte capsules every morning."
#66
Kaged Muscle Hydra Charge
4.0
(1)
"I like Kaged Muscle Hydra Charge."
#67
DripDrop Sugar Free
4.0
(1)
"I like sugar free dripdrop."
#68
Liquid IV Passion Fruit
4.0
(1)
"Liquid iv passion fruit flavor for me."
#69
Gatorade Lemon Lime
4.0
(1)
"Gatorade lemon lime powder."
#70
KEY NUTRIENTS Electrolytes Powder
4.0
(1)
"[KEY NUTRIENTS Electrolytes Powder] tastes pretty good."
#71
Waterboy
4.0
(1)
"Been using Waterboy lately."
#72
Gatorade Zero
4.0
(1)
"Gatorade zero and liquid iv."
#73
Bodyarmor Lyte
4.0
(1)
"Honestly bodyarmor lyte is my usual go to."
#74
Potassium Citrate
4.0
(1)
"I have 2 teaspoons of potassium citrate dissolved in my first litre of water."
#75
Needed
4.0
(1)
"I really like the needed prenatal electrolytes because they don’t have too much flavor."
#76
Keto premixed powder
4.0
(1)
"I just ordered a Keto premixed powder"
#77
Mortons Lite Salt
4.0
(1)
"I mix \~1/2 tsp of each in a 2 liter bottle of water."
#78
Nuun Electrolyte
4.0
(1)
"Nuun electrolyte works good for me."
#79
Hyland's Naturals Bioplasma Cell Salts Tablets
4.0
(1)
"They melt under your tongue so no sweet drink."
#80
Boulder Salt
4.0
(1)
"My go-to right now is Boulder Salt."
#81
Mio
4.0
(1)
"I've been drinking the Mio Electrolytes Berry Blast flavor."
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