Electrolyte Recommendations reviews from Reddit
Summary
We analyzed 304 Reddit reviews across 37 subreddits and 63 posts to rank the best Electrolyte Recommendations brands recommended by redditors, including communities like r/POTS, r/Semaglutide, r/ehlersdanlos, r/orangetheory, r/January2025Bumps. Top-rated brands include LMNT (4.5/5), Liquid IV (4.0/5), Ultima (4.3/5).
Stats
Reviews304
Subreddits37
Posts63
Brands80
Products45
304 reviews from
and
By Brand
/By Product
#1
LMNT
4.5
(58)
"Completely cured my daily headaches."
"LMNT! They have a variety pack you can order on the site."
"I second LMNT! I do half a packet with a full Stanley of water."
"LMNT, Just Ingredients, and Re-Lyte are my favorites!"
"Is best, everything else has poor ingredients."
"Chocolate taste is perfect for little sweet teeth."
"Great and clean."
"1/2-1 packet in a 40oz cup"
"LMNT does best for me."
"I’ve been taking LMNT."
#2
Liquid IV
4.0
(29)
"Is the best!!"
"I like Liquid IV the best."
"Liquid IV is all time favorite go to."
"I love the liquid IV."
"Liquid IV is a good alternative"
"I love coconut water, liquid IV and pedialyte."
"Liquid IV is expensive, but it’s my favourite."
"Really helped my wife out."
"I like Liquid IV, but only the sugar free lemon lime and peach."
"I do like liquid IV, but I use more than the recommended 16oz to water down the flavor."
#3
Ultima
4.3
(15)
"Ultima is great!"
"I love Ultima! Apple martini is my fave."
"Ultima Replenisher."
"Check out Ultima. 0 sugar, calories, and carbs."
"Been using Ultima for years."
"You can get I think 20% off your first purchase of Ultima."
"Ultima."
"It can get expensive after a couple months."
"Ultima."
"Ultima, flavor Pink Lemonade."
#4
Propel
4.0
(14)
"Propel for the win!!!"
"I prefer Propel (it’s sugar free and delicious)."
"Propel packets."
"Propel packets, cheap and sugar free."
"Propel is good! I like Berry and Kiwi Strawberry flavors."
"Grape"
"And pedialyte sticks"
"Propel."
"I personally like propel! They have alot of flavor Options and are high in electrolytes."
"Propel packets (I use two for each bottle of water to get a little extra hit lol)"
#5
NUUN
4.3
(12)
"Nuun all day."
"I too use Liquid Iv but also I use NuunHydration."
"Nuun is amazing."
"Nuun is my favorite! It doesnt taste salty like liquid IV."
"My doctor recommended NUUN or Liquid IV. I preferred NUUN."
"Seconding Nuun but I go for pink lemonade."
"I like NUUN - not super sweet with a little fizz."
"I second Nuun tablets!"
"NUUN tablets are my favorite!"
"Nuun tablets are my go to and they have 1-2grams of sugar per serving."
#6
DripDrop
4.1
(11)
"I used DripDrop last year! One in the morning, one in the evening. I think they taste great."
"DripDrop powder packets are great, their flavors are so much better than other brands."
"I got Drip Drop from Food Lion here!"
"I like Drip Drop watermelon and berry the most."
"Zero sugar lemon lime DripDrop."
"Drip drop or liquid IV."
"Drip drop is really good! I don’t like the liquid iv. And I love body armor"
"DripDrop!"
"Drip drops"
"DripDrip. Berry and Fruit Punch are both delicious."
#7
Gatorade
3.9
(9)
"Gatorade."
"If you're looking for cheap, Gatorade powder is probably your best bet."
"I like gatorade zero :) or just eating a handful of salt lmao."
"Taste better than liquid IV to me."
"Gatorade zero."
"My doctor recommended Gatorade Zero to avoid the sugar."
"I actually found the zero sugar one to be more refreshing! I’ve only had the strawberry flavored one but I thought it tasted great!"
"I use the Gatorade powder and add salt."
#8
Nuun
3.9
(7)
"They're not bad."
"I really like the Nuum tablets (the sports ones). They have great flavors."
"Get the regular, not the vitamin ones."
"I usually get a pack with multiple flavors and have surprisingly liked them all."
"I enjoy Nuun tablets as they aren’t super sweet and taste more like flavored water than juice!"
"I use the Nuun tablets."
"Nuun tablets are a cheaper option. I don't like the taste though."
#9
Pedialyte
3.7
(7)
"Get yourself an unflavored "pedialyte" (I get the store brand) and then add any drink powder, or liquid to it."
"I like the coconut flavored pedialyte."
"Pedialite. They have popsicles now too."
"Pedialyte!"
"Nothing beats Pedialyte but I agree that it tastes horrible."
"Pedialyte makes an unflavored version for babies."
"Pedialyte? Unflavored pedialyte? Coconut water?"
#10
Drip Drop
4.8
(5)
"They absolutely have changed my life!"
"I’m a huge fan of Drip Drop."
"Drip Drop is my go to - berry flavor."
"I’ve been liking Drip Drop."
#11
Key Nutrients
4.4
(5)
"Key nutritions electrolyte powder is the best one I’ve tried so far."
"I bought Key Nutrients electrolyte powder on Amazon."
"Zero calories, tastes good."
"Key nutrients!"
#12
Vitassium
4.2
(5)
"Buffered sodium capsules like Vitassium, Normalyte, or Klaralyte all contain only what you need."
"Liquid iv is also good."
"You may want to just get salt tablets (ex. vitassium) because none of the kind ive tried have a light flavor."
"Vitassium is great. No nausea from chugging liquids constantly."
"Vitassium salt tablets. They’re just pills of electrolytes that you swallow whole."
#13
Redmond Re-Lyte
5.0
(4)
"Redmond rylet electrolytes"
"Redmond Re-Lyte has been a game changer for me."
"Redmond Re-lyte is very good and comes in great flavors."
"Strawberry Lemonade flavour is easily the best one."
#14
Nuun Tablets
4.5
(4)
"I like Nuun tablets."
"Love Nuun tablets."
"I like the nuun tablets in ice cold sparkling water."
"I used to do nuun tablets before I discovered Liquid IV!"
#15
Ultima Replenisher
4.5
(4)
"The only one I use is ultima replenisher."
"Ultima Replenisher Electrolyte... This one is my absolute favorite!"
"I recommend checking out Ultima Replenisher or Liquid IV for electrolyte powders w/o added vitamins B and D."
"Ultima electrolyte powder"
#16
BodyArmor
4.3
(4)
"I love body armor. I always keep the orange mango in stock."
"I like BodyArmor black, grape, or gold."
"I like body armor better than Gatorade personally."
"Body armor! It's a sports drink with coconut water in it! They have a bunch of different flavors and it really just tastes like fruit juice to me."
#17
Biosteel
4.3
(4)
"I second BioSteel!"
"Biosteel for me."
"I like bio steel. And if I need something from a gas station propel is great too."
"BioSteel is my go-to electrolyte drink at the moment as they are sugar free and super tasty IMO."
#18
High5
4.3
(4)
"I get these https://highfive.co.uk/products/zero-variety-pack."
"High 5 zero tablets for me."
"Come in different flavours, and I definitely find they help."
"I have tried High5 electrolyte tablets."
#19
Gatorlyte
4.0
(4)
"Gatorlyteeeee."
"Gatorlyte and Liquid IV is what I like."
"Has 400 something mg per bottle."
"Which is the saltier version of Gatorade."
#20
Buoy
4.0
(4)
"A flavorless “Mio-like” squirt bottle."
"I also use Buoy drops in my coffee."
"Buoy’s hydration doesn’t have enough sodium in it alone but definitely sounds up your alley! It’s flavourless and can be added to any drink."
"No taste. Just add a drop to water."
#21
Normalyte
4.0
(4)
"For a more plain flavor, try Normalyte Pure. It’s pretty close to water and you could add some lemon / lime juice if you like."
"NormaLyte! It was made for potsies! They have free samples"
"I like Normalyte (which was designed for people with dysautonomia) and nuun, also pickles."
"I like normalyte tbh, I prefer grape or green apple over orange but they're good and not overpowering"
#22
Dr Berg
5.0
(3)
"I take a scoop in the morning."
"Higher Potassium and Magnesium ratio than most electrolyte blends."
#23
Re-Lyte
5.0
(3)
"My favorite for price and flavor is re-lyte."
"I like re-lyte a lot."
"I love Re-Lyte in mango!"
#24
Trioral
3.3
(4)
"I use Trioral."
"Spendy: Trioral. It may not taste the best but it is designed with hydration as the priority."
"The flavor took me a long time to get used to."
"Trioral is WHO-recommended for its very high salt content."
#25
LYTEShow
4.3
(3)
"It’s a complete electrolyte. Amazing."
"I use SaltStick caps and Lyteshow drops."
"I drink a lot of water with lyteshow."
#26
Trace minerals
4.3
(3)
"Is the best I've found."
"Avid LMNT. It's just expensive salt packets."
"Doesn’t taste horrible and has no added sugars."
#27
Cure
4.3
(3)
"CURE!!! The absolute best."
"I use coconut water or Cure hydration packets!"
"Cure. I like the lemon one the best so far."
#28
SaltStick
4.3
(3)
"I have been LOVING the SaltStick Fastchews. I struggle with swallowing pills, and I love all their flavors."
"SaltStick caps."
"I use SaltStick caps and Lyteshow drops."
#29
Skratch
4.0
(3)
"I like Skratch a lot."
"My favorite electrolytes are Skratch."
"I use skratch."
#30
Skratch Labs
4.0
(3)
"They gave good flavours, a lot of electrolytes."
"During workouts/races I’ll use Skratch Labs."
"Skratch Labs! (I can’t stand liquid iv either)"
#31
Great Value
3.7
(3)
"Great Value Electrolyte packets have been my go-to."
"Great Value brand Key Lime Hydration mix powder at Walmart has 500 mg of sodium. It's super cheap so I got a box, and it actually tastes pretty good!"
"I do a lot of the great value electrolyte packets. Quality is not as great obviously but I can keep a consistent supply."
#32
Keto Chow
5.0
(2)
"I use them, and my son uses them every day."
"Keto chow Electrolyte drops, can't even taste them"
#33
Nectar
5.0
(2)
"Berry flavor!"
"Sugar free and on Amazon. Cherry Pomegranate is my fave."
#34
Lite Salt
4.5
(2)
"Lite salt and magnesium pills."
"I use lite salt and magnesium citrate liquid."
#35
ZipFizz
4.5
(2)
"I use ZipFizz daily. Works great as a source of supplemental potassium."
#36
Santa Cruz Paleo
4.5
(2)
"Has the best ive had.. lots of flavors but dragon fruit is my favorite."
"Is similar to LMNT but cheaper."
#37
Zero
4.0
(2)
"The Zero tablets are great, and taste ok."
"I like the Zero brand as there is enough flavour to make the water taste different."
#38
Hi-lyte
4.0
(2)
"Hi-lyte electrolyte pills has been working very well for me."
"I like Hi Lyte on Amazon."
#39
LyteShow
4.0
(2)
"LyteShow is flavorless."
"It has made such a difference for me with water and mineral absorption."
#40
Morton Lite Salt
4.0
(2)
"Keto flu symptoms can be avoided altogether or fixed by supplementing your electrolytes."
"Lite salt in the UK avail on Amazon."
#41
Bulk
4.0
(2)
"I use Bulk. Electrolytes are important for other conditions for me."
"I use "bulk" but they do taste salty. They usually have a deal on so work out amongst the cheaper end."
#42
Salt Stick
4.0
(2)
"Salt Stick brand capsules."
"Salt stick capsules off Amazon!"
#43
CGN
5.0
(1)
"Powders: [CGN, Sport, Electrolyte Powder]."
#44
Redmond
5.0
(1)
"I picked up Redmond re-lyte mixed berry from Amazon."
#45
Powerbar
5.0
(1)
"I use the Powerbar Pink grapefruit ones - have used them for years."
#46
NutriBiotic
5.0
(1)
"Pills: [NutriBiotic, Performance, Essential Electrolytes]."
#47
Nutri-Align
5.0
(1)
"Fasting Salts: Sodium, Potassium, Magnesium."
#48
Koda Nutrition
5.0
(1)
"I use, love and would happily recommend Koda nutrition electrolyte tablets."
#49
Vitassum capsules
5.0
(1)
"I love vitassum capsules or pedialyte or liquid IV"
#50
Zola Coconut Water
5.0
(1)
"I always just go with Zola coconut water. Best way to hydrate yourself naturally."
#51
Gatorlyte Powder
5.0
(1)
"Most electrolyte mixes make me sick but this one’s doesn’t!!"
#52
Pique Electrolytes
5.0
(1)
"I’m amazed with their quality!!"
#53
Pedialyte Packets
5.0
(1)
"I really love the pedialyte packets."
#54
LMNT Lemon Lime
5.0
(1)
"LMNT Lemon Lime all dayyyyyy"
#55
TriOral
4.0
(1)
"I drink TriOral -- it doesn't have added flavorings."
#56
Simple Truth Organic
4.0
(1)
"Simple truth organic coconut water 11.16FL OZ which is a very small bottle! They make larger bottles too."
#57
Windsor
4.0
(1)
"I use half salt and a touch of MiO or similar water enhancer."
#58
Free Soul
4.0
(1)
"Free Soul Hydrate. If you buy from their website it's £23.99 for 30 sachets and each sachet has 1000mg Sodium. No sugar. They're a citrus flavour."
#59
Magnesium citrate
4.0
(1)
"I use magnesium citrate liquid and mix it into my ketoade."
#60
Hydrolyte Electrolyte Powder
4.0
(1)
"This stuff is great. The flavored ones are also 0 sugar/carb/cal."
#61
Spring Valley
4.0
(1)
"I use walmart's cheapest. Spring Valley Magnesium Citrate 100mg, I take 1 in the morning and 2 at night to keep my muscles cramp free."
#62
K1000 Keto Electrolyte Powder
4.0
(1)
"K1000 keto electrolyte powder. Comes in three flavors."
#63
Ultima Zero Calorie Electrolytes
4.0
(1)
"I liked the zero calorie pink lemonade flavor electrolytes from ultima."
#64
ORS
4.0
(1)
"ORS powder should be safe if consumed in moderation. Better than glucose + salt as the ratio in ors is controlled better."
#65
Gatorade Zero Sugar
4.0
(1)
"I like zero sugar Gatorade when I need electrolytes."
#66
TruLime, TruLemon, Crystal Light
4.0
(1)
"I can buy a 10pack of TruLime, TruLemon , or Crystal Light for $3. It's just the flavoring so I don't feel like I'm drinking sea water."
#67
DripDrop Sugar Free
4.0
(1)
"I like sugar free dripdrop."
#68
Needed
4.0
(1)
"I really like the needed prenatal electrolytes because they don’t have too much flavor."
#69
Vitassium Electrolyte Capsules
4.0
(1)
"I take two of the vitassium electrolyte capsules every morning."
#70
Organic Chicken Broth
4.0
(1)
"One thing you can try for electrolytes is simply chugging down a cup or 2 of organic chicken broth."
#71
Kaged Muscle Hydra Charge
4.0
(1)
"I like Kaged Muscle Hydra Charge."
#72
Himalayan Salt
4.0
(1)
"If you're concerned about electrolytes then also add a bit of pink Himalayan salt."
#73
Liquid IV Passion Fruit
4.0
(1)
"Liquid iv passion fruit flavor for me."
#74
Gatorade Lemon Lime
4.0
(1)
"Gatorade lemon lime powder."
#75
KEY NUTRIENTS Electrolytes Powder
4.0
(1)
"[KEY NUTRIENTS Electrolytes Powder] tastes pretty good."
#76
Waterboy
4.0
(1)
"Been using Waterboy lately."
#77
Gatorade Zero
4.0
(1)
"Gatorade zero and liquid iv."
#78
Bodyarmor Lyte
4.0
(1)
"Honestly bodyarmor lyte is my usual go to."
#79
Gatorade Gatorlyte
4.0
(1)
"Gatorade just came out with Gatorlyte."
#80
Pedialyte Sport
4.0
(1)
"Pedialyte Sport - science based company!"
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