Best electrolyte recommendations on Reddit
255 reviews from r/Semaglutide, r/ehlersdanlos, r/orangetheory and 27 more subreddits
255 reviews from
and
By Brand
/By Product
#1
LMNT
4.5
(49)
"Completely cured my daily headaches."
"Is best, everything else has poor ingredients."
"Chocolate taste is perfect for little sweet teeth."
"Great and clean."
"1/2-1 packet in a 40oz cup"
"LMNT does best for me."
"I’ve been taking LMNT."
"Usually two packets a day and it helps a ton."
"LMNT is the best."
"LMNT. Ample sodium, magnesium and potassium."
#2
Liquid IV
4.1
(25)
"Is the best!!"
"I like Liquid IV the best."
"Liquid IV is all time favorite go to."
"I love the liquid IV."
"I love coconut water, liquid IV and pedialyte."
"Liquid IV is expensive, but it’s my favourite."
"Really helped my wife out."
"I like Liquid IV, but only the sugar free lemon lime and peach."
"I do like liquid IV, but I use more than the recommended 16oz to water down the flavor."
"Liquid IV are great."
#3
Ultima
4.4
(17)
"Ultima is great!"
"I love Ultima! Apple martini is my fave."
"Best ingredients I have found and actually can feel benefits."
"Lemonade is my preferred flavor."
"Ultima Replenisher."
"Check out Ultima. 0 sugar, calories, and carbs."
"Been using Ultima for years."
"You can get I think 20% off your first purchase of Ultima."
"Ultima."
"It can get expensive after a couple months."
#4
Propel
4.2
(13)
"Propel for the win!!!"
"I prefer Propel (it’s sugar free and delicious)."
"Propel packets."
"Zero calories affordable and electrolytes."
"Flavored but not overwhelmingly sweet!"
"They honestly tasted better to me."
"Propel powder drink mix."
"Propel packets, cheap and sugar free."
"Propel is good! I like Berry and Kiwi Strawberry flavors."
"Grape"
#5
Nuun
3.9
(11)
"They're not bad."
"They use sodium carbonate instead of sodium chloride, so you don't get the salty taste."
"I do quite enjoy a couple alternatives."
"I really like the Nuum tablets (the sports ones). They have great flavors."
"I like Nuun Fizzy tablets."
"Nuun, blueberry pomegranate."
"They come in a tab that you add to 16oz of water."
"Get the regular, not the vitamin ones."
"They have good flavors (I like the pink lemonade one)."
"I usually get a pack with multiple flavors and have surprisingly liked them all."
#6
NUUN
4.4
(9)
"Nuun all day."
"I too use Liquid Iv but also I use NuunHydration."
"Nuun is amazing."
"Nuun is my favorite! It doesnt taste salty like liquid IV."
"I like NUUN - not super sweet with a little fizz."
"I second Nuun tablets!"
"NUUN tablets are my favorite!"
"Nuun tablets are my go to and they have 1-2grams of sugar per serving."
"I use the instant powder and it isn’t fizzy."
#7
Gatorade
3.9
(8)
"Gatorade."
"If you're looking for cheap, Gatorade powder is probably your best bet."
"I like gatorade zero :) or just eating a handful of salt lmao."
"Taste better than liquid IV to me."
"Gatorade zero."
"My doctor recommended Gatorade Zero to avoid the sugar."
"I use the Gatorade powder and add salt."
#8
Pedialyte
4.2
(6)
"It’s unflavored and only has the sugar you need for absorption."
"It has the most electrolytes I've found for the cost."
"They have pedialyte Popsicles too!"
"Pedialite. They have popsicles now too."
"Pedialyte Powder is what I use."
"Nothing beats Pedialyte but I agree that it tastes horrible."
#9
Drip Drop
4.8
(5)
"They absolutely have changed my life!"
"I’m a huge fan of Drip Drop."
"Drip Drop is my go to - berry flavor."
"I’ve been liking Drip Drop."
#10
DripDrop
4.4
(5)
"I used DripDrop last year! One in the morning, one in the evening. I think they taste great."
"Zero sugar lemon lime DripDrop."
"Drip drop or liquid IV."
"DripDrop!"
#11
Key Nutrients
4.4
(5)
"Key nutritions electrolyte powder is the best one I’ve tried so far."
"I bought Key Nutrients electrolyte powder on Amazon."
"Zero calories, tastes good."
"Key nutrients!"
#12
Redmond Re-Lyte
5.0
(4)
"Redmond rylet electrolytes"
"Redmond Re-Lyte has been a game changer for me."
"Redmond Re-lyte is very good and comes in great flavors."
"Strawberry Lemonade flavour is easily the best one."
#13
Gatorlyte
4.0
(4)
"Gatorlyteeeee."
"Gatorlyte and Liquid IV is what I like."
"Has 400 something mg per bottle."
"Which is the saltier version of Gatorade."
#14
Dr Berg
5.0
(3)
"I take a scoop in the morning."
"Higher Potassium and Magnesium ratio than most electrolyte blends."
#15
Re-Lyte
5.0
(3)
"My favorite for price and flavor is re-lyte."
"I like re-lyte a lot."
"I love Re-Lyte in mango!"
#16
Nuun Tablets
4.7
(3)
"I like Nuun tablets."
"Love Nuun tablets."
"I used to do nuun tablets before I discovered Liquid IV!"
#17
Trioral
3.3
(4)
"I use Trioral."
"Spendy: Trioral. It may not taste the best but it is designed with hydration as the priority."
"The flavor took me a long time to get used to."
"Trioral is WHO-recommended for its very high salt content."
#18
Biosteel
4.3
(3)
"I second BioSteel!"
"Biosteel for me."
"I like bio steel. And if I need something from a gas station propel is great too."
#19
LYTEShow
4.3
(3)
"It’s a complete electrolyte. Amazing."
"I use SaltStick caps and Lyteshow drops."
"I drink a lot of water with lyteshow."
#20
Trace minerals
4.3
(3)
"Is the best I've found."
"Avid LMNT. It's just expensive salt packets."
"Doesn’t taste horrible and has no added sugars."
#21
Buoy
4.0
(3)
"A flavorless “Mio-like” squirt bottle."
"I also use Buoy drops in my coffee."
"No taste. Just add a drop to water."
#22
Skratch
4.0
(3)
"I like Skratch a lot."
"My favorite electrolytes are Skratch."
"I use skratch."
#23
Nectar
5.0
(2)
"Berry flavor!"
"Sugar free and on Amazon. Cherry Pomegranate is my fave."
#24
Lite Salt
4.5
(2)
"Lite salt and magnesium pills."
"I use lite salt and magnesium citrate liquid."
#25
Vitassium
4.5
(2)
"Buffered sodium capsules like Vitassium, Normalyte, or Klaralyte all contain only what you need."
"Liquid iv is also good."
#26
Santa Cruz Paleo
4.5
(2)
"Has the best ive had.. lots of flavors but dragon fruit is my favorite."
"Is similar to LMNT but cheaper."
#27
Cure
4.5
(2)
"CURE!!! The absolute best."
"Cure. I like the lemon one the best so far."
#28
Hi-lyte
4.0
(2)
"Hi-lyte electrolyte pills has been working very well for me."
"I like Hi Lyte on Amazon."
#29
High5
4.0
(2)
"Come in different flavours, and I definitely find they help."
"I have tried High5 electrolyte tablets."
#30
Zero
4.0
(2)
"The Zero tablets are great, and taste ok."
"I like the Zero brand as there is enough flavour to make the water taste different."
#31
Skratch Labs
4.0
(2)
"They gave good flavours, a lot of electrolytes."
"During workouts/races I’ll use Skratch Labs."
#32
SaltStick
4.0
(2)
"SaltStick caps."
"I use SaltStick caps and Lyteshow drops."
#33
Salt Stick
4.0
(2)
"Salt Stick brand capsules."
"Salt stick capsules off Amazon!"
#34
LyteShow
4.0
(2)
"LyteShow is flavorless."
"It has made such a difference for me with water and mineral absorption."
#35
Gatorlyte Rapid Rehydration
5.0
(1)
"Gatorlyte Rapid Rehydration."
#36
ReLyte Strawberry Lemonade
5.0
(1)
"Strawberry lemonade ReLyte is my favorite!"
#37
Ghost Hydration Packets
5.0
(1)
"Ghost hydration packets, the sour patch kids flavors."
#38
Gatorade Propel
5.0
(1)
"Propel (made by Gatorade)."
#39
Hydrant
5.0
(1)
"I think Hydrant has a “no sugar added” type of electrolyte."
#40
Redmond
5.0
(1)
"I picked up Redmond re-lyte mixed berry from Amazon."
#41
GHOST Lifestyle Hydration Powder
5.0
(1)
"Been using this: [GHOST Lifestyle Hydration Powder]."
#42
LMNT Grapefruit Salt
5.0
(1)
"LMNT grapefruit salt is all I want to drink now."
#43
Bulk
5.0
(1)
"I use Bulk. Electrolytes are important for other conditions for me."
#44
Nuun Lemonade
5.0
(1)
"Lemonade flavor Nuun. My little treat."
#45
Sodii
5.0
(1)
"[Sodii] has been phenomenal for me."
#46
Nutravita
5.0
(1)
"Electrolyte Complex - High Strength Tablets with Added Magnesium, Potassium & Calcium."
#47
CGN
5.0
(1)
"Powders: [CGN, Sport, Electrolyte Powder]."
#48
Koda Nutrition
5.0
(1)
"I use, love and would happily recommend Koda nutrition electrolyte tablets."
#49
Electrolyte Powder Plus
5.0
(1)
"I found Electrolyte Powder Plus on Amazon, during my very first fast."
#50
Nutri-Align
5.0
(1)
"Fasting Salts: Sodium, Potassium, Magnesium."
#51
Ketochow
4.0
(1)
"Ketochow has electrolytes and fasting drops."
#52
Simply Primal Waterfast
4.0
(1)
"It’s higher dose than most electrolytes, and doesn’t taste too salty."
#53
KEY NUTRIENTS Electrolytes Powder No Sugar
4.0
(1)
"It's sweetened with Stevia instead of Sucralose."
#54
Prime Hydration Drinks
4.0
(1)
"Much better electrolyte combination, imo, than most others."
#55
Propel Packets
4.0
(1)
"They don't make the water too thick like Liquid IV does."
#56
Dr. Berg
4.0
(1)
"Its higher in potassium, which I need."
#57
Hi-Lyte
4.0
(1)
"I can't tolerate the flavored things anymore."
#58
Redmond Salt RE-LYTE
4.0
(1)
"Redmond Salt RE-LYTE."
#59
Tailwind
4.0
(1)
"Tailwind makes good stuff."
#60
Pedialyte Sport Lemon Lime
4.0
(1)
"One of the few drink flavors I can tolerate."
#61
Concentrace Drops
4.0
(1)
"They can be added to anything, and have little to no flavor."
#62
HydrationIV
4.0
(1)
"I’ve used HydrationIV before and it seemed to work well."
#63
Boulder Salt
4.0
(1)
"My go-to right now is Boulder Salt."
#64
Vital Proteins Hydration + Collagen
4.0
(1)
"More electrolytes than liquid IV and collagen good for skin."
#65
Vega Sport
4.0
(1)
"I use Vega Sport!"
#66
Pedialyte Sport
4.0
(1)
"Pedialyte Sport - science based company!"
#67
Gatorade Gatorlyte
4.0
(1)
"Gatorade just came out with Gatorlyte."
#68
Bodyarmor Lyte
4.0
(1)
"Honestly bodyarmor lyte is my usual go to."
#69
Gatorade Zero
4.0
(1)
"Gatorade zero and liquid iv."
#70
Waterboy
4.0
(1)
"Been using Waterboy lately."
#71
KEY NUTRIENTS Electrolytes Powder
4.0
(1)
"[KEY NUTRIENTS Electrolytes Powder] tastes pretty good."
#72
Gatorade Lemon Lime
4.0
(1)
"Gatorade lemon lime powder."
#73
REVIVER Electrolyte Salts
4.0
(1)
"I like REVIVER Eletrolyte Salts. Capsules, which everyone says will kill you."
#74
Liquid IV Passion Fruit
4.0
(1)
"Liquid iv passion fruit flavor for me."
#75
DripDrop Sugar Free
4.0
(1)
"I like sugar free dripdrop."
#76
Kaged Muscle Hydra Charge
4.0
(1)
"I like Kaged Muscle Hydra Charge."
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