r/AdultADHDSupportGroup is a subreddit with 32k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses adhd, medication, diagnosis, struggling, and focus, and they frequently recommend/review stimulants and productivity app.
Have you or someone you know or love been diagnosed with adult ADHD? Suspect you or they might have it? It can be overwhelming to get this diagnosis, especially if it's unexpected. This community is focused on supporting our fellow Adult ADHDers and friends. It's a place to share resources (books, podcasts, advice based on our personal experiences) for those who are searching for information and guidance.
You can also find out about periodic online video/audio group meetings.
Popular Themes in r/AdultADHDSupportGroup
#1
Advice Requests
: "ADHD tips from a long time diagnosed person"
7 posts
#2
Pain & Anger
: "40, diagnosed ADHD, and feeling like I'm slowly losing my grip at work"
2 posts
#3
Opportunities
: "Diagnosed with ADHD and trying to find an interest that could turn into a career"
1 post
Popular Topics in r/AdultADHDSupportGroup
#1
Adhd
: "Does anyone else with Adhd grieve the version of themselves they could have been?"
319 posts
#2
Medication
: "I Can’t Function With or Without ADHD Medication"
67 posts
#3
Diagnosis
: "Finally Start the Diagnosis Process"
49 posts
#4
Struggling
41 posts
#5
Focus
: "Finding Focus: 1-Hour of Continuous Coastal Flight (No Cuts / Nature Sounds) for Deep Work & Grounding | Full 1 HOUR 4K Cinematic version below"
17 posts
#6
Help
: "Help! I'm smart, but what a mess i made along the way. i'm 63 with so many projects, businesses and no retirement plans started, so NOW WHAT?"
13 posts
#7
Work
: "40, diagnosed ADHD, and feeling like I'm slowly losing my grip at Work"
12 posts
#8
Tasks
11 posts
#9
Emotions
10 posts
#10
Struggles
10 posts
Products Discussed in r/AdultADHDSupportGroup
Stimulants
2 reviews
#1
Elvanse
5.0★ from 1 review
#2
Ritalin
4.0★ from 1 review
Productivity App
1 review
#1
Mindspring
3.0★ from 1 review
Flair Used in r/AdultADHDSupportGroup
#1
ADVICE & TIPS
: "ADHD tips from a long time diagnosed person"
81 posts
#2
QUESTION
: "i collected adhd tools the way some people collect succulents and none of them stuck"
53 posts
#3
HELP
: "My doctor has ADHD and treats tons of patients like us here are the tips that genuinely helped me"
29 posts
#4
RANT
: "Anyones else banned from ADHD medication and just have to live with it?"
16 posts
#5
POSITIVITY
: "Starting meds as an adult is making me reinterpret my whole life"
8 posts
#6
RESEARCH 👩🏽🔬
: "ADHD Isn’t Laziness. It’s Your Brain Holding Your Body Hostage."
6 posts
#7
INTRODUCTION
: "ADHD testing experience: psychologist asks if I have trouble focusing. me, having researched this appointment for six straight hours last night: no?"
5 posts
#8
Funny
: "How do I teach my body..."
1 post
Member Growth in r/AdultADHDSupportGroup
Yearly
+6k members(23.3%)
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About
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Last updated: June 30, 2026