r/AlternateDayFasting

18k members
What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.

Popular Topics in r/AlternateDayFasting

Top 5 / 5 post flair
#1
Question
: "Transitioning to ADF"
14 posts
#2
Progress
: "5 weeks into ADF and 8.1kg down! Small celebration"
9 posts
#3
Discussion
: "Struggling to get back in the groove"
2 posts
#4
Study
: "We losing more muscle?"
1 post
#5
Article
: "Recent Disease Research & Autophagy"
1 post

Member Growth

Daily New Members
9
Monthly Growth
1.48%
Weekly Growth
0.45%
Daily Growth
0.05%

Similar Subreddits to r/AlternateDayFasting

/r/intermittentfasting/

r/intermittentfasting

898k members
0.49% / mo

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