r/AlternateDayFasting

18k members
What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.

Popular Topics in r/AlternateDayFasting

Top 5 / 5 post flair
#1
Question
: "Transitioning to ADF"
14 posts
#2
Progress
: "5 weeks into ADF and 8.1kg down! Small celebration"
9 posts
#3
Discussion
: "Struggling to get back in the groove"
2 posts
#4
Study
: "We losing more muscle?"
1 post
#5
Article
: "Recent Disease Research & Autophagy"
1 post

Popular Posts in r/AlternateDayFasting

Member Growth

Daily New Members
9
Monthly Growth
1.48%
Weekly Growth
0.45%
Daily Growth
0.05%

Similar Subreddits to r/AlternateDayFasting

/r/intermittentfasting/

r/intermittentfasting

898k members
0.49% / mo

Discover your audience

GummySearch is an audience research toolkit for 130,000 unique communities on Reddit.

If you are looking for startup problems to solve, want to validate your idea or find your first customers online, GummySearch is for you.

Sign up for free, get community insights in minutes.

Tell me more
Get started
Audience Research