r/AlternateDayFasting

20k members
r/AlternateDayFasting is a subreddit with 20k members. Its distinguishing qualities are that the community is large in size.
What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.

Popular Topics in r/AlternateDayFasting

#1
Question
: "Anyone start getting unusual cravings?"
19 posts
#2
Progress
: "Two months in, 40 pounds down!"
7 posts
#3
Discussion
: "Bring on MAY!"
5 posts

Member Growth in r/AlternateDayFasting

Daily
+15 members(0.1%)
Monthly
+439 members(2.3%)
Yearly
+5k members(32.5%)

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