r/AlternateDayFasting

21k members
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r/AlternateDayFasting is a subreddit with 21k members. Its distinguishing qualities are that the community is large in size.
What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.

Popular Topics in r/AlternateDayFasting

#1
Question
: "How many hours do you fast?"
17 posts
#2
Progress
: "results of alternate day fasting for 10 weeks; 2 months and a half 💖"
15 posts
#3
Discussion
: "Sometimes I just WANT to eat."
8 posts

Popular Posts in r/AlternateDayFasting

results of alternate day fasting for 10 weeks; 2 months and a half 💖
💬 19
⬆ 60
DOWN 40LBS!!!!!
💬 10
⬆ 50
Officially 50lbs down since late February! 30M 6'2" (340/289.8/239.9)
💬 9
⬆ 48
Obsessed
💬 17
⬆ 44
16 days… 5lbs!!
💬 10
⬆ 32
Progress… Day 13 of ADF
💬 5
⬆ 29
take ur damn electrolytes guys 🙄 IDC IF ITS LESS THAN 48-72 hours
💬 14
⬆ 31
Results after a month of true ADF
💬 15
⬆ 27
Made a post the other day about how often I should weigh myself. I was going to weigh once a month but I decided to weight myself today after two week of ADF. Went from 218 to 208. Down 10 pounds :)
💬 6
⬆ 27
Sometimes I just WANT to eat.
💬 15
⬆ 25

Member Growth in r/AlternateDayFasting

Daily
+10 members(0.0%)
Monthly
+481 members(2.4%)
Yearly
+5k members(29.6%)

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