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r/AlternateDayFasting
26k members
r/AlternateDayFasting is a subreddit with 26k members. Its distinguishing qualities are that the community is large in size.
What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.
Popular Topics in r/AlternateDayFasting
#1
Progress
: "4 week update 🥳 (I did it!) "
62 posts
#2
Discussion
: "Who’s ready to break a generational curse starting October 1st?"
17 posts
#3
Question
: "Will ADF help me achieve similar transformation?"
5 posts
#4
Study
: "A meta-analysis comparing the effectiveness of alternate day fasting, the 5:2 diet, and time-restricted eating for weight loss"
1 post
Member Growth in r/AlternateDayFasting
Yearly
+5k members(24.9%)
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