r/AlternateDayFasting
18k members
What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.
Popular Topics in r/AlternateDayFasting
Top 5 / 5 post flair
#1
Question
: "Transitioning to ADF"
14 posts
#2
Progress
: "5 weeks into ADF and 8.1kg down! Small celebration"
9 posts
#3
Discussion
: "Struggling to get back in the groove"
2 posts
#4
Study
: "We losing more muscle?"
1 post
#5
Article
: "Recent Disease Research & Autophagy"
1 post
Popular Posts in r/AlternateDayFasting
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Member Growth
Daily New Members
9
Monthly Growth
1.48%
Weekly Growth
0.45%
Daily Growth
0.05%
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