r/AskDoctorJo
704 members
r/AskDoctorJo is a subreddit with 704 members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses exercises, pain, stretches, relief, and back pain.
Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy this subreddit of physical therapy stretches & exercises for common injuries and syndromes.
Popular Themes in r/AskDoctorJo
#1
Pain & Anger
: "If you have trouble falling asleep, these relaxing stretches & a simple breathing technique may help!"
27 posts
#2
Advice Requests
: "Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use and when?"
27 posts
#3
Self-Promotion
: "I recently tried the Paiseec 3-in-1 Electric Wheelchair (W3), which can be used as an electric wheelchair, electric transport, and a smart rollator. The precise joystick allows for easy maneuverability in tight areas. Learn more: https://glashowtechnologylimited.sjv.io/55YPJ1 (affiliate link) #ad"
11 posts
#4
Solution Requests
: "Finding the perfect mattress can be difficult. Some people like firm mattresses, some like soft mattresses, and some like them in between. Since people often ask me what mattress I sleep on, here's a 1 year follow-up to the Back Science Mattress I currently sleep on. #ad"
2 posts
Popular Topics in r/AskDoctorJo
#1
Exercises
: "A few weeks ago, I featured some of my favorite neck stretches, so here are some of my favorite neck Exercises. BONUS: Kali drops by!"
75 posts
#2
Pain
: "HELP! I (17M) am having Pain in my armpits (probably lymph nodes) after doing any kind of upper body intensive activity"
51 posts
#3
Stretches
: "A few weeks ago, I featured some of my favorite neck Stretches, so here are some of my favorite neck EXERCISES. BONUS: Kali drops by!"
41 posts
#4
Relief
: "Our Neck Flexors can become overused, weak, and painful due to long term phone and computer use. These neck flexor stretches and exercises should help provide Relief!"
36 posts
#5
Back Pain
: "Got Back Pain from playing Pickleball? My NEW video features some easy stretches & exercises to help provide relief!"
17 posts
#6
Neck
: "A few weeks ago, I featured some of my favorite Neck stretches, so here are some of my favorite Neck EXERCISES. BONUS: Kali drops by!"
16 posts
#7
Knee
: "This real-time Knee routine features easy Knee stretches & exercises that can help strengthen the Knees & relieve pain. It can also help decrease Knee tightness and improve overall Knee flexibility."
16 posts
#8
Back
: "Finding the perfect mattress can be difficult. Some people like firm mattresses, some like soft mattresses, and some like them in between. Since people often ask me what mattress I sleep on, here's a 1 year follow-up to the Back Science Mattress I currently sleep on. #ad"
13 posts
#9
Pain Relief
: "Got knee pain? Here's a quick 5 minute routine featuring some of my favorite knee Pain Relief exercises. BONUS: Sleepy Unicorn Kali drops by! 🦄"
13 posts
#10
Neck Pain
: "Neck Pain can make it difficult to perform everyday activities. Here are some of my favorite neck stretches & exercises to help relieve pain. BONUS: Bat Girl Kali drops by!"
11 posts
Member Growth in r/AskDoctorJo
Yearly
+88 members(14.3%)
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Last updated: July 31, 2026