r/AuDHDWomen is a subreddit with 87k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses adhd, work, anxiety, relationships, and diagnosis, and they frequently recommend/review noise cancelling headphones, headphone recommendations, and moisturiser.
A safe space for those who identify as both Autistic and having ADHD - self-diagnosed, clinically assessed or questioning. Everyone is welcome, including non-binary, trans, or any other folks who feel they belong in femme-focused spaces. Please respect our Community Guidelines and refer to the Rules for more info: 1. We recognize Autism and ADHD as disabilities. 2. We can offer advice and support but not a diagnosis. 3. AuDHD is challenging for all of us; please try to communicate with kindness.
Popular Themes in r/AuDHDWomen
#1
Pain & Anger
: "The Mental Health Field is still ignorant about AuDhd Women !!!"
18 posts
#2
Advice Requests
: "Does anybody do intermittent fasting because they can’t manage food prep?"
8 posts
#3
Solution Requests
: "Had another talk with my manager about recurring issues at work (professionalism, hygiene, punctuality), help me brainstorm a game plan?"
4 posts
Popular Topics in r/AuDHDWomen
#1
Adhd
: "Adhd meds helped but my autism has taken over"
66 posts
#2
Work
: "Why don’t I want to do any kind of Work"
24 posts
#3
Anxiety
: "The absolute idiocy of needing a childhood informant for an adult AuDHD diagnosis when you’re isolated and your parents are gone/useless"
21 posts
#4
Relationships
: "The absolute idiocy of needing a childhood informant for an adult AuDHD diagnosis when you’re isolated and your parents are gone/useless"
17 posts
#5
Diagnosis
: "New therapist doubts my Diagnosis"
13 posts
#6
Autism
: "Psych told me i cant have Autism and or adhd bc "they woulda caught it when i was younger"."
11 posts
#7
Mental Health
: "The Mental Health Field is still ignorant about AuDhd Women !!!"
11 posts
#8
Therapy
: "Therapy only started helping once someone understood AuDHD"
10 posts
#9
Struggling
9 posts
#10
Burnout
: "Burnout after leaving abusive relationship and work environment"
9 posts
Products Discussed in r/AuDHDWomen
Noise Cancelling Headphones
31 reviews
#1
Sony
4.4★ from 11 reviews
#2
Bose
4.6★ from 10 reviews
#3
Apple
4.0★ from 2 reviews
Headphone Recommendations
19 reviews
#1
Sony
4.4★ from 9 reviews
#2
Bose
4.5★ from 6 reviews
#3
Fresh 'n Rebel
4.0★ from 1 review
Moisturiser
14 reviews
#1
Aveeno
5.0★ from 2 reviews
#2
CeraVe
5.0★ from 2 reviews
#3
Coconut Oil
4.0★ from 1 review
Flair Used in r/AuDHDWomen
#1
Seeking Advice
: "Why don’t I want to do any kind of work"
49 posts
#2
Question
: "What small thing makes your day significantly easier?"
22 posts
#3
Vent - no advice
: "The Mental Health Field is still ignorant about AuDhd Women !!!"
16 posts
#4
Happy Things
: "The difference between a neuro-affirming therapist and a non-affirming one is INSANE"
15 posts
#5
DAE
: "anyone else here super jumpy and scare easily?"
10 posts
#6
Life Hacks
: "I JUST WANT TO DIE."
5 posts
#7
my Autism side
: "Here is your regular reminder that "Autism Speaks" is a hate group, and you shouldn't be supporting them in any way"
4 posts
#8
RSD
: "My office threw a bridal shower for my coworker… and not me"
3 posts
#9
Seeking Advice re: Doctor/Diagnoses Things
: "The absolute idiocy of needing a childhood informant for an adult AuDHD diagnosis when you’re isolated and your parents are gone/useless"
3 posts
#10
Work/School
: "“Well what do you want to do?”"
3 posts
Member Growth in r/AuDHDWomen
Yearly
+41k members(87.5%)
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About
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This page gives a focused view of r/AuDHDWomen, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: June 29, 2026