r/AuDHDWomen is a subreddit with 83k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses adhd, autism, work, relationships, and diagnosis, and they frequently recommend/review noise cancelling headphones, headphone recommendations, and moisturiser.
A safe space for those who identify as both Autistic and having ADHD - self-diagnosed, clinically assessed or questioning. Everyone is welcome, including non-binary, trans, or any other folks who feel they belong in femme-focused spaces. Please respect our Community Guidelines and refer to the Rules for more info: 1. We recognize Autism and ADHD as disabilities. 2. We can offer advice and support but not a diagnosis. 3. AuDHD is challenging for all of us; please try to communicate with kindness.
Popular Themes in r/AuDHDWomen
#1
Pain & Anger
: "I made something I love and no one cares"
19 posts
#2
Advice Requests
: "Book recommendation"
6 posts
#3
Solution Requests
: "Body pillow for the heds crazy side sleeping but make it cute 😍"
1 post
#4
Money Talk
: "middle income, capital gains tax and investing. capitalism sucks so we work within it"
1 post
Popular Topics in r/AuDHDWomen
#1
Adhd
: ""I understand everything quickly but I'm good at nothing" basically sums up my Adhd experience"
110 posts
#2
Autism
: "Autism testing for adults who were told they were "just gifted" as kids and then fell apart in their 20s"
39 posts
#3
Work
: "Discovered my boss gets angry at the noise I make when asked questions."
24 posts
#4
Relationships
: "I hope this gives YOU hope for a good relationship"
24 posts
#5
Diagnosis
: "Why do I feel so sad about my Diagnosis?"
19 posts
#6
Mental Health
: "My boyfriend broke up with me because he can't deal with my Mental Health any longer"
16 posts
#7
Burnout
: "I broke. And I'm not sure I can ever put myself back together again (AuDHD Burnout, Bereavement)"
15 posts
#8
Anxiety
: "tried to shop, got singled out by staff, left with nothing but Anxiety"
12 posts
#9
Medication
: "Medicated and now Lost in my Life"
12 posts
#10
Therapy
11 posts
Products Discussed in r/AuDHDWomen
Noise Cancelling Headphones
31 reviews
#1
Sony
4.4★ from 11 reviews
#2
Bose
4.6★ from 10 reviews
#3
Apple
4.0★ from 2 reviews
Headphone Recommendations
19 reviews
#1
Sony
4.4★ from 9 reviews
#2
Bose
4.5★ from 6 reviews
#3
Fresh 'n Rebel
4.0★ from 1 review
Moisturiser
14 reviews
#1
Aveeno
5.0★ from 2 reviews
#2
CeraVe
5.0★ from 2 reviews
#3
Coconut Oil
4.0★ from 1 review
Flair Used in r/AuDHDWomen
#1
Seeking Advice
: "Been going through it lately and a mutual friend of my spouse is upset with me. They (the friend) sent me this as part of why they’re mad at me. One of the most wild texts I’ve received tbh. It’s one of my spouses best friends so like what do I even do lol"
33 posts
#2
Vent - no advice
: "If I were even half as rigid…"
24 posts
#3
DAE
: "Unmasking x unfawning = intense"
23 posts
#4
Question
: "Anyone else find this to be true?"
18 posts
#5
Happy Things
: "Final phase of AuDHD acceptance is this, right? 😏"
15 posts
#6
my Autism side
: "Mystery solved: my smiling!!! 🤓"
5 posts
#7
Life Hacks
: "I love the account itsthatparent on instagram for encouragement on neurodivergent people parenting neurodivergent kids. TW: self hm"
5 posts
#8
Work/School
: "Discovered my boss gets angry at the noise I make when asked questions."
5 posts
#9
my ADHD side
: "Yall. This is the first EVER project I’ve started and completed without starting a different project or abandoning. I know its *just* paint but I am so proud of myself!"
3 posts
#10
Seeking Advice re: Doctor/Diagnoses Things
: "Not autistic because too socially adept…?"
2 posts
Member Growth in r/AuDHDWomen
Yearly
+39k members(88.4%)
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About
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This page gives a focused view of r/AuDHDWomen, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: June 4, 2026