r/AuDHDWomen is a subreddit with 94k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses audhd, autism, mental health, struggling, and diagnosis, and they frequently recommend/review noise cancelling headphones, headphone recommendations, and moisturiser.
A safe space for those who identify as both Autistic and having ADHD - self-diagnosed, clinically assessed or questioning. Everyone is welcome, including non-binary, trans, or any other folks who feel they belong in femme-focused spaces. Please respect our Community Guidelines and refer to the Rules for more info: 1. We recognize Autism and ADHD as disabilities. 2. We can offer advice and support but not a diagnosis. 3. AuDHD is challenging for all of us; please try to communicate with kindness.
Popular Themes in r/AuDHDWomen
#1
Advice Requests
: "How do you re-wire your brain to stop relying on cortisol–powered executive functioning?"
17 posts
#2
Pain & Anger
: "I have no interest in capitalism anymore and I don’t know how I will survive"
14 posts
#3
Solution Requests
: "Coffee/energy drinks doesn't work me.. so what works?"
1 post
Popular Topics in r/AuDHDWomen
#1
Audhd
: "I made a discord for Audhd women 35+"
14 posts
#2
Autism
: "Been unmasking for 1yr, only recently accepted my Autism, ever since then I feel WAY TOO autistic omg 😭"
11 posts
#3
Mental Health
: "I don’t feel good in the head and feel like I need to just scream"
6 posts
#4
Struggling
6 posts
#5
Diagnosis
: "Got diagnosed with both and I can't stop crying"
6 posts
#6
Adhd
5 posts
#7
Parenting
4 posts
#8
Hate
4 posts
#9
Friendship
: "How do I stop being the spare/ forgettable/ outsider friend in Friendship groups"
4 posts
#10
Support
: "Just need some Support"
4 posts
Products Discussed in r/AuDHDWomen
Noise Cancelling Headphones
31 reviews
#1
Sony
4.4★ from 11 reviews
#2
Bose
4.6★ from 10 reviews
#3
Apple
4.0★ from 2 reviews
Headphone Recommendations
19 reviews
#1
Sony
4.4★ from 9 reviews
#2
Bose
4.5★ from 6 reviews
#3
Fresh 'n Rebel
4.0★ from 1 review
Moisturiser
14 reviews
#1
Aveeno
5.0★ from 2 reviews
#2
CeraVe
5.0★ from 2 reviews
#3
Coconut Oil
4.0★ from 1 review
Flair Used in r/AuDHDWomen
#1
Seeking Advice
: "I have no interest in capitalism anymore and I don’t know how I will survive"
56 posts
#2
Question
: "Is It Just Me?"
24 posts
#3
Vent - no advice
: "AuDHD, motherhood, burnout and existing in this cursed timeline"
17 posts
#4
DAE
: "I can’t sit through an all-staff meeting without being sick for the entire week afterwards, but I can draw a dog quite convincingly the first time I ever try drawing an animal."
15 posts
#5
Happy Things
: "Got really into flavoured waters and fibre drinks because I drink too many sugary drinks because the taste of most sweetners are gross to me."
8 posts
#6
my Autism side
: "Why is this so real?"
3 posts
#7
my ADHD side
: "Honestly if I ever make a memoir this has to be the cover. I'll call it LEASH CHILD"
3 posts
#8
Life Hacks
: "How im overcoming executive dysfunction"
3 posts
#9
RSD
: "Months of mixed signals and the RSD really hurts"
3 posts
#10
Stims
: "Does anyone else connect with music through the beats and sounds rather than the lyrics?"
2 posts
Member Growth in r/AuDHDWomen
Yearly
+43k members(83.6%)
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About
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Last updated: September 1, 2026