r/BecomingTheIceman is a subreddit with 76k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses cold plunge, wim hof method, breathing, wim hof, and ice bath, and they frequently recommend/review ice maker and water filter.
The Wim Hof method is a means of learning to control the autonomic nervous system and improve vitality.
The Wim Hof method employs the practice of breathing exercises and graduated exposure to cold temperatures.
Wim Hof Method:
https://www.wimhofmethod.com/
https://www.facebook.com/groups/wimhofmethod/?ref=gysj
Popular Themes in r/BecomingTheIceman
#1
Advice Requests
: "What are the most common cold plunge mistakes people make?"
13 posts
#2
Solution Requests
: "Reminder you can just buy a used freezer for $50-$200 and convert it to a cold plunger"
6 posts
#3
Pain & Anger
: "Been loving my experience with cold plunging"
5 posts
#4
Ideas
: "DIY ice bath"
1 post
#5
Self-Promotion
: "Just found this old video from when I was a Wim Hof Instructor leading an advanced workshop. I invented these cool games for advanced cold trainers. Hope you enjoy :)"
1 post
#6
News
: "Ancient Breathwork Meets Modern Neuroscience, Offering Psychedelic Therapy Without Substances, Study Finds"
1 post
Popular Topics in r/BecomingTheIceman
#1
Cold Plunge
: "sauna vs Cold Plunge narrative actually reinforced why I stick with Cold Plunges"
51 posts
#2
Wim Hof Method
: "The Wim Hof Method beats out mindfulness meditation in first ever large-scale study"
38 posts
#3
Breathing
: "Those who have done Wim Hof Breathing consistently for a long time, what has it done for you?"
38 posts
#4
Wim Hof
: "Wim Hof changed my life"
38 posts
#5
Ice Bath
: "Shrinking Ice Bath"
28 posts
#6
Struggling
18 posts
#7
Ice Baths
: "What drew you to Ice Baths?"
14 posts
#8
Cold Plunging
: "Been loving my experience with Cold Plunging"
11 posts
#9
Breathing Exercise
: "This intermediate beginner has been putting off the cold shower thing. Will it significantly improve my well-being? I'm close to my 90th consecutive day of the Breathing Exercise..."
9 posts
#10
Cold
9 posts
Products Discussed in r/BecomingTheIceman
Ice Maker
2 reviews
#1
Goodwill
4.0★ from 1 review
#2
Scotsman
5.0★ from 1 review
Water Filter
1 review
#1
Danner
4.0★ from 1 review
Member Growth in r/BecomingTheIceman
Yearly
+3k members(4.2%)
Similar Subreddits to r/BecomingTheIceman
r/coldplunge
31k members
61.0% / yr
r/coldshowers
43k members
1.4% / yr
r/icebaths
4k members
41.0% / yr
r/wimhof
14k members
13.1% / yr
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Last updated: July 25, 2026