r/wimhof is a subreddit with 14k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses wim hof method, breathing, cold exposure, wim hof, and ice bath.
Welcome to r/WimHof by Josh Universe, your scholarly hub for in-depth discourse on cold immersion practices, ice baths, cryotherapy, and the Wim Hof Method. Explore the physiological, psychological, and practical dimensions of these cold therapies as we delve into scientific research and practical applications. Join us in the pursuit of knowledge and optimal wellness through controlled exposure to extreme cold.
Popular Themes in r/wimhof
#1
Advice Requests
: "Does cold water baths helps with intestinal swelling, stomach pain and IBS C"
7 posts
#2
Pain & Anger
: "Neck pain after wim hof breathing"
6 posts
#3
Solution Requests
: "Looking for Moderators!"
2 posts
#4
Self-Promotion
: "Looking for Moderators!"
1 post
Popular Topics in r/wimhof
#1
Wim Hof Method
: "How does the practice of cold exposure through the Wim Hof Method interact with or complement other lifestyle practices you follow, such as meditation, exercise, or diet?"
102 posts
#2
Breathing
: "Not Breathing in after breath hold."
87 posts
#3
Cold Exposure
: "How does the practice of Cold Exposure through the Wim Hof Method interact with or complement other lifestyle practices you follow, such as meditation, exercise, or diet?"
79 posts
#4
Wim Hof
: "Scientists publicly criticize Wim 'Iceman' Hof: 'nonsense', 'guru-like', 'dangerous'"
57 posts
#5
Ice Bath
: "Buying an Ice Bath (Scotland)"
18 posts
#6
Health
: "How does the integration of cold exposure through the Wim Hof Method affect your cardiovascular Health and circulation over time?"
16 posts
#7
Breathing Exercises
13 posts
#8
Wimhof
11 posts
#9
Breathing Exercise
: "What happens emotionally during wim hof Breathing Exercise?"
10 posts
#10
Cold Showers
8 posts
Flair Used in r/wimhof
#1
❓Question
: "“What’s your experience with Wim Hof breathing? Is it really beneficial or overhyped?”"
70 posts
#2
📖 Resource
: "I was told I might never walk again... Wim Hof and cold water helped me reclaim my life"
11 posts
#3
📢 Announcement
: "LEGAL NOTICE - r/WimHof"
9 posts
#4
👋 Introduction
: "This Is just amazing"
8 posts
#5
🧫 Other
: "Visuals Yesterday"
7 posts
#6
🔗 News
: "Scientists publicly criticize Wim 'Iceman' Hof: 'nonsense', 'guru-like', 'dangerous'"
3 posts
#7
🙋 Suggestion
: "The cold wasn't pulling me out of my sessions. My hands were."
2 posts
Member Growth in r/wimhof
Yearly
+1k members(11.0%)
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Last updated: August 21, 2026