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r/wimhof is a subreddit with 11k members. Its distinguishing qualities are that the community is large in size.
Welcome to r/WimHof by Josh Universe, your scholarly hub for in-depth discourse on cold immersion practices, ice baths, cryotherapy, and the Wim Hof Method. Explore the physiological, psychological, and practical dimensions of these cold therapies as we delve into scientific research and practical applications. Join us in the pursuit of knowledge and optimal wellness through controlled exposure to extreme cold.
Popular Themes in r/wimhof
#1
Advice Requests
: "Video tutorial: how to do the Wim Hof Breathing - by a WHM Instructor"
14 posts
#2
Solution Requests
: "Track sufficient sleep by breathing hold times. Best cell phone app or device for accurately measuring sleep duration?"
2 posts
#3
Pain & Anger
: "Constantly Using Wim Hof to actively manage ADHD symptoms"
2 posts
#4
Ideas
: "Been doing the Wim Hof method for about 7 days now, and I love it. I think I may have found something to make the showers more bearable, I wish I could bring this up to Wim Hof personally, but since I cant, I wanted to get your opinion on it."
2 posts
Popular Topics in r/wimhof
#1
Wim Hof Method
: "Wim Hof Method | "Brain Over Body" Michigan Study"
79 posts
#2
Wim Hof
: "Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response"
60 posts
#3
Cold Exposure
: "Breathing vs. Cold Exposure - which one is “more important”?"
57 posts
#4
Breathing
: "Full explanation what the Breathing does and how it works by a WHM Instructor "
44 posts
#5
Breathing Techniques
: "Hold last recovery breath longer?"
16 posts
#6
Breathing Exercises
: "Two months daily Breathing Exercises"
10 posts
#7
Ice Bath
: "Ice Bathing in your City!"
10 posts
#8
Cold Showers
: "Do you still attain the same effects from Cold Showers if you start the shower warm and then gradually change the temperature to cold ? Or does it only work if you jump straight into the cold ?"
7 posts
#9
Cold Shower
: "Can someone explain to me why it’s so much easier to take a Cold Shower after a hot one?"
7 posts
#10
Breathing Technique
: "WHM Breathing issue"
6 posts
Member Growth in r/wimhof
Yearly
+2k members(15.1%)
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