r/wimhof is a subreddit with 14k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses wim hof method, breathing, cold exposure, wim hof, and ice bath.
Welcome to r/WimHof by Josh Universe, your scholarly hub for in-depth discourse on cold immersion practices, ice baths, cryotherapy, and the Wim Hof Method. Explore the physiological, psychological, and practical dimensions of these cold therapies as we delve into scientific research and practical applications. Join us in the pursuit of knowledge and optimal wellness through controlled exposure to extreme cold.
Popular Themes in r/wimhof
#1
Advice Requests
: "Video tutorial: how to do the Wim Hof Breathing - by a WHM Instructor"
18 posts
#2
Solution Requests
: "Track sufficient sleep by breathing hold times. Best cell phone app or device for accurately measuring sleep duration?"
2 posts
#3
Pain & Anger
: "Constantly Using Wim Hof to actively manage ADHD symptoms"
2 posts
#4
Ideas
: "Been doing the Wim Hof method for about 7 days now, and I love it. I think I may have found something to make the showers more bearable, I wish I could bring this up to Wim Hof personally, but since I cant, I wanted to get your opinion on it."
2 posts
Popular Topics in r/wimhof
#1
Wim Hof Method
: "Wim Hof Method | "Brain Over Body" Michigan Study"
102 posts
#2
Breathing
: "Full explanation what the Breathing does and how it works by a WHM Instructor "
87 posts
#3
Cold Exposure
: "How does the practice of Cold Exposure through the Wim Hof Method interact with or complement other lifestyle practices you follow, such as meditation, exercise, or diet?"
79 posts
#4
Wim Hof
: "Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response"
57 posts
#5
Ice Bath
: "Ice Bathing in your City!"
18 posts
#6
Health
16 posts
#7
Breathing Exercises
: "Two months daily Breathing Exercises"
13 posts
#8
Wimhof
11 posts
#9
Breathing Exercise
: "Will the Breathing Exercise lose its effect?"
10 posts
#10
Cold Showers
: "Do you still attain the same effects from Cold Showers if you start the shower warm and then gradually change the temperature to cold ? Or does it only work if you jump straight into the cold ?"
8 posts
Flair Used in r/wimhof
#1
❓Question
: "“What’s your experience with Wim Hof breathing? Is it really beneficial or overhyped?”"
21 posts
#2
👋 Introduction
: "This Is just amazing"
4 posts
#3
🔗 News
: "The outside world knows Wim Hof as the eccentric Iceman. His family suffered domestic violence"
3 posts
#4
📖 Resource
: "Full explanation what the breathing does and how it works by a WHM Instructor "
3 posts
#5
Announcement
: "r/Wimhof Guideline Suggestions"
2 posts
#6
🙋 Suggestion
: "The cold wasn't pulling me out of my sessions. My hands were."
1 post
#7
📢 Announcement
: "LEGAL NOTICE - r/WimHof"
1 post
#8
Question of The Week
: "How do you incorporate the Wim Hof Method into your life?"
1 post
Member Growth in r/wimhof
Yearly
+2k members(13.1%)
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Last updated: July 20, 2026