r/coldshowers is a subreddit with 43k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses cold showers, cold shower, benefits, cold, and temperature.
Popular Themes in r/coldshowers
#1
Pain & Anger
: "Hang in there!"
13 posts
#2
Advice Requests
: "Things I wish I knew before buying my cold plunge tub"
9 posts
#3
Solution Requests
: "Cold shower for depression and anxiety?"
3 posts
#4
Ideas
: "Thought this belonged here"
2 posts
#5
Money Talk
: "Which deals are worth It on Black Friday 2025, Premium or Budget Ice Baths?"
1 post
#6
Self-Promotion
: "I Created an App to Help You Stay Motivated During Cold Showers and Ice Baths"
1 post
Popular Topics in r/coldshowers
#1
Cold Showers
: "i dont doubt Cold Showers anymore"
208 posts
#2
Cold Shower
: "I have survive the Cold Shower😂"
17 posts
#3
Benefits
: "Interesting read! This article argues that even 30 to 90 seconds of cold exposure can deliver Benefits. it can improve mood and mental health by triggering endorphin release under stress. It may also reduce inflammation and help relieve chronic pain"
15 posts
#4
Cold
: "After taking a Cold shower almost every morning for 678 days, Cold water became my best friend"
9 posts
#5
Temperature
: "I recorded a year of shower Temperatures, which as a side effect may answer "what Temperature should I bring the water down to?""
8 posts
#6
Routine
: "Check out the list of benefits you experience when incorporating cold showers into your morning Routine "
6 posts
#7
Water Temperature
: "Why does no one seem to talk about Hot/Cold"
6 posts
#8
Shower
: "After taking a cold Shower almost every morning for 678 days, cold water became my best friend"
6 posts
#9
Motivation
: "I Created an App to Help You Stay Motivated During Cold Showers and Ice Baths"
5 posts
#10
Anxiety
: "4 years of severe Anxiety and have been taking cold showers for a week and I feel so much better. "
5 posts
Member Growth in r/coldshowers
Yearly
+457 members(1.1%)
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About
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This page gives a focused view of r/coldshowers, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: June 18, 2026