r/coldshowers

: "i dont doubt Cold Showers anymore"

: "What Are the Benefits of Cold Showers? Pro's and Con's"

: "I recorded a year of shower Temperatures, which as a side effect may answer "what Temperature should I bring the water down to?""

: "4 years of severe Anxiety and have been taking cold showers for a week and I feel so much better. "

: "Benefits when first Showering in hot water?"

: "Check out the list of benefits you experience when incorporating cold showers into your morning Routine "

: "Year two of Cold Showers"

: "Proposal: Please enable and encourage user flairs where Cold Water temperatures (in both summer and winter) are declared"

: "I've started cold showers with aggressive Music to get the initial shock out. With time, I've learned to slow down, breathe and let the emotions flow past. I've switched to calm Music, which has helped me put me in a good state of mind. Hope this helps you as well!"

: "Motivation for cold showers."