/r/CBTselfhelp/

r/CBTselfhelp

500 members
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An online self-help group that utilises techniques from Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy (REBT) to overcome mental health problems.

Popular Posts in r/CBTselfhelp

Feeling dismissed and ignored. Any suggestions on how to handle this better using CBT methods?
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Member Growth

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0.81%
Weekly Growth
0.40%
Daily Growth
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