r/CPTSDFreeze is a subreddit with 22k members. The community frequently discusses trauma, freeze, dissociation, therapy, and self, and the most common flair used is question, musings, discussion, vent [trigger warning], and positive post.
A subreddit for freeze/collapse types with CPTSD
Popular Topics in r/CPTSDFreeze
#1
Trauma
61 posts
#2
Freeze
55 posts
#3
Dissociation
33 posts
#4
Therapy
26 posts
#5
Self
18 posts
#6
Cptsd
11 posts
#7
Anxiety
10 posts
#8
Emotions
9 posts
#9
Mental Health
8 posts
#10
Depression
8 posts
Flair Used in r/CPTSDFreeze
#1
Question
: "Im almost completely alone and housebound with CPTSD (50). Everyone else i know is out LIVING except me. Couch. All day. Then bed. Then couch again all day.. then bed. Can anyone relate?"
32 posts
#2
Musings
: "There is a crucial missing piece to healing from CPTSD. An entire step is left up to luck as to whether you can access it."
16 posts
#3
Discussion
: "I Think the main reason why I Can't sustain being out of Freeze for more than a Day or Two, maybe Three at the most...is because I cant' process that much Grief, Shame , Fear when seeing all the ways I've really been affected by Trauma."
15 posts
#4
Vent [trigger warning]
: "My parents' lack of teaching me any life skills is causing me so many fucking problems as an adult and I'm sick to death of it."
13 posts
#5
Positive post
: "I exercised!"
4 posts
#6
Trigger warning
: "I Feel Emotions, but I'm realizing I don't Always understand why I'm feeling them Exactly, ....for Example exactly why when you Contemplate Abuse, why it makes you Cry, feel Pain and Sadness? So as weird as that is, I"m asking."
3 posts
#7
Resource
: "Do any of you use exercise to help with your mental health?"
2 posts
#8
Educational post
: "When listening to your body backfires"
1 post
Member Growth in r/CPTSDFreeze
Yearly
+4k members(25.6%)
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Last updated: September 15, 2026