r/therapy is a subreddit with 170k members. The community frequently discusses therapy, therapist, looking, struggling, and anxiety, and the most common flair used is advice wanted, question, vent / rant, discussion, and kind words.
r/therapy: Get support. Cope better.
Popular Topics in r/therapy
#1
Therapy
216 posts
#2
Therapist
100 posts
#3
Looking
44 posts
#4
Struggling
39 posts
#5
Anxiety
20 posts
#6
Depression
15 posts
#7
Advice
14 posts
#8
Family
13 posts
#9
Trauma
13 posts
#10
Relationship
13 posts
Flair Used in r/therapy
#1
Advice Wanted
: "Too self aware for therapy?"
107 posts
#2
Question
: "Met with a therapist and she used ai to note."
40 posts
#3
Vent / Rant
: "Cried in therapy for the first time and feel like I need to vent some things"
22 posts
#4
Discussion
: "My psychologist suggested exercise. I ignored her for a year. Then I found the only type that actually works for my brain."
14 posts
#5
Kind Words
: "Going to therapy is a lot like going to the gym"
8 posts
#6
Relationships
: "Husband is psychotic towards other people"
6 posts
#7
Family
: "my therapy room and the room my family waits in is right beside each other and they can hear me. it makes me extremely uncomfortable"
2 posts
#8
Childhood
: "I sa’d someone as a teen and doubt I will ever forgive myself"
1 post
Member Growth in r/therapy
Yearly
+25k members(17.6%)
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About
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Last updated: June 30, 2026