r/CPTSD_NSCommunity
21k members
r/CPTSD_NSCommunity is a subreddit with 21k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses trauma, healing, struggling, hard time, and relationships, and they frequently recommend/review guided meditations.
A twin subreddit of r/CPTSDNextSteps, a community for those in recovery. A place for seeking advice, support, validation and to discuss the process of navigating life and it’s challenges. And also celebrating our victories and sharing our interests with others on the healing journey.
Popular Themes in r/CPTSD_NSCommunity
#1
Advice Requests
: "How to start going "out there" in the world after an extended period of being underground and inward focused?"
20 posts
#2
Pain & Anger
: "Becoming more aware of how CPTSD affects me socially is painful"
9 posts
#3
Solution Requests
: "Request: recommendations of tips, hacks, foods or supplements for managing sympathetic vs parasympathetic nervous system (fight-or-flight vs rest-and-digest responses)"
1 post
Popular Topics in r/CPTSD_NSCommunity
#1
Trauma
: "On today's episode of Learning things as an adult that most people take for granted as normal childhood development: How to trust and heal from abandonment Trauma"
101 posts
#2
Healing
: "When did you know you were Healing/ therapy was working?"
57 posts
#3
Struggling
42 posts
#4
Hard Time
33 posts
#5
Relationships
: "What does radical acceptance mean in the context of friendships/Relationships while still healing and a little dysfunctional as a human?"
28 posts
#6
Therapy
: "Has anyone found benefit in taking breaks from Therapy?"
28 posts
#7
Cptsd
: "Cptsd and Victim Status"
22 posts
#8
Hard
: "recovery affected by age?"
19 posts
#9
Recovery
: "Anyone also feeling out of place before and after Recovery?"
17 posts
#10
Anxiety
: "Very extreme Anxiety please help me, has anyone had this?"
13 posts
Products Discussed in r/CPTSD_NSCommunity
Guided Meditations
2 reviews
#1
Insight Timer
5.0★ from 1 review
#2
Meditation Channel
5.0★ from 1 review
Flair Used in r/CPTSD_NSCommunity
#1
Seeking Advice
: "How do you stop intellectualizing and analyzing your trauma and really deal with it?"
73 posts
#2
Support (Advice welcome)
: "Slowly realising the life that I built after my trauma wasn’t mine to take. And the discovery that comes after the realisation."
18 posts
#3
Discussion
: "What do you do when you feel lonely, without seeking it out from other people?"
16 posts
#4
Emotional Support (No advice)
: "Feeling very down about the fact that I have to be happy and fulfilled before having people in my life"
8 posts
#5
Resource Request
: "Recommendations to help recharge with: 'safe', lowkey, understated, heartwarming comedy or otherwise fun and lighthearted media? Content that isn't too overexciting, ideally without a lot of camera motion, flicker/flashy effects, loud or overstimulating music e.g. EDM."
7 posts
#6
Experiencing Obstacles
: "I am done with people"
6 posts
#7
Sharing
: "Tiny steps: a moment of feeling safe"
6 posts
#8
Sharing Progress
: "Had all of the 12 step language and instead of controlling others I turned it on myself (I think I’m ready to cut out my family)"
6 posts
#9
Sharing a resource
: "Everything I’ve done to heal CPTSD, and how well it’s worked"
4 posts
#10
Success/Victory
: "Let’s celebrate a little…what’s your silliest healing win?"
3 posts
Member Growth in r/CPTSD_NSCommunity
Yearly
+5k members(30.7%)
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About
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Last updated: June 30, 2026