r/CPTSDFreeze is a subreddit with 22k members. The community frequently discusses trauma, freeze, dissociation, therapy, and self, and the most common flair used is question, musings, vent [trigger warning], discussion, and positive post.
A subreddit for freeze/collapse types with CPTSD
Popular Topics in r/CPTSDFreeze
#1
Trauma
61 posts
#2
Freeze
55 posts
#3
Dissociation
33 posts
#4
Therapy
26 posts
#5
Self
18 posts
#6
Cptsd
11 posts
#7
Anxiety
10 posts
#8
Emotions
9 posts
#9
Mental Health
8 posts
#10
Depression
8 posts
Flair Used in r/CPTSDFreeze
#1
Question
: "When I start Moving out of Freeze I almost immediately start Getting Flooded with Everything I "need to do", it floods my Brain and I don't know how to Slow it Down?"
33 posts
#2
Musings
: "It honestly feels like a disability"
14 posts
#3
Vent [trigger warning]
: "My parents' lack of teaching me any life skills is causing me so many fucking problems as an adult and I'm sick to death of it."
11 posts
#4
Discussion
: "I Think the main reason why I Can't sustain being out of Freeze for more than a Day or Two, maybe Three at the most...is because I cant' process that much Grief, Shame , Fear when seeing all the ways I've really been affected by Trauma."
9 posts
#5
Positive post
: "Finally, finally figured out how to get out of freeze."
5 posts
#6
Trigger warning
: "How did no one see how much I was struggling? How did no one notice? Those that noticed just dumped more abuse on me."
3 posts
#7
Educational post
: "When listening to your body backfires"
1 post
#8
I made this
: "The Paradox."
1 post
#9
Resource
: "Links on rewiring your nervous system:"
1 post
Member Growth in r/CPTSDFreeze
Yearly
+5k members(25.9%)
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Last updated: September 30, 2026