r/CPTSDFreeze is a subreddit with 21k members. The community frequently discusses trauma, freeze, dissociation, therapy, and self, and the most common flair used is musings, question, discussion, vent [trigger warning], and resource.
A subreddit for freeze/collapse types with CPTSD
Popular Topics in r/CPTSDFreeze
#1
Trauma
61 posts
#2
Freeze
55 posts
#3
Dissociation
33 posts
#4
Therapy
26 posts
#5
Self
18 posts
#6
Cptsd
11 posts
#7
Anxiety
10 posts
#8
Emotions
9 posts
#9
Mental Health
8 posts
#10
Depression
8 posts
Flair Used in r/CPTSDFreeze
#1
Musings
: "You may struggle to be functional if you have developed a part that was formed to tolerate not needing or wanting anything and being able to live in deprivation. This part doesnt think about the future, past or present. It just checks out of reality until reality changes to something better."
55 posts
#2
Question
: "How to deal with passivity and wasting life away?"
51 posts
#3
Discussion
: "I’m gonna be homeless in 2 months and I still cannot get myself to do anything; someone please talk to me"
34 posts
#4
Vent [trigger warning]
: "Realising incompetent therapists set me back years - accusing me of having a "victim mentality""
24 posts
#5
Resource
: "Ive seen an increase in posts here saying something to the effect of "I am stuck, I cant act, no one will help me, and I am soon to be on the street or out of college, etc. Help me." I dont have an answer, just some insight you might find useful."
9 posts
#6
Positive post
: "This subreddit suggested therapy so I got into therapy. And i feel happier. Started eating healthier. Studying more. Feel more relaxed. Able to relax and laugh more. Wanted to share my progress"
9 posts
#7
Trigger warning
: "Denial is a hell of a drug"
7 posts
#8
Educational post
: "The mismatch between what therapy treats and what and where the issue actually lives."
6 posts
#9
Self-promotion
: "A plea for help from this community."
3 posts
#10
I made this
: "I am afraid of using my will to force myself to act. Because freeze wins against will. Rendering me into learned helplessness"
2 posts
Member Growth in r/CPTSDFreeze
Yearly
+4k members(24.8%)
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About
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Last updated: August 6, 2026