r/CPTSDFreeze is a subreddit with 22k members. The community frequently discusses trauma, freeze, dissociation, therapy, and self, and the most common flair used is musings, question, discussion, vent [trigger warning], and educational post.
A subreddit for freeze/collapse types with CPTSD
Popular Topics in r/CPTSDFreeze
#1
Trauma
61 posts
#2
Freeze
55 posts
#3
Dissociation
33 posts
#4
Therapy
26 posts
#5
Self
18 posts
#6
Cptsd
11 posts
#7
Anxiety
10 posts
#8
Emotions
9 posts
#9
Mental Health
8 posts
#10
Depression
8 posts
Flair Used in r/CPTSDFreeze
#1
Musings
: "Its possible that you are actually doing pretty good in your healing journey, but you may live in a late stage capitalism hellscape, and that is going to make it way more difficult."
62 posts
#2
Question
: "Im almost completely alone and housebound with CPTSD (50). Everyone else i know is out LIVING except me. Couch. All day. Then bed. Then couch again all day.. then bed. Can anyone relate?"
51 posts
#3
Discussion
: "I’m gonna be homeless in 2 months and I still cannot get myself to do anything; someone please talk to me"
33 posts
#4
Vent [trigger warning]
: "40 years old and nothing to show for it."
22 posts
#5
Educational post
: "The mismatch between what therapy treats and what and where the issue actually lives."
9 posts
#6
Resource
: "Ive seen an increase in posts here saying something to the effect of "I am stuck, I cant act, no one will help me, and I am soon to be on the street or out of college, etc. Help me." I dont have an answer, just some insight you might find useful."
9 posts
#7
Positive post
: "Things can get better. Eight months ago I was literally trying to get through each minute of the day. Telling myself just tolerate it for 60 seconds. Then another, and another. All day long. Now look how different life is for me. "
9 posts
#8
Trigger warning
: "For the first time in my life, I’m trying to listen to my body but now I can’t stop shaking. Anyone else ?"
3 posts
#9
I made this
: "I am afraid of using my will to force myself to act. Because freeze wins against will. Rendering me into learned helplessness"
2 posts
Member Growth in r/CPTSDFreeze
Yearly
+4k members(25.5%)
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Last updated: September 8, 2026