r/DopamineDetoxing is a subreddit with 71k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses dopamine, detox, partner, addiction, and accountability, and they frequently recommend/review books.
Welcome to Dopamine Detoxing.
This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech.
Start with a Dopamine Detox, then maintain a Dopamine Fast.
Popular Themes in r/DopamineDetoxing
#1
Advice Requests
: "Caffeine, sugar, alcohol, and cannabis free for 6 weeks. Need advice on rituals to make Friday nights something to look forward to again."
15 posts
#2
Pain & Anger
: "I NEED TO FUCKING QUIT FUCKING DOOMSCROLLING"
12 posts
#3
Solution Requests
: "Anyone tried a Dopamine Reset?"
6 posts
#4
Ideas
: "dopamine detox app idea"
1 post
Popular Topics in r/DopamineDetoxing
#1
Dopamine
: "How do I get out of the Dopamine cycle?"
60 posts
#2
Detox
: "Starting Detoxing Today."
57 posts
#3
Partner
43 posts
#4
Addiction
: "I need help breaking my phone Addiction, I'M BEGGING"
40 posts
#5
Accountability
35 posts
#6
Progress
: "Day 29 Progress: Experiment Neuroplasticity"
18 posts
#7
Neuroplasticity
: "Day 12 & 13 Progress: Experiment Neuroplasticity"
18 posts
#8
Struggling
16 posts
#9
Scrolling
: "I NEED TO FUCKING QUIT FUCKING DOOMScrolling"
14 posts
#10
Social Media
: "I’m addict to Social Media and it is destroying my life"
10 posts
Products Discussed in r/DopamineDetoxing
Books
1 review
#1
Dopamine Nation
5.0★ from 1 review
Flair Used in r/DopamineDetoxing
#1
Question
: "Caffeine, sugar, alcohol, and cannabis free for 6 weeks. Need advice on rituals to make Friday nights something to look forward to again."
68 posts
#2
Advice
: "I NEED TO FUCKING QUIT FUCKING DOOMSCROLLING"
54 posts
#3
Results/Progress
: "My Experiment 1 week Without Youtube"
38 posts
#4
Motivation
: "I accidentally discovered the biggest trigger behind my scrolling habit"
17 posts
#5
Meme
: "especially right before bed"
1 post
Member Growth in r/DopamineDetoxing
Yearly
+7k members(10.6%)
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Last updated: June 29, 2026