r/DopamineDetoxing is a subreddit with 71k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses dopamine, detox, social media, addiction, and partner, and they frequently recommend/review books.
Welcome to Dopamine Detoxing.
This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech.
Start with a Dopamine Detox, then maintain a Dopamine Fast.
Popular Themes in r/DopamineDetoxing
#1
Advice Requests
: "I need help breaking my phone addiction, I'M BEGGING"
20 posts
#2
Pain & Anger
: "Everything in life feels muted. Like my brain forgot how to enjoy stuff."
17 posts
#3
Solution Requests
: "Deleted TikTok, Instagram, Snapchat, etc, what apps should I get to cure my boredom?"
4 posts
#4
Self-Promotion
: "203 days of detox, I'm just sharing a summary of everything I went through and documented during these months."
1 post
Popular Topics in r/DopamineDetoxing
#1
Dopamine
: "I tried Dopamine detoxes for 8 months. The one that stuck wasn't a detox."
133 posts
#2
Detox
: "I tried dopamine Detoxes for 8 months. The one that stuck wasn't a Detox."
112 posts
#3
Social Media
: "What actually changes when you quit dopamine triggers for 30 days (sugar, Social Media, news, etc.) — my notes"
51 posts
#4
Addiction
: "The Most Powerful Step To Breaking Dopamine Addiction"
48 posts
#5
Partner
43 posts
#6
Accountability
42 posts
#7
Dopamine Detox
: "April 2 - April 9 I will do a Dopamine Detox"
22 posts
#8
Neuroplasticity
: "Phase 01 Progress Report: Experiment Neuroplasticity"
22 posts
#9
Struggling
16 posts
#10
Progress
: "Day 20 Progress - this is what worked and what I am noticing"
14 posts
Products Discussed in r/DopamineDetoxing
Books
1 review
#1
Dopamine Nation
5.0★ from 1 review
Flair Used in r/DopamineDetoxing
#1
Results/Progress
: "I discovered a trick: balancing “high dopamine” with “low dopamine” activities"
74 posts
#2
Question
: "Everything in life feels muted. Like my brain forgot how to enjoy stuff."
62 posts
#3
Advice
: "I tried dopamine detoxes for 8 months. The one that stuck wasn't a detox."
48 posts
#4
Motivation
: "120 days without digital stimuli: I'm starting to see the light again."
16 posts
Member Growth in r/DopamineDetoxing
Yearly
+7k members(10.6%)
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Last updated: June 4, 2026