r/DopamineDetoxing is a subreddit with 73k members. The most common kinds of discussions are solution requests and advice requests, and the community frequently discusses partner, accountability, detox, struggling, and dopamine, and they frequently recommend/review books.
Welcome to Dopamine Detoxing.
This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech.
Start with a Dopamine Detox, then maintain a Dopamine Fast.
Popular Themes in r/DopamineDetoxing
#1
Solution Requests
: "I need help with this problem"
1 post
#2
Advice Requests
: "I want to leave social media, but so many memories saved online. Advice for grieving and being able to quit?"
1 post
Popular Topics in r/DopamineDetoxing
#1
Partner
49 posts
#2
Accountability
35 posts
#3
Detox
29 posts
#4
Struggling
16 posts
#5
Dopamine
12 posts
#6
Screen Time
10 posts
#7
Accountability Partner
6 posts
#8
Doomscrolling
5 posts
#9
Phone Addiction
5 posts
#10
Screen Time Reduction
5 posts
Products Discussed in r/DopamineDetoxing
Books
1 review
#1
Dopamine Nation
5.0★ from 1 review
Flair Used in r/DopamineDetoxing
#1
Question
: "Nofap advice"
35 posts
#2
Advice
: "I’m Deciding to Quit Instant Gratification Patterns"
21 posts
#3
Results/Progress
: "been off meta for almost 2 years and my life has never been better"
19 posts
#4
Motivation
: "I deleted my social media"
9 posts
Member Growth in r/DopamineDetoxing
Yearly
+7k members(10.5%)
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About
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Last updated: September 30, 2026