r/DopamineDetoxing is a subreddit with 73k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses partner, accountability, detox, struggling, and dopamine, and they frequently recommend/review books.
Welcome to Dopamine Detoxing.
This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech.
Start with a Dopamine Detox, then maintain a Dopamine Fast.
Popular Themes in r/DopamineDetoxing
#1
Advice Requests
: "What are you doing to un-rot your brain?"
7 posts
#2
Solution Requests
: "Dopamine level visualiser?"
3 posts
#3
Pain & Anger
: "Almost 40, my wife left with our kid, I'm $10k in debt, and I'm posting this so I stop lying to myself"
3 posts
#4
Ideas
: "Hobbie ideas for very tired people?"
1 post
#5
Money Talk
: "What if spending less time on social media actually saved you money?"
1 post
Popular Topics in r/DopamineDetoxing
#1
Partner
43 posts
#2
Accountability
35 posts
#3
Detox
29 posts
#4
Struggling
16 posts
#5
Dopamine
14 posts
#6
Addiction
10 posts
#7
Social Media
6 posts
#8
Hard
2 posts
#9
Doomscrolling
2 posts
#10
Stop
2 posts
Products Discussed in r/DopamineDetoxing
Books
1 review
#1
Dopamine Nation
5.0★ from 1 review
Flair Used in r/DopamineDetoxing
#1
Question
: "Almost 40, my wife left with our kid, I'm $10k in debt, and I'm posting this so I stop lying to myself"
66 posts
#2
Results/Progress
: "Day 49 Update - 8 Years of Addiction, Now 75% Free. I Quit Everything."
49 posts
#3
Advice
: "My whole life is centered around my next dopamine hit."
44 posts
#4
Motivation
: "Why regular life feels flat after years of endless scrolling"
8 posts
Member Growth in r/DopamineDetoxing
Yearly
+7k members(10.5%)
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Last updated: September 13, 2026