r/DopamineDetoxing is a subreddit with 72k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses partner, accountability, detox, struggling, and dopamine, and they frequently recommend/review books.
Welcome to Dopamine Detoxing.
This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech.
Start with a Dopamine Detox, then maintain a Dopamine Fast.
Popular Themes in r/DopamineDetoxing
#1
Advice Requests
: "How to stop using phone so much when it’s an avoidance strategy?"
8 posts
#2
Pain & Anger
: "I want to stop scrolling and using AI but I just can't"
2 posts
Popular Topics in r/DopamineDetoxing
#1
Partner
49 posts
#2
Accountability
35 posts
#3
Detox
32 posts
#4
Struggling
16 posts
#5
Dopamine
: "How do we rewire our Dopamine baseline"
16 posts
#6
Addiction
: "how do I end my social media Addiction?"
11 posts
#7
Phone Addiction
: "Phone Addiction"
11 posts
#8
Social Media
: "Has avoiding Social Media while on vacation actually made your trips better"
7 posts
#9
Advice
4 posts
#10
Accountability Partner
4 posts
Products Discussed in r/DopamineDetoxing
Books
1 review
#1
Dopamine Nation
5.0★ from 1 review
Flair Used in r/DopamineDetoxing
#1
Question
: "How Do You Fill Moments of Boredom Without Social Media?"
74 posts
#2
Results/Progress
: "I did a complete dopamine detox 3 weeks ago and the results are pretty fascinating"
55 posts
#3
Advice
: "I tried dopamine detoxes for 8 months. The one that stuck wasn't a detox."
54 posts
#4
Motivation
: "I accidentally discovered the biggest trigger behind my scrolling habit"
15 posts
#5
Meme
: "What addiction feels like"
2 posts
Member Growth in r/DopamineDetoxing
Yearly
+7k members(10.3%)
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Last updated: August 18, 2026